@SoulfullyAButterfly

The article that I choose from the expert section is How To Deal With Negative Thoughts: Empowerment Through Self-Compassion

The reader demonstrated empathy, there was also a quotation and a hyperlink

Expertise: The article mentioned the number of years and being a holistic individual with a licensed social work profession

Authority: There are two other publications under the author’s name

Trust: Her blended skills and work experience in education and practice are used to deliver quality to her clients.

Linked copied: https://express.adobe.com/sp/urn:aaid:sc:US:d8dc8b0e-2961-4cca-b2f5-3bdb18ab7442?fmt=post

Can someone guide me to a free graphic site to include the 7 cups logo, thanks

@SoulfullyAButterfly

1. The article I read was How to stop Negative Thinking part 1 and 2.

2. I believe that the article is empowering as it is focussed on identifying negative thoughts with a view to reframing them in a positive light in order to help the reader to produce an overall positive mindset.
The author has shown empathy by mentioning that the negative thoughts affect many people and that it is only natural to feel this way; however, he advised that you should look at overcoming the negative thoughts that are overtaking your life.
I believe that the language used in the article is conversational and accessible. Although the wording is veryprofessional in nature, it is written in a way that can be understandable to any reader, as if they are having an insightful conversation with a good friend.

3. EAT
Expertise
The content of the article is comprehensive yet digestible. The author has listed a lot of information for the reader; however, the content is very relatable and he has done a great job of including examples for clear understanding. Many headings and short paragraphs have also helped to achieve this.

Authority
The author is a highly experienced mental health professional and he has done a great job of linking his material together with other expert articles that he has written. Twitter and Facebook have also been successfully used to help further share the outstanding content.
On the other hand, I did not see any references to boost the authority from other professionals in the article.

Trust
Trust has been clearly established through the author's biography and the listing of the other numerous authoritarian articles that are linked to his profile.

3. Please find my graphic for the article below.

@SoulfullyAButterfly

Article title

Coping with life: Breaking down positive and negative coping skills

Best Practice

1. Informative and easy to read

2. Helpful links

3. Thorough in his writing

EAT

Expertise: I. Has been on 7cups for a long time.

ii. Has been in the mental health field for over 10 years with a master's in clinical psychology.

Authority: i. Has published numerous articles on a well-known mental health platform; 7cups.

ii. Professional in his writing.

Trust: I. His works are well researched and highly educative which would reassure anyone reading.

ii. He shows lots of experience in the way he writes so it's easy to trust his words.

@SoulfullyAButterfly

Review and Promoting Current Articles

I read the article 'Stress To Calm in 4 Powerful Steps"

The article was informative and on-point, with precise details and was empathetic.

According to Professor Robertson, a leading neuroscientist, "Use self-affirmations such as 'I am excited' to view stressors as challenges to overcome."

Comments:

Expertise: The author knows what he/she is talking about and they are very well-informed, and they have been volunteering at 7 cups since 2021.

Authority: The author is a graduate at 7 Cups Academy and has a BA in psychology.

Trust: I trust what the author has written, and they back up with statements and sources.

@SoulfullyAButterfly

The article that I chose from the section was What are the 3 Types of Insomnia:

Expertise: the article talks about multiple studies that were conducted by professionals

Authority: the author talks about she graduated from the Content Development and Marketing Program

Trust: the author talks about how they are learning more about mental health and active listening in 7 cups in her biography, which shows that she is an empathetic person

Link: https://www.canva.com/design/DAFAzEzxTFU/Z6qdxu-56BJkvhKM-YK76A/view?utm_content=DAFAzEzxTFU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

@SoulfullyAButterfly

https://www.7cups.com/experts/article/interview-coping-skills-for-anxiety

The top three strengths of the article in terms of Best Practices are:

1) Conciseness

2) Empathetic

3) Use of keywords

Expertise: The article contains comprehensive strategies from credible sources. It is heavily research-based.

Authority: The author has cited all of their information and the article has been shared on the official 7 Cups editorial page.

Trust: The author is a psychology graduate, which adds to their credibility. Also, they have stated their affiliation with 7 Cups.

Graphic:

@SoulfullyAButterfly

Chosen Article - Conquering anxiety with resilience

3 strengths -

1. The article starts with an actual scenario of what anxiety physically feels like. Which is relatable to those who suffer from anxiety.

2. The writer explains her 2 main topics - anxiety and resilience very well.

3. The article is very empathetic and motioning, giving the reading hope.

EAT

Expertise -

1. The writer mentions she personally dealt with anxiety.

2. She mentions that she is a 7cups listener and has graduated from the CDM programme.

Authority -

1. She mentions in the article that she has had interaction with people who have anxiety.

2. The writer added many sources and facts. That shows that her article is very well researches.

Trust -

1. The writer wants to help others because of her own experience with anxiety.

2. She lists her experience and qualifications.

@SoulfullyAButterfly

Article: How to Overcome Self-Esteem Challenges

Strengths: easy to understand, very informative, good use of example

EAT

Expertise: the author has a five-star rating, and has completed various training programs.

Authority: the author has researched well, also attached a link to provide more

relevance to the article

Trust: given real-life examples, has completed multiple training programs on 7 cups.

@SoulfullyAButterfly

1. Eating Disorder Facts: What You Didn't Know

2. Best Practices:

a) Author used her personal experience to discuss the topic which certainly gives a sense of hope to those with an eating disorder.

b) She has also included expert insights with cited sources which are highly needed for this article.

c) The content is concise and did not gloss over specifics. Information given was just nice for the length of article.

3. EAT

Expertise

a) Author has thoroughly researched and used relevant keywords in the article.
b) The content has good formatting by bolding key sentences to capture the reader’s attention.

Authority

a) Author has cited external sources which make the facts and statistics reliable.

b) By providing backlinks to 7 Cups relevant webpages, author has proven the content is authoritative.

Trust

a) Sharing author’s personal experience with bulimia promotes trust in readers, however, author can briefly add some of her steps taken to recover from her eating disorder.

b) Her biography and other articles at the bottom of the page definitely add credibility to her work.

4.

5. Replied to @Train1