2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

@delightfulUnicorn38

It says that you were deferred. Do you want to reactivate your course?

@walkalot 

Yes please, 

@delightfulUnicorn38

Okay

@delightfulUnicorn38

Did you do the first exercise

@walkalot 

Yes ,i think 

@delightfulUnicorn38

Haven't seen it. Can you just go do it again for me?

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Feeling like we aren't good enough for someone is a difficult feeling to experience.  Many times this comes out of how we feel about ourselves.  One way to deal with this feeling is to remind ourselves that we are good enough just as we are.  Feeling good enough for someone else comes from the thoughts that we tell ourselves about we are or aren't good enough for someone.  This means we are casting judgment on ourselves, and placing others on a higher level than we place ourselves. 

In a healthy relationship, we both bring strengths and challenges into the relationship.  None of us are perfect.  Reminding ourselves that we are just as worthwhile as the next person, that there are good things about us too, can allow us to see ourselves in a more acceptable light. 

Quieting the thoughts that tell us that we are not good enough for someone can also help us deal with this.  Many times when we have critical thoughts about ourselves, we may project those thoughts and believe that the other person may feel that about us and therefore we do not move forward in making a connection or reaching out toward someone we want to connect with or someone we don't feel good enough for.  Reminding ourselves of what is good about us, of our strengths, of our talents and of our heart can help us to see who we are inside, and reduce the voice that tells us we aren't good enough.

@KristenHR talking about several facts was helpful in this post. Great job!

@SoulfullyAButterfly What to do when you feel you are not good enough for someone?

Feeling like you're not good enough for someone can be challenging, but there are constructive steps you can take to address these feelings:

1. Recognize Your Worth: Understand that everyone has insecurities and moments of self-doubt. Remind yourself that you are a valuable person with unique qualities and strengths.

2. Identify the Source: Reflect on why you feel this way. Is it due to comparisons on social media, childhood experiences, or past relationships? Understanding the root cause can help you address it effectively.

3. Challenge Negative Thoughts: Combat negative self-talk and the inner critic by consciously challenging these thoughts. Ask yourself if they are based on facts or insecurities.

4. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Practice self-love and acceptance.

5. Set Realistic Standards: Avoid setting unrealistic expectations for yourself. Understand that perfection is not attainable, and everyone has flaws.

6. Seek Support: Talk to supportive friends, family members, or a therapist. Sharing your feelings with others can provide perspective and validation.

7. Focus on Personal Growth: Instead of dwelling on perceived inadequacies, focus on becoming the best version of yourself. Engage in activities that nurture your talents and passions.

8. Limit Social Media Comparisons: Remember that social media often showcases curated highlights rather than the full spectrum of reality. Limit your exposure if it triggers feelings of inadequacy.

9. Communicate Openly: If your feelings of inadequacy are affecting your relationships, consider discussing them openly and honestly with your partner or loved ones. Healthy communication fosters understanding.

10. Celebrate Your Achievements: Acknowledge your accomplishments, no matter how small they may seem. Celebrating your successes can boost your self-confidence.

11. Take Action: Whether it's learning a new skill, volunteering, or pursuing a hobby, taking positive steps forward can help you feel more empowered and capable.

12. Professional Help: If feelings of inadequacy significantly impact your well-being or relationships, consider seeking professional therapy. A therapist can provide tools and guidance tailored to your needs.

Remember, feeling inadequate is a common experience shared by many human beings. It's important to treat yourself with compassion and patience as you work towards building healthier self-esteem and relationships. At the end of the day, nurturing a positive self-image and understanding your own worth are key to forming fulfilling connections and living a satisfying life.

@ScorpiaD 

hi @ScorpiaD  I am given the task to identify 3 strengths and limitation of your answer so here it is. 

Strengths : Your answer is very well researched and studied. It also shows empathy towards the person's feelings. You have also provided various options to help deal with the situation. 

Limitation : You have tried to use all the keywords you can but were not able to use all of them, but it is understandable because it is hard to do so. 

Anyway, your answer is great!

@SoulfullyAButterfly 

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day. 

Answer : You must be going through a lot to feel this way. But trust me, relax and try to think about why do you feel this way. Know your worth and try to self-love. Everyone is unique and so are you. Take a step back and ask yourself what is the real reason behind feeling this way, is it a right thing to self-doubt, is it healthy relationship. You can also communicate with your partner about your negative thoughts and feelings. Try to find a best way out of this because you definetely can do this. 

You can also talk with your close friends or parents or family members. The reason for doubting yourself can also be because you are comparing yourself with others and your inner critic and saying that you are not good enough. You should absolutely stop doing that. You are not inferior to anyone. You are you at the end of the day.

