Skip to main content Skip to bottom nav
sweetnutella
1 82,353
L Master 9
5 star rating
Rating
CURRENTLY ON BREAK! NOT ACCEPTING CHATS AT THE MOMENT.
Number of ratings106 Number of reviews28 Listens toTeens & Over 18 LanguagesEnglish, Indonesian Listener sinceOct 5, 2016 Last activein last week GenderFemale PathStep 520 People helped284 Chats820 Group support chats235 Listener group chats192 Forum posts271 Forum upvotes483
Bio

 NOTICE: NOT ACCEPTING SEXUAL OR CASUAL CHATS. Feel free to chat when my status is Online/green. If not, I will not accept impromptu real-time chats. All real-time chats have to be booked in advance by clicking the button located at the very end of my bio. You are welcome to leave offline messages; however, I cannot guarantee a prompt response in such cases.

━━━━━༺❀༻━━━━━
✧･ﾟ: *✧･ﾟ:* About Me *:･ﾟ✧*:･ﾟ✧
━━━━━༺❀༻━━━━━

Hi! My name is Nutella. I decided to become a listener on 7 Cups as someone with experience in a decade of real-life therapy to extend my support beyond traditional therapy settings. By volunteering as a listener, I aim to leverage my personal experience to provide valuable emotional support and guidance to those in need through a virtual space.

Personality Types
XNTJ (I am an ambivert)
Enneagram Type 3
Chaotic neutral
Gemini

Hobbies & Interests

Language learning: I'm on a journey to master the Japanese language.
Music: I'm a huge fan of dark R&B, metal, and alternative/progressive music.

✰ Current Roles ✰
Adult-Teen Listener
Forum Supporter
Quality Mentor
Peer Supporter
Care Team Guide

✰ Past Roles ✰
Verifier Team
Global Chatroom Moderator

ღ Listening Focus ღ
Depression & Anxiety
Work & School Stress
Mindfulness & Wellness
Bipolar Disorder
Personality Disorders

ღ Topics I Don't Normally Listen to ღ
These are the areas that I have the least understanding at. I won't shy away from them completely, but if you are approaching me with these issues, just keep this in mind.
Religions and spirituality
Relationship stress
Breakups

⚘ Sessions & Availability ⚘
My timezone is UTC+7 and I'm available mostly during the weekends.





━━━━━༺❀༻━━━━━

Remember:
"Healing is not linear and everyone's journey is unique. Patiently here to support yours."


