Skip to main content Skip to bottom nav

2) Community Questions and Answers - The Basis of Mental Health Awareness and Support

SoulfullyAButterfly January 24th, 2021

As previously introduced, the Questions and Answers Pages at 7 Cups offer a wide range of quality based answers to common mental health questions

Questions and Answers are available for 38 main categories, ranging from General Mental Health, Disabilities, Managing Emotions, Loneliness, Grief, Recovery, Student Life, Work Stress, and many more!

Through this directory of available knowledge, awareness, and support, 7 Cups is equipped with answers to the common questions and concerns people have. Most of these Questions and Answers are featured in search engine results due to the value of the content they contain.

The main community Questions and Answers Page offers a recent questions section as well as a section containing the most answered questions.

All 7 Cups users are invited to search for or ask new questions through the main page. Community users can also participate in this area by submitting their answers, which are reviewed by a team for quality and other important requirements.

Through this discussion, we will discuss the basic requirements needed to research as well as write quality answers for the Question and Answer Pages. Additionally, we will optimize the drafted answers in light of certain guidelines.

(i) Basic Research and Writing Requirements: When writing answers to community questions, keep in mind these tips:

  • You need to write a minimum of 150 characters and 100 words.

  • If research is needed to guide your answer, consider only learning about the topic and avoid direct copy/pasting researched tips, advice, or information.

  • Consider verifying the information or facts through at least 2 reliable sources.

  • When researching possible answers or things the person can benefit from, consider their circumstances and if the tip is do-able and generally applicable.

  • Avoid plagiarism.

  • Use professional and appropriate language.

  • If comfortable, you can add a personal anecdote to help add meaning to your answer. However, avoid turning the answer to just your account or an entire focus on your experience.

  • Be empathetic, and consider using active listening skills to help not only answer their question but their feelings - this adds connection and meaning to your answer, as well as identifies understanding, which can lead to trust.

  • Answers should be related to the question and must contain tips or approaches to help deal with the question/situation instead of vague responses, even if positive.

  • 7 Cups is based on avoiding direct advice, this is because we do not know the complete scenario or situation a person may be facing. Keeping that in mind, avoid giving answers that provide one possible “solution” - a good tip is to consider encompassing all possible outcomes or more than one thing the person can try.

(ii) Ensuring Optimized Answers: Although the above requirements and tips help deliver a great answer, further optimization of drafted answers can help ensure their quality.

At 7 Cups, the Content Team uses researched and identified important keywords to guide their research and the writing process to result in optimized content as answers to community questions. In this regard, the basic tips/requirements involved are:

  • Ensure answers have at least 8 to 10 sentences.

  • Ensure the usage/incorporation of the maximum number or all of the provided keywords that can relate to the topic.

What are Keywords?

Generally, keywords can be thought of as terms or phrases that describe a piece of content. Related keywords are supporting keywords that can help further describe or expand on that initial content. For example, for the keyword “anxiety”, related keywords can be “anxiety symptoms” or “anxiety treatments”.

Keywords help with search engine marketing and hence are an important part of SEO strategies. A simple strategy to find keywords is to look for Google Related Searches. These related searches are searches that relate to your term. For instance, a Google Related Search for “anxiety symptoms” is “what is anxiety” - using this insight, you can consider including this phrase alongside a brief category of your content outline to help strengthen the optimization of your content.

For other free tools to help with keyword research, you can visit this external link.

Activity

Review this Sample Optimized Answer:

Question: How do paper bags help with panic attacks?

Provided Keywords: asthma attack, heart attacks, asthma, problems, brown paper bag, medical conditions, hyperventilation syndrome, mouth, respiratory alkalosis, common causes, chest pain, benefit, stress, medications

Approved, Optimized Answer:

While panic attacks might mimic the symptoms of heart attacks, they can be caused by several other problems and medical conditions. These include feeling stressed or facing medical conditions such as asthma attacks, hyperventilation syndrome, or even respiratory alkalosis. Although the common causes may differ, common symptoms include chest pain. Deep breathing through the mouth or by using a brown paper bag has its benefits, as it aids in the restoration of the loss of carbon dioxide in the blood during the panic attack.

