Conquering Worry: Carpe Diem (Seize The Day)
Hi everyone! I hope you’re ready for a journey toward a more peaceful and present life. Our first topic in this series is about living in the present moment and more precisely 'Living Life in Day Tight Compartments'. It’s a crucial step in conquering worry and stress. In How to Stop Worrying and Start Living, Dale Carnegie presents a powerful concept that can help us focus on today: Living in Day-tight Compartments If you are reading the book, I recommend reading the chapter this week before this post!
Before beginning, remember to submit the pre-assessment form! This is to be submitted before taking part in any part of the series and you only need to do this once.
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Live in "Day-tight Compartments"
This is personally one of my favorite chapters of the book and a concept that I found to be quite the game changer. In the first chapter, Carnegie introduces the idea of the "day-tight compartment." This metaphor suggests we should live each day as a separate, sealed-off unit. It’s a simple yet profound concept, by focusing solely on today, we can reduce the anxiety caused by worries about the past or future.
Carnegie writes:
“Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” – Thomas Carlyle
This quote captures the essence of the day-tight compartment concept. It’s not about seeing the whole picture, but focusing on what can be done right now.
Imagine you’re on a ship, and the captain keeps trying to sail through a storm, worrying about the weather in the future. It would be futile, right? Instead, the captain should focus on steering the ship through the calm waters of the present moment. The idea here is simple: worrying about what has already happened or what might happen only keeps us from fully experiencing today. As Carnegie explains:
“Everything changes except the law of change. You cannot step in the same river twice. The river changes every second; and so does the man who stepped in it. Life is a ceaseless change. The only certainty is today. Why mar the beauty of living today by trying to solve the problems of a future that is shrouded in ceaseless change and uncertainty, a future that no one can possibly foretell?” – Heraclitus
A powerful example used in the book to explain what day-tight compartments look like and how important the concept is. I have found a very good summary of it, written in an article here.
Here is the summary
“Live in “day-tight compartments, an analogy from the world of ocean liners where the captain (if there is a leak) will just press a button and big, heavy iron doors will close of sections of the ship called bulkheads, creating watertight compartments – and as long as they are all shut the ship is very hard to sink. You close your mental “bulkheads” between the past and the future, to give you peace of mind to focus on today alone.”
Additional memorable quotes mentioned in the chapter:
- “How strange it is, our little procession of life! The child says, "When I am a big boy." But what is that? The big boy says, "When I grow up." And then, grown up, he says, "When I get married." But to be married, what is that after all? The thought changes to "When I'm able to retire." And then, when retirement comes, he looks back over the landscape traversed; a cold wind seems to sweep over it; somehow he has missed it all, and it is gone. Life, we learn to late, is in the living, in the tissue of every day and hour.” ― Stephen Leacock
- Carpe diem (seize the day) - Old Roman Saying
A poem by Kalidasa, salutation to the dawn
Look to this day! For it is life, the very life of life.
In its brief course Lie all the verities and realities of your existence.
The bliss of growth, The glory of action, The splendor of achievement.
For yesterday is but a dream
And tomorrow is only a vision,
But today well lived makes yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well, therefore, to this day! Such is the salutation to the dawn.
The tasks of the week
These tasks are required for those who are working towards the certificate for the series. Please complete all parts of the two tasks.
- Which analogy or quote from the post stood out to you the most, and why? Please choose at least one.
- Create Three Boxes: Label them Past, Present, and Future.
- Sort Your Worries:
- Put past worries in the Past box.
- Put future worries in the Future box.
- Place present worries in the Present box.
- Focus on the Present:
- For each worry in the Present box, write down one thing you can do today. If there’s nothing to do, write down one way you can keep yourself engaged in something else meaningful.
- Close the Boxes:
- Mentally close the Past and Future boxes, and focus only on your Present.
- Sort Your Worries:
- How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future?
- Create Three Boxes: Label them Past, Present, and Future.
