2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

@SoulfullyAButterfly 

@SoulfullyAButterfly

How do paper bags help with panic attacks?

Using a brown paper bag for panic attacks can help by reducing hyperventilation syndrome. Breathing into the bag helps balance carbon dioxide levels, easing symptoms like chest pain and stress. This simple method can benefit those experiencing asthma attacks or heart problems, as it addresses respiratory alkalosis, a common cause of these issues. Always consult a doctor for proper guidance and medications for these medical conditions.

What to do when you feel you are not good enough for someone?

Are you feeling not good enough for someone? Start by understanding that all human beings have value, including you. Address your inner critic and self-doubt by challenging negative self-talk. Communicate with family members and your partner about your feelings. Building self-esteem and self-worth is key; consider therapy and self-love practices. Remember, social media often shows only the good times, not the whole life. Focus on the real reason behind your feelings and work on self-confidence. You're an amazing person capable of great things and deserving of a healthy relationship. Good luck on your journey!

Question: What to do when you feel you are not good enough for someone?
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Answer: When you feel like you're not good enough for someone, it's essential to take a step back and consider the real reason behind these feelings. Often, our self-doubt stems from an inner critic fueled by negative self-talk and comparisons, especially through social media. Remember that all human beings, even those who seem perfect online, have their struggles and insecurities.

The first step in addressing these feelings is to recognize that self-worth doesn't come from others' opinions or from trying to meet unrealistic standards. Try to focus on self-love and acknowledging the amazing person you are. Think about how parents and family members support you unconditionally, reminding you of your inherent value.

Building self-esteem and self-confidence takes time, but it's a good time to begin the journey. Engaging in therapy can be an excellent way to explore the root causes of your self-doubt, helping you to understand and silence that critical voice in your head. Therapy can also provide tools to improve communication with your partner, ensuring that your relationship is based on mutual respect and understanding—a foundation for a healthy relationship.

It's important to communicate openly with your partner about your feelings. Sometimes, our partners may not even be aware that we feel this way, and the best way to address it is through honest dialogue. At the end of the day, a healthy relationship should uplift and support both parties, allowing each person to grow into a better version of themselves.

Surround yourself with positive influences—whether it's supportive family members, friends, or mentors who can remind you of your worth. By challenging your inner critic and replacing negative self-talk with affirmations of your strengths, you'll gradually build the self-confidence needed to see your true value.

Remember, you're on a journey, and it's okay to seek information, make mistakes, and learn along the way. Good news is that with persistence and the right support, you'll start to see the great things about yourself that others see. Good luck on this path—you're doing the right thing by addressing these feelings and striving to become a better person.

@SoulfullyAButterfly

When you feel like you might not be good enough for the people you care about — whether that’s your parents, your children, your other family members, your partner, or anyone else you love — those emotions can be hard to deal with. You may find yourself falling into patterns of negative self-talk where your inner critic says that you’re doing everything wrong, and your self-esteem may slowly turn into self-doubt.

Although this may seem strange, the first step to changing these feelings is to let them in and be curious about them. Mindfulness is the practice of observing what is happening without judgment, and we can turn this practice inward to our own thoughts. You don’t have to let that inner critic come out and judge the thoughts you’re having. Merely let the feelings arise (and potentially fade) as they do. When you listen to your inner voice, you may discover what part of your life is causing the self-doubt to manifest.

After you understand what those reasons may be, you can begin to unpack and counter these negative feelings through positive self-talk. At the end of the day, the good news is: you are enough, exactly the way you are. You don’t have to let your self-worth depend on someone else’s opinion of you, or what you think their opinion might be. Developing your own self-confidence is one of the best ways to have a healthy relationship with yourself (and your inner critic).

Question: What to do when you feel you are not good enough for someone?

Feeling of inadequacy in relationships are normal, but hard. This does not only apply to romantic partners, but also friends, family, and more. The point is, you are not alone. The best thing to do can differ based on your circumstances. Some people find it helpful to process their feelings through journaling or meditation. Some may find it helps to question why they feel that way. It may also be helpful to communicate with the person you feel inadequate for. Again, everyone's different, though!

Question: What to do when you feel you are not good enough for someone?

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Answer:

I think it is important to address the feeling of inadequacy with the person that you don't feel enough for. Another thing to note is to observe whether or not this feeling is a fact or a mere assumption. Because it's going to be easy for us to feel this way when, for example, we're overwhelmed with negative emotions. So fostering positive ones is recommended to lessen the thought of being not good enough since raising your level of self-confidence.

You can try to talk to your person about what you can do to become a better person if the feeling itself has proven to be a fact (maybe your partner has communicated this to you in the past, or given you a real reason as to why.) Remember to always approach this issue with an open heart to have productive communication.

