Weekly Prompt #9: What role do you think stress and anxiety play in panic attacks?
Hello everyone, I hope you are all being easy on yourself this week.
Last week we discussed: What advice would you give to someone who is struggling with health anxiety? Thank you to all who participated and shared their thoughts for discussion. I enjoyed them. I hope you all did too. If you didn't share yours, please share them here and I look forward to reading and discussing them with you.
This week's prompt: What role do you think stress and anxiety play in panic attacks? Are there any lifestyle changes or habits you have implemented to reduce your overall stress levels?
Please remember that you're not alone. Millions of people around the world struggle with stress, anxiety, and panic attacks, and every step counts that help you cope. So take a breath, give yourself a hug, and know that you've got this. We are all in this with you.
Join us in the Anxiety Support Chat every Monday and Tuesday!