━━━━━༺❀༻━━━━










Recent forum posts
Love journaling? Here's a cute digital inspiration!
Hobby Zone / by sweetnutella
Last post
 September 17th
...See more I adore journaling, whether it's scribbling in a notebook or tapping away digitally. Lately, I've been diving back into a notetaking app called Notion (rings any bells?) I'm not exactly a newbie, but let's just say, in the old days, I couldn't quite use it to its potentials yet because of how complex the software seems to be. Navigating through a sea of its features felt like trying to empty the ocean with a fork 💀💀 But, after a few weeks of tinkering, I've created my very own template that I'm happy to share with you today! ( •̀ ω •́ )✧ I use this template to store all of my therapy entries, specifically psychotherapy and exposure therapy. I use two separates databases for both, as shown above. I would use each entry to reflect on how the sessions go. I also add a property where I can track my symptoms, including physical reactions, along with anxiety and dissociation levels. I'm very pleased with how this template turned out like! q(≧▽≦q) I chose the color baby blue to represent anxiety, but aesthetically speaking it looks so calming and gentle. All of the images I'm using for this template are coming from Pinterest, so with little knowledge of how Notion works, you can come up with your own aesthetic template. You just have to be creative enough to choose the layout and pictures. Here are some benefits you can get from journaling digitally: * Convenience and Portability: With digital journaling, you can write anytime, anywhere using your smartphone, tablet, or computer. There's no need to carry a physical journal or worry about finding a pen. * Writing Prompts and Guidance: Many digital journaling apps provide personalized writing prompts to help you get started and overcome writer's block. * Multimedia Integration: Digital journals allow you to embed photos, videos, voice recordings, and links. This can make your entries more vivid and comprehensive, capturing moments in ways that text alone cannot. * Enhanced Privacy and Security: Digital journals can be password-protected and encrypted, ensuring that your personal thoughts remain private. * Backup and Restoration: With cloud storage, your digital journal entries are automatically backed up. This means you won't lose your entries if your device is lost or damaged. * Environmental Impact: Digital journaling is more environmentally friendly as it reduces the need for paper and other physical materials. * Search and Organization: Digital journals often come with search functions and tagging options, making it easier to find specific entries or organize your thoughts by themes. As all that being said, have I tempted you into trying out digital journaling, yet? 🙋‍♀️ if you have any questions about how to get started with journaling on your device, drop me a question down below! 💎✨ I will see you around~
Hobby Zone Monthly Check-In: August 2024
Hobby Zone / by sweetnutella
Last post
 October 11th
...See more Hello, Hobbyists! Hope you're all doing well. Today, I want to delve into how we can blend our hobbies into our daily lives. This reflection was sparked by a particular quote: "Consistency is the key to mastery." This suggests that to excel in our endeavors (even hobbies), we must establish daily habits or routines, especially if we aim for mastery. Malcolm Gladwell's "Outliers: The Story of Success" stated that mastery in any field requires roughly 10,000 hours of focused, deliberate practice. Though this may seem daunting, starting small is key. You don't need to engage in your hobby daily right away. Begin with weekly or monthly sessions, then gradually increase the time as you get comfortable with the routine. The goal is to build resilience and make consistent progress, no matter the size. So, I'm curious about: * Which hobby do you wish to master, and why? * How do you plan to integrate this hobby into your daily routine? * How much time are you willing to allocate to this hobby? Example: personally, I'm eager to learn a new language because it's always been a passion of mine. I'll practice this language after breakfast, dedicating 15 minutes each day. Now it's your turn. What's a hobby you're passionate about mastering? Can't wait to read your responses! ------------------------- Hobby Zone Taglist: @adaptableOcean4193 @Aileen1114117 @AJ1232005 @Aliceiin3rdwonderland @AquaNyo303 @beachyone @Bella20 @BelovedMe @butdoesanyonenotice @butterlycow @calmmoon2104 @calmSky3414 @charmingSky5972 @confidentrabbit7311 @CosmicMiracle @daydreammemories @DipityEnigma @EchoicEternity @EmotionsListener @FallandWinterPlease00 @Fristo @hiraxx @iloveyouxx @Interestingkiwi @interlligentshawzk @intoxfantasy @jujubears @Katieinbloom @LadyOrgasma @Liv125 @Lou73 @LoveMyMoonflowers @lyricalAngel70 @Merliah001 @MilaAvery @MistyMagic @Mrunal11 @MunchieTaters @mytwistedsoul @NicholasW @Paisleykaat @Paprika001 @practicalTree3613 @PurpleLady568 @SerenitysFire @shiningBeauty72 @SleepyShyCat @SmileSravani @SomebodySpicy13 @SparklingSeashells @Sunisshiningandsoareyou @sweetrosa1987 @ThadSterling @theboymoana @thetoastgod @tidyHickory3283 @victoriousblue17 @warmheartedCamp3360 @WarmLightXO @wisly03 @WorkingitThrough2 @WorriedMagpie Add or remove yourself here [https://www.7cups.com/forum/hobbyzone/EventsAnnouncements_1349/TheHobbyZoneTaglist_280107/].
What's One Book You Think Everyone Should Read At Least Once?
Reading & Writing / by sweetnutella
Last post
 August 14th
