All forum workshop series now available for a limited time!

Hi everyone, I hope you are doing well. It has been a year since I started creating forum workshop series aimed at providing individuals with practical ways to overcome or succeed in certain areas of life. Each series averaged 8 posts all of which came with prompts to practice the knowledge being presented. 

The series also comes with a limited time to encourage individuals to complete participation in the entire series and apply the knowledge as they learn it. Currently, we have 4 complete series. Think of these as master resource lists for each topic. If you want to improve in one of these areas, this is a great place to start. 

All blue text (headings) are hyperlinked. 

Learning about cognitive distortions

• Catastrophizing 
• Mind Reading
• Black-and-white thinking 
• Personalization
• Emotional Reasoning
• Fallacy of Change
• Comparison
• Labeling
• Should statements
• Mental Filtering 

Building Self-esteem!

• Self-esteem and all that it impacts!
• The FAST way
• Value clarification
• Fear of Failure
• The Role of Accountability
• Uplifting Others
• Learning from Others
• Self-Love letters

Conquering Anxiety!

• Introduction to Anxiety and its impact on life
• Cycle of Anxiety
• Coping Skills
• The Role of Diet and Exercise
• Exposure Therapy
• Panic Attacks and How to Tackle Them
• Learning from others

Conquering your Goals

• Setting the right goals 
• System Vs Goals
• Mastery and Pleasure in Goal Setting
• Goal Setting Techniques
• Dealing with Setbacks
• Motivation, Discipline, and Resilience
• Accountability
• Celebrating Milestones

I’m excited to announce that all four workshop series are now open for participation! Upon completing any series, or all four, you will receive a certificate. To earn your certificate, please ensure you complete all the prompts included in the posts and submit the forms associated with the series. Please note there will be no new series this quarter to allow time to complete these. 

You have until November 30, 2024, to participate and earn your certificate. After this date, the posts will remain available, but participation will no longer qualify for certification. I encourage you to take advantage of this opportunity to enhance your knowledge and skills. Let’s embark on this journey together! If you had wished to work on personal development this year and did not get the chance, now is the time to take advantage of this opportunity! 

Note: Please expect your certificate to be granted at least a week after November 30, 2024. I will be checking all entries together once the deadline is up. I appreciate your patience.