Important Note:
To participants working towards the certificate for this series, please create and maintain a Google Doc where you record your completed tasks and activities. You may be asked to submit detailed answers for specific tasks to ensure you have completed all tasks as per the instructions. This will help reinforce accountability throughout the process.
Further Reading
- How to Stop Worrying and Start Living by Dale Carnegie, Chapter 1, "Live in 'Day-tight Compartments'," pages 3-12
- How to Worry Less and Not Panic
- “Day-tight Compartments,” a Life-changing Thought via Dale Carnegie
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@Hope
The tasks of the week
These tasks are required for those who are working towards the certificate for the series. Please complete all parts of the two tasks.
- Which analogy or quote from the post stood out to you the most, and why? Please choose at least one. answer: Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” – Thomas Carlyle - I chose this one because I can not worry about yesterday because it is over and I can't worry about tomorrow because it is not here, I need to worry about the present day which is today and sort my worries out and closed the chapter of it at night when I lay down.
- Create Three Boxes: Label them Past, Present, and Future.
- Sort Your Worries:
- Put past worries in the Past box.
- Put future worries in the Future box.
- Place present worries in the Present box.
- Focus on the Present:
- For each worry in the Present box, write down one thing you can do today. If there’s nothing to do, write down one way you can keep yourself engaged in something else meaningful.
- Close the Boxes:
- Mentally close the Past and Future boxes, and focus only on your Present.
- Sort Your Worries:
- How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future? My first box is worries I tend to them as check off's a list and make sure there taken care of My second box present is what I focus on that day and complete it at the end of the day. Closing the boxes is when I have fully done my task for the past, present and future.
- Create Three Boxes: Label them Past, Present, and Future.
Could we just put our answers here in thread rather than a Google Doc?
@Hope
@Hope
The tasks of the week
These tasks are required for those who are working towards the certificate for the series. Please complete all parts of the two tasks.
Which analogy or quote from the post stood out to you the most, and why? Please choose at least one.
Answer: Carpe diem (seize the day) - Old Roman Saying. I chose this quote because carpe diem serves as a powerful reminder to cherish each moment and take proactive steps toward living a fulfilling life. The notion of living in day-tight compartments reinforces this by advocating for a focused approach to daily living, allowing individuals to maximize their experiences without being weighed down by past or future concerns.
Create Three Boxes: Label them Past, Present, and Future.
Sort Your Worries:
Put past worries in the Past box.
Put future worries in the Future box.
Place present worries in the Present box.
Focus on the Present:
For each worry in the Present box, write down one thing you can do today. If there’s nothing to do, write down one way you can keep yourself engaged in something else meaningful.
Close the Boxes:
Mentally close the Past and Future boxes, and focus only on your Present.
How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future?
Answer:
Create boxes
Past Box: Past failures or mistakes.
Present Box: Concern of career.
Future Box: Fear of job loss.
Sort my worries
Past Box: I regret not taking that job opportunity.
Present Box: I am stressed about career direction.
Future Box: I’m worried about my financial situation.
Focus on the present
Worry: I am stressed about career direction.
Action: Spend 30 minutes upgrading my knowledge and skills
If there’s nothing actionable, consider meaningful distractions:
Read a book you enjoy.
Go for a walk and appreciate nature.
How did it feel?
I am able to focus on the present which can bring clarity and reduce feelings of overwhelm. I feel lighter as I release burdens from the past and uncertainties about the future.
Did anything shift for me?
I discover that by setting aside concerns about the past and future, I feel more empowered in the current circumstances. This change in perspective frequently results in heightened motivation and a sharper focus, enabling me to effectively address the challenges I face today.
stay happy
@Hope
Which analogy or quote from the post stood out to you the most, and why? Please choose at least one.
“Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.”
Why? This was a really interesting quote which is told in a different way to focus on the process not the outcome. I liked this quote as it tells us a lot about life. Life is not about what you get in the end but what you do to get there. I have many times looked at my goal and asked myself how can I achieve that. I realized to stop worrying about how I am going to get and start taking small steps for the achievement of my goal.
Create Three Boxes: Label them Past, Present, and Future.
My worries are as follows:
My father’s job loss.
