All forum workshop series now available for a limited time!
Hi everyone, I hope you are doing well. It has been a year since I started creating forum workshop series aimed at providing individuals with practical ways to overcome or succeed in certain areas of life. Each series averaged 8 posts all of which came with prompts to practice the knowledge being presented.
The series also comes with a limited time to encourage individuals to complete participation in the entire series and apply the knowledge as they learn it. Currently, we have 4 complete series. Think of these as master resource lists for each topic. If you want to improve in one of these areas, this is a great place to start.
All blue text (headings) are hyperlinked.
Learning about cognitive distortions
- Catastrophizing
- Mind Reading
- Black-and-white thinking
- Personalization
- Emotional Reasoning
- Fallacy of Change
- Comparison
- Labeling
- Should statements
- Mental Filtering
- Self-esteem and all that it impacts!
- The FAST way
- Value clarification
- Fear of Failure
- The Role of Accountability
- Uplifting Others
- Learning from Others
- Self-Love letters
- Introduction to Anxiety and its impact on life
- Cycle of Anxiety
- Coping Skills
- The Role of Diet and Exercise
- Exposure Therapy
- Panic Attacks and How to Tackle Them
- Learning from others
- Setting the right goals
- System Vs Goals
- Mastery and Pleasure in Goal Setting
- Goal Setting Techniques
- Dealing with Setbacks
- Motivation, Discipline, and Resilience
- Accountability
- Celebrating Milestones
I’m excited to announce that all four workshop series are now open for participation! Upon completing any series, or all four, you will receive a certificate. To earn your certificate, please ensure you complete all the prompts included in the posts and submit the forms associated with the series. Please note there will be no new series this quarter to allow time to complete these.
You have until November 30, 2024, to participate and earn your certificate. After this date, the posts will remain available, but participation will no longer qualify for certification. I encourage you to take advantage of this opportunity to enhance your knowledge and skills. Let’s embark on this journey together! If you had wished to work on personal development this year and did not get the chance, now is the time to take advantage of this opportunity!
Note: Please expect your certificate to be granted at least a week after November 30, 2024. I will be checking all entries together once the deadline is up. I appreciate your patience.
ya'll, this is a special treat! these are not ongoing series. they ran for the duration of their release, so these opening back up is a fantastic opportunity you don't want to miss out on.
learn some valuable life skills and grab those certificates while they're available!
@Hope
thanks for bringing these back! quite the cupsgiving gift! 🥰
@Hope
Omiiiigoshhh this is soooooo amazing!🥳🥳🥳
I've missed a couple of them earlier and would really like to join, thank youu for the opportunity!🌞
Hope,
This could be the start of something beautiful— like a course, I mean, as a former professor, I would urge you to save your materials so if you were in a position in the present or future to present a course on any of these topics, you’ve already got courses organized and ready to go!
My hat (or cap) goes off to you!
Kindly,
Patience
Meet my loving supportive family
@Hope Thanks for opening these series back up for others to have the opportunity to complete them. I had no idea there was a series on cognitive distortions. How interesting. ♡ I was not consistent in completing the conquering goals series, so I do hope to go back and complete that one.
@Hope
Omg !!!! Thank you so much
That's soooo amazing 🤩🤩🤩🤩🤩
Seeing all at once and browsing the great articles you have produced during this last year is impressive.
They distill the core ideas and practices from so many sources, about the best ways to deal with issues crucial for living a good life.
From ancient time-tested wisdom, to the latest findings, from great books, to your reflections, and fellow Cupsers’s contributions.
All expressed in a no-nonsense, direct way, easy to understand and implement.
Congratulations on this great achievement!
I hope many people take this renewed opportunity to improve their wellbeing by learning these best practices for living a good life.
And proudly get their Certificate as a reward for the good they did for themselves.
I also hope these series will remain highly visible and available as a resource in 7 Cups.
May many many people, now and in the future, benefit from reading and practicing these teachings!
@Hope
@Hope
that's awesome :) thanks for the opportunity!
@Hope how I join
@CUtieFei5
which one are you interested in joining?