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Feeling Overwhelmed
yellowKite4994 March 11th

Hey guys, I just feel really overwhelmed right now and am reaching out for support. This year has been a whirlwind, and there’s so much going on for me in the months ahead: getting married, traveling far from home, starting grad school, and moving to a different state, to name a few things. I’ve always been a super anxious person, and I feel like it’s been out of control lately with all these life changes. I just worry that I won’t be able to cope with everything. (On top of that, I’ve struggled with depression and OCD too.) Just reaching out for any words of support!

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AmyGrace55555 July 31st

@yellowKite4994

   I’m sorry you’re overwhelmed. Hugs 🫂 if wanted. Congrats on the marriage by the way! That’s really exciting! 

   One thing I had to learn is to take things one step at a time, (or focus on day’s list before you focus on the next day’s). Slowing down can help a lot when you are overwhelmed. There will be ups and downs of times when you feel overwhelmed. 
   There may be a lot going on right now, but everything will eventually fall into a rhythm. If you want to talk anymore, just let me know ❤️ [heart].
2 replies
yellowKite4994 OP July 31st

Thank you so much! 🤗 That’s very true…I tend to focus a lot on my to-dos for the rest of the week/month/year, and that does make it feel more intimidating lol Thank you for the reminder to slow down 💕

1 reply
AmyGrace55555 July 31st

@yellowKite4994 No worries needed, we all need that reminder sometimes. 

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prettylilstar August 1st

@yellowKite4994 

hey kite! opening up and reaching out for support is a brave thing to do and im proud of you! congratulations on your upcoming wedding and for starting grad school too! you're going to have a lot of changes in your life so its understandable how it would be anxiety inducing. we are all here to support you through every change. you got this!

1 reply
yellowKite4994 OP August 2nd

Thank you so much! It means a lot ☺️

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Hi kite, it's totally understandable to feel overwhelmed by that stuff. Those are big changes in your life. You must gotta remember these things are going to cause good to you and being open to it will allow you to grow. You can try at home excersises to try to cope I get that change is hard and things you have going on can make it worse


seaturtle54 August 3rd

@yellowKite4994

Hello Kite! It sounds like a lot of big and exciting things are happening in your life right now, but I definitely understand how these kinds of things happening all at once can cause anxiety as well. You sound like a really thoughtful person though and you've already come so far, so I have no doubt you'll be able to get through this hectic phase and come out even stronger than before. I know it's been a bit since you first posted, so how have things been going? I hope all has been well. Congratulations on your wedding and grad school acceptance too!

1 reply
yellowKite4994 OP August 20th

Thank you so much for your support 😊 A few of the big changes have happened now, so it’s kind of a relief lol A little nervous about starting school next week, but doing ok :)

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Comfortcafe4198 August 4th

@yellowKite4994 Hey, thanks for sharing. It sounds like you have a lot on your plate right now with all these upcoming changes. It is totally understandable to feel overwhelmed in this situation. You're already doing great by reaching out for support. Just remember that you're not alone and try to take it one step at a time. I'm here to listen and support you!!

1 reply
yellowKite4994 OP August 20th

Thank you! That means a lot 😊

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MintSage August 8th
@amareloKite4994

Hi, I’m really sorry you’re feeling overwhelmed. With so many significant changes happening at once, it’s understandable that your anxiety is at a higher level than usual. Getting married, moving, starting graduate school—each of these events is a major transition on its own, and dealing with all of them at once can definitely feel like too much.

First, it’s important to remember that it’s normal to feel anxious during times of big changes. Allow yourself to acknowledge that these worries are valid, but also that you are capable of overcoming them, one step at a time.

It might help if you try to break everything down into smaller, more manageable steps. Instead of focusing on everything at once, try to concentrate on one thing at a time. Making lists and planning can help ease the feeling of being overwhelmed.

Additionally, try to set aside some time for self-care amid all these changes. Even if it’s just a few minutes a day to relax or do something you enjoy, these moments can help reduce stress.

Dealing with anxiety, depression, and OCD all at once is really challenging, so don’t hesitate to seek support from people you trust, whether it’s family, friends, or a therapist. Talking about how you’re feeling can take some of the weight off and help you find ways to feel more in control.

You’re stronger than you think, and even though it seems scary right now, with time and patience, you’ll get through all of this. We’re all here to support you.
1 reply
yellowKite4994 OP August 20th

Thank you so much for your kind words 😊 It’s helpful to hear this!

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AmyGrace55555 August 8th

@yellowKite4994 How are you feeling today, Friend?

3 replies
yellowKite4994 OP August 20th

Hi, thanks for checking in ☺️ Feeling a little frazzled, but doing ok :)

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AmyGrace55555 August 20th

@yellowKite4994 Hugs 🫂 if wanted.

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yellowKite4994 OP August 22nd

@AmyGrace55555 Thank you! Hugs accepted :)

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sunshine0820 August 20th

@yellowKite4994 

Hi there,

It sounds like you’re facing a lot of big changes all at once, and it’s completely understandable to feel overwhelmed with everything on your plate. Managing anxiety, depression, and OCD during such a hectic time can be incredibly challenging. Please remember that it’s okay to take things one step at a time and seek support when you need it. If you ever want to talk more or need some encouragement, feel free to reach out. You don’t have to go through this alone.

1 reply
yellowKite4994 OP August 20th

Thank you so much 😊 It makes a huge difference knowing I’m not alone. Taking it step by step is a good reminder

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radiantUnicorn3506 August 21st

Hello @yellowKite4994 I’m sorry to hear your feeling overwhelmed, it’s understandable with all the things you’re going through at the moment. Feeling anxious about the future is where things are uncertain is normal and with all the new changes it’s alright to feel overwhelmed. Congratulations on your wedding and I hope everything goes well. I’m here if you just want to talk to someone.

1 reply
yellowKite4994 OP August 22nd

@radiantUnicorn3506 Thank you :) I really appreciate your support!

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aCalmOasis August 24th

@yellowKite4994

I can see how you are feeling overwhelmed right now, that is a lot of major life changes to be anticipating. Going through just one of those would create feelings of anxiety. I am happy you are reaching out to us for some support, it takes a lot of courage and strength to do so. Do you feel like it has helped you to get it off your chest and out in the open?

You can do this Yellowkite, I believe in you, just take it one day at a time and if you need some encouragement, the 7 cups community is here for you! I hope that you ease into these new transitions smoothly and just know that its totally valid to be nervous and have anxiety over these things. They are major life changes!

I wanted to express my  congratulations on getting married and I hope that you like the state you are moving to and that you enjoy your time at grad school. What has been going on for you since you posted? I would love to hear an update. Take care 😊

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