My marks in exams.
My physical health.
My mental health.
Past memories or past failures.
Sort Your Worries:
Present:
My father’s job loss.
My physical health.
My mental health.
Past:
Past memories or past failures.
Future:
My marks in exams.
Put past worries in the Past box.
Put future worries in the Future box.
Place present worries in the Present box.
Focus on the Present:
What can I do to focus on the present?
Believe that my father will get a job. Find jobs.
Study for my exam.
Talk walks in your breaks.
Spend time with God in prayer
Journal your thoughts.
For each worry in the Present box, write down one thing you can do today. If there’s nothing to do, write down one way you can keep yourself engaged in something else meaningful.
Close the Boxes:
Mentally close the Past and Future boxes, and focus only on your Present.
How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future?
I feel much lighter. Yes, I am able to see the direction I have to go.
Which analogy or quote from the post stood out to you the most, and why? Please choose at least one.
“How strange it is, our little procession of life! The child says, "When I am a big boy." But what is that? The big boy says, "When I grow up." And then, grown up, he says, "When I get married." But to be married, what is that after all? The thought changes to "When I'm able to retire." And then, when retirement comes, he looks back over the landscape traversed; a cold wind seems to sweep over it; somehow he has missed it all, and it is gone. Life, we learn too late, is in the living, in the tissue of every day and hour.” ― Stephen Leacock
I think that this saying is profoundly interesting. I think it is something that all ages should think about and then perhaps take heed. Living in the present, mindfully, as one compartment, dividing time into enclosed boxes.
Carpe diem (seize the day) - Old Roman Saying
Now this saying is something that is very powerful! I love the energy of the blunt, short phrase. It is like it is giving an order, and one that has to be followed. “Go For it Now!"
I like the idea of closing the lid on the past. I do a similar thing with a Worry Jar. Writing worries onto scraps of paper and then putting them in a Worry Jar and closing the lid tightly. The jar can be real or virtual, it works either way.
I am not so good at closing the future box though! But I could concentrate better after writing everything down, using just one or two words so I didn’t dwell too much on each worry but used enough to create a memory I could understand.
1. Which analogy or quote from the post stood out to you the most, and why? Please choose at least one.
"The river changes every second; and so does the man who stepped in it." This quote is everything to me and it says so much! The part "and so does the man..." especially, because it shows how people are always and forever changing. Even in the present day, I am never really the same as I was before. It could have been 5 minutes prior vs. now, but my state of mind and thinking changes. I grow frequently and I am never really the same as before. So this quote really says it all and that's deep to me. <3 Love this!
2. Create Three Boxes: Label them Past, Present, and Future.
Past worries: old childhood traumas
Present worries: social anxieties, a sibling's wellbeing, and mental/physical health issues.
Future worries: my health and future relationship with children as they continue to get older.
Focus on the Present: (Take Action)
-Social anxieties: take baby steps to overcoming this and celebrate my small wins, think positive and assure myself that I am capable, be kind to myself, etc.
-Sibling's wellbeing: call my sibling and check on how they are doing.
-Mental/Physical health issues: definitely need to eat healthier, continue hydrating my body, doing whatever limited physical activity my body allows me to do, pray, and write down my feelings inside of bottling them up.
Close the Boxes:
Mentally close the Past and Future boxes, and focus only on your Present.
Ok, I will try. <3
How did it feel to focus on your present worries? Did anything shift for you when you closed the boxes for the past and future?
I could definitely close my past box with the childhood trauma. I've learned to get over that long ago and heal over time. I can focus on my present worries, because I know they are things I can work on dealing with as long as I am breathing. My worries are always changing constantly. As for the future worries, yea, I can't lie... that's more of a struggle to do. I know, I know... the future is not here yet, so why let the potential worries of things that have not happened bother me. Maybe it's the mom in me, but it's just how my brain thinks. I know children grow older, parents can love them all they want, etc, but sometimes people just drift apart. So it's a worry. I can't close my future worry box off yet. I still have a lot of work to do in all areas of my life. <3