But more often than not, this is something that's rooted in deeper issues, such as self-comparison, self-esteem issues, and/or past traumas, which can lead to experiencing inner critic, self-doubt, and negative self-talk. If this is affecting your quality of life, seeking therapy might help.

You can try to confide in someone that you trust the most, be it your parents, family members, or a partner. Having your voice heard can help lighten your load, too. The good news is, with the vast amount of information we can have access to these days, it won't be difficult to find people who are also struggling with the same thing so you will feel less alone.

Do you think it's possible for you to feel inadequate from your exposure to social media? Because if that's the case, limiting your screen time might be a good choice. It has been proven that extended exposure to social media can distort realistic standards of what our whole life is supposed to look like.

Nobody will only experience great things and healthy relationships in life, that is just what the media wants us to believe. But having struggles, or not going through a good time does not make you any less of an amazing person. You did the right thing by asking this question. The first step to recovery is to ask how you can help yourself, and I have faith in you to overcome this.

Question: What to do when you feel you are not good enough for someone?

Not feeling good enough for someone/people is not uncommon and at some point, we all find ourselves in this situation. Have you considered if this is a feeling that you are getting from your inner critic? or is it a feeling caused by a reaction to this persons actions? This may help you figure out a way to cope in this situation. 

In so many cases, we are our own hardest critic, so if this feeling is leaning more to inadequacy due to self doubt or not feeling good enough, this will mean that you may consider self care and learning how to be your own friend. Talk to yourself as you would your best friend. Talk to the person who you feel not good enough for and tell them how you are feeling. They may be able to alleviate your concerns. Or if it is a person who you connect with via social media, and has an influence but no direct relationship to you, look at the pros and cons of maintaining the connection. Social Media is a lot of one moments portrayed to indicate a persons real life, in many cases their real life is very different to what is put out publicly. So consider this. 

If someone's actions are making you feel not good enough, this is very different.  We are all human, is it possible they don't know they are causing this feeling? Or is it possible that they are aware of the knock on effect of their behavior on you? Talking this out, here or with them directly will help you determine this. Communication is key here, along with self care and self love. If someone is aware they are causing you feelings that may lead to anxiety or insecurity, then you may consider reevaluating the connection. Those who love you would not consciously cause you this feeling so hopefully this would be the case. 

Regardless of the reasons, feeling not good enough is not a productive feeling and can destroy self esteem and confidence, so maybe focus on having a priority on you and what you deserve, which is happiness and confidence in life. Everyone deserves this. 

Feeling like you’re not good enough for someone is a common experience that many human beings face. I remember a time when I felt this way in a past relationship, constantly doubting my self-worth and wondering if I was enough. It’s important to recognize that self-doubt and negative self-talk can stem from your inner critic, often leading you to question your self-confidence. A good first step is to acknowledge that this voice doesn’t define you or the amazing person that you truly are.

Sometimes, comparing yourself to others on social media or through family members' expectations, like parents or even a partner, can trigger these feelings. In my experience, focusing on self-love and self-compassion helped me overcome these doubts. Therapy and open communication with loved ones were also crucial in addressing the real reasons behind these feelings.

Working through self-esteem issues and understanding that you don’t have to be perfect for someone else is vital to building a healthy relationship. At the end of the day, focusing on being a better person for yourself, rather than someone else, is the best way forward. I’s not about doing the right thing for others but about recognizing your value. You deserve great things, and with patience, I hope you’ll see your worth.

@SoulfullyAButterfly

@SoulfullyAButterfly

From our childhood we are learnt to impress others to find our own place in this big world. In fact, that's how we make sure we are remembered by people. And people who you consider close like parents,friends or partners have their own expectations for you and  it's to fit into their logical and emotional mindset they have build upon.It's not wrong to comply for them as much as your will and ambitions align with them.

But if you go past a certain limit where you can't or don't want to please it, you can find yourself thinking 'Am I good enough ?'and it's okay to have those feelings.but the point is to manage it positively. If you are to doubt yourself repeatedly it can lead to low self esteem and it can't make your sitution fine.

 The first step is to reframe your thoughts and find why you feel like that way.but you shouldn't rely on your inner critic as it's not framing your situation as it is but in a nasty manner.

And the next step and the right thing is to voice your side with that certain person as what you think is more oftenly not the other person feels.

But you should remember that your  mistakes don't devalue the amazing person you are. At the end of the day, even that person expresses that you are not good enough, you are who you believe to be.Therefore,with self love and self confidence, you can find the right way in your life.And there is always the option to go to therapy so you can get help to effectively build your self esteem and see the problem as it is.You are not alone in this.