Notes: The question was general, requiring general research-based knowledge on the process of using paper bags for panic attacks. As the keywords were essentially covered, note that this answer does not have 8-10 sentences, but further supporting information or even a personal anecdote can be added.

The following activity will help you put your attained knowledge to practice. Please write an optimized answer to the following community question, in light of the provided keywords. In addition, you are required to reply to at least one other student’s answer by identifying at least 3 strengths (things done correctly as per discussed guidelines) as well as at least 1 tip for improving the answer.

Note: You are welcome to click the question link and submit your written answer for community publication once done as this is an existing question!

Please do not forget to personally save your activity answers as well as your reply to another user’s answer (recommended on Google Doc or other means) as you will be asked to share this for your Weekly Progress Report.

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day

Bonus: Want to put your knowledge to test? Consider joining the Question and Answer (Q&A) Approval Team here and earn cheers for helping approve community answer submissions. You will be using the above knowledge as well as reminders on what makes a good answer. For more information, click here

-

This post is brought to you by the Content Development and Marketing Program, find out more information about the program here

953
BenittaJ October 2nd, 2023

@SoulfullyAButterfly

Ans: Take some time to think about why you feel this way. Are these emotions influenced by any particular events in the past?


Respect yourself by exercising . Keeping this in mind, that everyone has strengths and shortcomings. Every aspect of you is special and valued.

Talk about your feelings with the person in an open manner. They could provide you comfort and offer an alternative viewpoint.

Self-talk use affirmations to counteract negative thinking. Keep your attention on your qualities and successes.

Improve your self-worth and your abilities by working on yourself. You may feel more confident as a result.

Connect with friends and family to get support.

Make a list for yourself, things you love about yourself, things you want to improve and avoid.

2 replies
walkalot October 7th, 2023

@BenittaJ

Hi Benitta, good answer. Keep it up

1 reply
Wildarkberry October 10th, 2023

@walkalot

the strengths I found in your answer are:

1. keeping it clear and understandable

2. contains enough keywords for search engines

3. contains do-able tips

improvement tip:

1. better be written in a single paragraph.

load more
load more
Wildarkberry October 10th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?


The feeling of being not good enough could happen to anyone and is intended for relationships such as with parents, or feeling not good enough with a partner. The social media trend of beauty and success also could trigger low self-esteem that sometimes makes us question our self-worth. This situation could be started with an inner critic of "Why am I-". but at the end of the day, we need to learn that we are just human beings. There is no standard of being good enough in a relationship, beauty, or even success. We need to perform Self-love and stop negative self-talk to gain a healthy relationship and achieve our version of great things. You are an amazing person, so love yourself.

1 reply
walkalot October 10th, 2023

@Wildarkberry

Great job. Love it

anikahelps October 14th, 2023

@Wildarkberry

strengths: lots of identifiable key words, concise and clear, and powerful message

tip: maybe try adding more description

CocoaCassie January 15th

@Wildarkberry

I enjoyed reading your answer, especially this bit " The social media trend of beauty and success also could trigger low self-esteem that sometimes makes us question our self-worth." So many believe what social media says and think that it is true and that starts the downward spiral of triggering low self-esteem.

load more
anikahelps October 14th, 2023

@SoulfullyAButterfly

When I feel like I'm not good enough for someone, I remind myself that my self-worth doesn't depend on what others think or what I see on social media. The first step I take is to figure out the real reason behind my self-doubt and negative self-talk. Sometimes, I talk to my partner and communicate my concerns because healthy relationships thrive on open communication. I also seek support from therapy or confide in my family members and friends for guidance. I've learned to love and accept myself, understanding that becoming a better person is a personal journey, not a race. By focusing on self-improvement and silencing my inner critic, I build self-confidence, and I've seen that this is the right thing to do. In the end, I believe that I am an amazing person with unique qualities, and this mindset helps me foster healthy relationships and achieve great things in my life.