@Happysouled Great post! Good use of the keywords too.

@Happysouled
three things you have done well is your use of key words, empathy and provided many options, on the other hand one thing i would try to use a bit more of professional language. 
great work!

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Feeling like you are not good enough for someone can be a challenging and emotionally draining experience. It’s important to remember that all human beings have intrinsic value and worth. The first step is to acknowledge your feelings without judgment. Consider talking to family members, such as your parents, who can offer support and perspective. Engaging in self-love activities and limiting social media can help reinforce your self-worth. If these feelings persist, therapy can be a valuable resource to address the real reasons behind your self-doubt and negative self-talk. Open communication with your partner can strengthen your healthy relationship . Remember to challenge your inner critic and replace it with positive affirmations, reminding yourself that you are an amazing person. Surround yourself with supportive people and focus on being a better person for your own satisfaction. At the end of the day, personal growth and self-confidence come from within, and everyone deserves to feel valued.

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

I would think of my self-esteem before anything. I will consider the person's attitude and will evaluate both (my self-esteem and the person's attitude). When I discover that my self-esteem is affected negatively and the person's attitude is not good enough for my existence, I will limit my interaction with that person and prioritize myself before them.

@soothingLove6591

Nice one. Remember to comment on a different answer too

@walkalot

You've done a great job emphasizing the importance of self-awareness and prioritizing self-care. I appreciate how you outlined a clear, proactive approach to managing these feelings. 

To effectively address feelings of inadequacy, prioritize evaluating your self-esteem and the other person’s attitude, and take action by limiting interactions if necessary to protect your well-being.

@SoulfullyAButterfly Question: What to do when you feel you are not good enough for someone?

Answer: Firstly, you must uncover why you feel insufficient for someone by asking  and reflecting on yourself. Some examples are: What makes me feel like that? Any clue that triggers the feelings. Subsequently, you may ask someone you trust about this matter and see if it is real or just a feelings. In the meantime, practice self-love, and develop critical skills and a growth mindset. Critical skills would help you to analyze other people impact's on you. Growth mindset helps self- actualization.

If you find this matter alters heavily on daily life, or notice psychological abnormalities, please find a therapist.

@Eitas

Eitas, nice answer. Comment on someone else's answer too, please

Already did it, thanks for reminding

@Eitas Excellent response! I like the example questions you present to consider. The way you presented the ideas in an ordered, organized way makes it easy to understand. The general accuracy and helpfulness of the response is wonderful leaving the reader with actional things to try.

One thing that could maybe be improved is utilizing more of the keywords. 

Thanks!

@SoulfullyAButterfly

The foundation of relationships, whatever their type, whether it is a relationship with family, friends, or partner, is participation, where each individual participates in improving the growth of the other. Self-esteem represents an essential element in any relationship, and its decline may affect the relationship negatively, such as the individual becoming anxious for fear of abandonment or feeling insecure and this may develop into depression , This creates a close circle that is difficult to get out of without external intervention, as the inner critic contributes to amplifying the symptoms of depression, feelings of frustration, and lack of self-confidence,the inner critic is like a fire that consumes our insides, and if we do not control it, it may burn us completely. So we must silence it by practicing compassion for ourselves and boosting our confidence in ourselves and our partner ,we must always be clear about our needs and feelings with our partner, which contributes to creating good communication in the relationship. And we can always ask for support from friends, family, partner, therapist or anyone we trust , and surrounding ourselves with supportive people. Knowing our strengths and weaknesses and feeling proud of the simplest achievements will also make us happier and more self-confident people.

@Chocolate0

@walkalot

@Chocolate0

Thanks Chocolate

@Chocolate0

Please do the same for exercise 1

@Chocolate0 I think the message should  be more straightforward and you should define what is "self esteem" here

@SoulfullyAButterfly 

@TodayIAmGrateful

Nice answer

@SoulfullyAButterfly

How do paper bags help with panic attacks?

Using a brown paper bag for panic attacks can help by reducing hyperventilation syndrome. Breathing into the bag helps balance carbon dioxide levels, easing symptoms like chest pain and stress. This simple method can benefit those experiencing asthma attacks or heart problems, as it addresses respiratory alkalosis, a common cause of these issues. Always consult a doctor for proper guidance and medications for these medical conditions.

What to do when you feel you are not good enough for someone?

Are you feeling not good enough for someone? Start by understanding that all human beings have value, including you. Address your inner critic and self-doubt by challenging negative self-talk. Communicate with family members and your partner about your feelings. Building self-esteem and self-worth is key; consider therapy and self-love practices. Remember, social media often shows only the good times, not the whole life. Focus on the real reason behind your feelings and work on self-confidence. You're an amazing person capable of great things and deserving of a healthy relationship. Good luck on your journey!