...See more There's always that one good book that's so good that you can't help but talk about it whenever you have the chance 🔊💬 to me, the honor goes to "Emotional Intelligence" by Daniel Goleman! "Emotional Intelligence" by Daniel Goleman is like the cool guide to understanding your feelings and getting smart with your heart 🧠❤️ It's all about how our emotions aren't just random feelings, but they've got some serious science behind them. Goleman takes us on a brainy adventure, explaining how our emotional and rational minds work together, or why sometimes they clash like a superhero battle ⚔🤺⚔ He shows us that being emotionally intelligent is like having superpowers for real life – it's not just about being book-smart, but also about managing those wild emotions, empathizing with others, and staying motivated even when life throws lemons at you, making this book sits on my top list of recommendations whenever somebody is asking for one. How about you? What's the one book that's always ready for you to recommend? Maybe it's a heart-wrenching romance that turns on the waterworks 💧 or perhaps a get-rich-quick business manual that promises to fill your pockets 💰💸 What's the title that's got you hooked?
What Would You Add to a Warm Bowl of Rice? 🍚🍛🍙
Hobby Zone / by sweetnutella
Last post
 October 13th
...See more Picture a steaming bowl of fluffy white rice waiting for you 🍚🍙 What's the move? Toss on a couple of sunny-side-up eggs? 🥚🍳 Couple it with sizzling Spam? 🍖 Or go green with a bunch of veggies? 🥔🥕🥦 I'm in desperate need for some new ways to spice up the ol' rice routine, so I'm all ears! 🔥💪 Got any quirky combos or flavor-packed suggestions?
What's on Your Self-Reward Wishlist? ✨✨
Positivity & Gratitude / by sweetnutella
Last post
 May 31st
...See more If you could treat yourself to a gift box of goodies, what would be your ultimate present? 🎁 It's time to celebrate all your wins this month, so show yourself some well-deserved love with a custom gift box! 📦 How would you spoil yourself, and what treasures would you choose to show yourself some appreciation and gratitude? 🌟 As for me, I'm thinking a box filled with skincare treats, delicious snacks, and a funky new phone case would hit the spot! These are my must-haves right now. What's on your self-reward wishlist? Let's spice up this self-love celebration! 💖✨
Search more from @sweetnutella
Feedback & Reviews
great listener!!!!
Nutella was such a supportive listener. She reflected my emotions and what I was saying to her in a way that I felt completely heard. She asked just enough open ended questions. You should connect to this listener. She knows how to listen and lets you talk it out. She doesn’t judge you! And she’s the patient! Love her! Will definitely return
she is really amazing . helped me to come out
she's so kind
good person
She's been really sweet to me, and we just met on one of the chat rooms. She has helped me already and I plan on staying in full contact with her :)
Professional and relatable ❤❤
they're incredibly kind and patient, and don't pressure you at all. super encouraging, and offered support and comfort. definitely recommend!
Sweetnutella is really nice and they'll help you out.
The absolute best listener out there!!!
shes very kind and helpful and understands where your coming from! shes amazing!
This person even if I was negative, they took the time to hear me out which such grace and they just seem warmhearted and very sweet.
Very kind and understanding
terimakasih banyak
She really helped me !!!
So nice, Hope life treats you right
She nice and understanding
Really supportive and caring!
They were very kind and helpful.
Your such a good friend Thankyou
Thanks friend your an amazing listener and friend
A wonderful, wonderful person
Super sweet! Even sweeter than their name implies; thank you so much for your cheerfulness!
They were fantastic and helped SO much
Very sweet! I feel so much better after our conversation!
very emphatic. talking to them makes you feel warm and comfortable. i definitely felt lighter after the conversation.
Thanks so much :)
Wonderful, such a great chat. Thank you :)
Categories
Depression
Managing Emotions
Work Stress
Bullying
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Family Stress
Financial Stress
Weight Management
Bipolar
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
Borderline (BPD)
Women's Issues
Self-Esteem
Spirituality
General Mental Health
Recovery
Racial & Cultural Identity
Personality Disorder
Badges & Awards
138 total badges
Listening Ear Long Ears Magnet Sage Messenger PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Peter Pan Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Refresher Light Chat Tiny Chat Small Chat Chit Chat Voice Talker Communicator Ray of Hope Shining Light Help Angel Trust Fall College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Listen on the Go Depression Support Guest Host Startup Support Feedback Perinatal Schizophrenia Bat Signal People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Student Support Hello Again Cup Connect 7Cups Guide Rocket Listener 12 Steps Community 101 TS Key 7 Cups Intern Grad Strangers Unite Sparkler Loyal Friend Tick Tock Fellow Friend NAMI Listener Evolution Steadfast Soul I Steadfast Soul II Proudly Proactive I Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Positivity Support Thankful Heart Gratitude Abound Fall 2018 Events Joiner Hope Training Accountability Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 New Mom Support Continuing Education Pineapple Explorer CDM Trainee QLP Graduate Care Team Alumni Time 7 Cups Leader Survey Star
Report an issue