1 reply
walkalot October 16th, 2023

@anikahelps

Hi Anika, nice answer. Will be encouraging

HachiBee November 18th, 2023

@anikahelps

In addition, you are required to reply to at least one other student’s answer by identifying at least 3 strengths (things done correctly as per discussed guidelines) as well as at least 1 tip for improving the answer.


Three notable strengths of your response are:

  1. Your answer is deeply personal, making it relatable and resonant for the reader. This personal touch is valuable as it reassures the reader that they are not alone in their feelings.
  2. By applying your personal journey, you inspire the reader to strive for personal improvement. This motivational aspect encourages readers to adopt the helpful tips you've provided, fostering a sense of empowerment.
  3. Adding easy and manageable tips ensures that your advice is practical and not overwhelming for the reader. This approach increases the likelihood that readers will be willing to try and implement your suggestions.

An area for improvement could be:

  • The subjective nature of the piece may impact the overall credibility and reliability of the information provided. Consider using less ‘I-statements’ to make it sound more professional. 

load more
BlueRivercares November 1st, 2023

Everyone is clever in their unique way. There is no limit to learning and knowledge. Humans never gave up and are continuing to discover new things and phenomenon. The only person who needs to believe that you are clever is you. If you are improving, learning from your mistakes it's a great progress. Just study hard and sincerely . Just believe in yourself and you can do anything you want in life. Hard work will always bring you to great heights. Never give up and keep on trying, that's all you need to do. hope this helps and take care.
1 reply
walkalot November 2nd, 2023

@BlueRivercares

Hi BlueRiver, this is a good answer to the question you chose, but you have to answer the question which is listed in the task: What to do when you feel you are not good enough for someone?. also, give feedback to someone else who has answered the question. Thanks.

LMK when you've revised this task.

- Walkalot, CDM Mentor

1 reply
BlueRivercares November 5th, 2023

@walkalot thanks for letting me know..but please keep it so that's easy to differentiate. Not everyone can see colour also

load more
load more
stargirl123456 November 5th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Unfortunately, this feeling can be familiar to everyone. There are times when some people make us feel that we are not important. However, this says more about them than about ourselves. Sometimes it is hard to cope with this feeling, as if we are our own enemies. Perhaps external pressure makes us think that we are only valuable if we do something for someone, but this is not the case. We are all valuable for who we are. What can help is self-knowledge, surrounding yourself with positive people, and learning to accept who you are. Personality development is one of the biggest helps. Learning to work on our mistakes and noticing our positive qualities is empowering. Proper communication also helps a lot, as does contacting a specialist if we have the opportunity to do so. The most important thing is not to compare yourself to others. Everyone is good at something, and what we see on social media is not always true.


2 replies
walkalot November 6th, 2023

@helpfulmindful88

Hi Helpful Mind, Very nice. Keep it up.

Walkalot, CDM Mentor

BlueRivercares November 6th, 2023

@helpfulmindful88
great use of the keywords
explains well how positive relationships can impact us.
Also it sounds professional :)

load more
BlueRivercares November 5th, 2023

 Question : What to do when you feel you are not good enough for someone?

Answer : When you find yourself feeling like you're not good enough for someone, there can be many factors that can contribute to these emotions, whether it's in the context of parents, a partner, or other relationships. This can lead to issues of self-worth and self-esteem. Some of the steps you can take are that you acknowledge your feelings and try finding the real reason, only then you will know that you need help or need to find a solution. Whenever you get these negative thoughts try to replace them with positive affirmations. Self-love can also help, If you treat yourself as you would treat your close friend you will know how amazing you are. Able to communicate what you feel will with a close person or family member will relieve the doubt you feel and seek therapy if it's needed. Even try to limit yourself from social media, subscribe to something positive so that negative thoughts reduce. At the end of day know that you are unique and nature has created all of us differently. Keep trying and never give up

1 reply
walkalot November 6th, 2023

@BlueRivercares

Hi Blue River, very nice. Keep up the good work.

load more
babyangel November 16th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Hello, thank you for reaching out.

When you find yourself feeling not good enough for someone, it's crucial to engage in self-reflection to understand the real reasons behind these emotions.

Challenge the negative self-talk and address your inner critic, recognizing that everyone, including amazing human beings, has moments of self-doubt.