@Mellietronx

Good answers Mellie. Keep up the good work.

Question: What to do when you feel you are not good enough for someone?
keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Answer: When you feel like you're not good enough for someone, it's essential to take a step back and consider the real reason behind these feelings. Often, our self-doubt stems from an inner critic fueled by negative self-talk and comparisons, especially through social media. Remember that all human beings, even those who seem perfect online, have their struggles and insecurities.

The first step in addressing these feelings is to recognize that self-worth doesn't come from others' opinions or from trying to meet unrealistic standards. Try to focus on self-love and acknowledging the amazing person you are. Think about how parents and family members support you unconditionally, reminding you of your inherent value.

Building self-esteem and self-confidence takes time, but it's a good time to begin the journey. Engaging in therapy can be an excellent way to explore the root causes of your self-doubt, helping you to understand and silence that critical voice in your head. Therapy can also provide tools to improve communication with your partner, ensuring that your relationship is based on mutual respect and understanding—a foundation for a healthy relationship.

It's important to communicate openly with your partner about your feelings. Sometimes, our partners may not even be aware that we feel this way, and the best way to address it is through honest dialogue. At the end of the day, a healthy relationship should uplift and support both parties, allowing each person to grow into a better version of themselves.

Surround yourself with positive influences—whether it's supportive family members, friends, or mentors who can remind you of your worth. By challenging your inner critic and replacing negative self-talk with affirmations of your strengths, you'll gradually build the self-confidence needed to see your true value.

Remember, you're on a journey, and it's okay to seek information, make mistakes, and learn along the way. Good news is that with persistence and the right support, you'll start to see the great things about yourself that others see. Good luck on this path—you're doing the right thing by addressing these feelings and striving to become a better person.

@thatoneguyfriend1121

I love the empathy you showed through this entire answer! Your tone of voice also remained appropriately professional, and the clear approaches / steps were helpful in organizing the information. The one thing I might think about changing is that you assume parents, family members, and partners are helpful for the person reading the answer (for example, "think about the way that parents and family members support you"). It's important not to assume that information, since family and loved ones can actually be the ones causing these negative feelings of self-doubt.

@SoulfullyAButterfly

When you feel like you might not be good enough for the people you care about — whether that’s your parents, your children, your other family members, your partner, or anyone else you love — those emotions can be hard to deal with. You may find yourself falling into patterns of negative self-talk where your inner critic says that you’re doing everything wrong, and your self-esteem may slowly turn into self-doubt.

Although this may seem strange, the first step to changing these feelings is to let them in and be curious about them. Mindfulness is the practice of observing what is happening without judgment, and we can turn this practice inward to our own thoughts. You don’t have to let that inner critic come out and judge the thoughts you’re having. Merely let the feelings arise (and potentially fade) as they do. When you listen to your inner voice, you may discover what part of your life is causing the self-doubt to manifest.

After you understand what those reasons may be, you can begin to unpack and counter these negative feelings through positive self-talk. At the end of the day, the good news is: you are enough, exactly the way you are. You don’t have to let your self-worth depend on someone else’s opinion of you, or what you think their opinion might be. Developing your own self-confidence is one of the best ways to have a healthy relationship with yourself (and your inner critic).

@IsaboeOfLumatere

Hi Isaboe, nice answer. Keep up the good work

Way to use the keywords, stick to the sentence count, and stay on topic! One tip might be to be more suggestive rather than giving advice. Basically, remember that what you or many others find helpful may not always be helpful to the member :)

Question: What to do when you feel you are not good enough for someone?

Feeling of inadequacy in relationships are normal, but hard. This does not only apply to romantic partners, but also friends, family, and more. The point is, you are not alone. The best thing to do can differ based on your circumstances. Some people find it helpful to process their feelings through journaling or meditation. Some may find it helps to question why they feel that way. It may also be helpful to communicate with the person you feel inadequate for. Again, everyone's different, though!

Edited:

Question: What to do when you feel you are not good enough for someone?

Provided Keywords:parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Answer:

It is not uncommon to feel inadequate for our family members, partner, friends, etc. For many reasons, people can struggle with self-esteem and self-confidence. The best way to deal with these feelings may differ from person-to-person and situation-to-situation. Some people may find it helpful to retrain their inner voice to go from negative self-talk to one of self-love. Others may find it helpful to communicate with the people in their lives to gain more information on how they feel about the situation. Sometimes feelings are just feelings that need to be processed, and sometimes they are a sign of something wrong.

In any case, great things can come with trying to create healthy relationships. Asking for help here was a great first step!

@sillyLittleBook

Good answers, Book. Nice work