Building self-confidence and self-worth is the best way to combat these feelings, focusing on your strengths and achievements as well as cultivating self-love.

Remember that personal growth is a lifelong journey, anything that is worth it requires time and effort.

At the end of the day, prioritize your own well-being and strive for continuous self-improvement. Be patient and give yourself time, you got this :)

Good luck friend <3!

1 reply
walkalot November 17th, 2023

@babyangel

Great job, BabyAngel. Keep it up

load more
HachiBee November 18th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Provided Keywords: parents, partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, children, therapy, self-love, family members, better person, good time, good luck, inner critic, self-doubt, negative self-talk, real reason, whole life, amazing person, self-confidence, voice, right thing, healthy relationship, great things, information, communication, end of the day.

When faced with feelings of inadequacy in relationships, whether with kids, parents, or friends, addressing this issue involves confronting our self-doubts and negative self-talk. Navigating through these emotions requires a multifaceted approach to boost both self-esteem and overall well-being. Tackling these emotions is not a one-size-fits-all process; it is different for everyone, and it's okay to take your time to figure out what works best for you.

Perhaps you can challenge the negative self-talk, identify and address your inner critic, and replace self-doubt with affirmations that highlight your strengths and accomplishments. It's also worthwhile to celebrate your achievements, no matter how small they may seem. Practicing this can reinforce positive self-worth and contribute to a more optimistic self-perception.

Remember that personal growth is an ongoing process. Remind yourself of the positive aspects of your life and the progress you've made. By taking small steps, you can build self-confidence, silence your inner critic, and foster healthier relatioships.

1 reply
walkalot November 20th, 2023

@HachiBee

Good answer. I love the tips

load more
enigmaticpanda4152 December 30th, 2023

@SoulfullyAButterfly

Question: What to do when you feel you are not good enough for someone?

Used Keywords: partner, self-esteem, social media, self-worth, good news, best way, first step, human beings, self-love, better person, inner critic, self-doubt, negative, whole life, self-confidence, healthy relationship, great things, information, end of the day, self care.


In our whole life, at some point, we partner with someone who lowers our self-esteem, making us feel negative about our self-worth. With less self-confidence, our inner critic takes better control of us.

If not directly, we often indulge in self-doubt by taking information from social media posts and criticize ourselves.

The best way to overcome could be self-love; being kind to ourselves is the first step towards building healthy relationships.

As the famous proverb says:

"You cannot serve from an empty cup."

Self care is important. Remembering that we are mere human beings and we feel emotions could unlock great things within us.

The good news is that we can always work on ourselves to become a better person. Because at the end of the day, it doesn't matter what others think as much as what we think of ourselves.


1 reply
walkalot January 4th

@enigmaticpanda4152

Well done. Nicely put and creative answer.

load more
creativeTime4251 January 10th

Although negative self-talk is so common, it's still a difficult problem to overcome as it requires a lot of dedication and time. Many people go to therapy to try to conquer this issue, sometimes it can be very helpful. There are many reasons why we may develop this inner-critic. Humans are naturally afraid of being judged, we always crave acceptance. Most of the time, this issue emerges in childhood, sometimes it can be a reflection of how your peers treated you. For example, my parents would constantly belittle me and it has made me feel very insecure, causing a few problems with my partner. Social media also plays an enormous role. Constantly seeing people show how good their life is, can make you compare yourself to them, and that's when it goes downhill. Comparison is your worst enemy, it'll have you doubting and talking down on yourself, even sometimes projecting that onto others. The first step could be to realize you are not what others think of you. Everyone has their own qualities, unique in each way. Everything you find beautiful in others is a reflection of you, I like to think. At the end of the day, it requires a considerable amount of self-love and acceptance to truly realize you are good enough. Having this can make relationships much healthier and make you a better person. You’ll never be perfect, it’s impossible. None of us are. What matters most is your perception of yourself because you matter.

2 replies
walkalot January 11th

@creativeTime4251

Well done, Creative. Keep up the good work.

1 reply
creativeTime4251 January 11th

Thank you :))

load more
load more