Articles by Expert Contributors
Expert Articles
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Stopping A Panic Attack: 4 Fast Strategies To Help
A therapist shares strategies proven to stop panic attacks quickly
Posted 04 April 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver
Why giving yourself the same compassion you're giving to others is essential to your wellbeing
Posted 04 April 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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3 Ways to Calm Anxiety and Worry Less
How the three "P's" of anxiety affect us and specific anti-stress solutions to create more peace in your body
Posted 28 March 2019
Laura Berger, PCC, CEBC
Member and columnist at the Forbes Coaches Council, Psychology Today, Huffington Post and bestselling author of "Radical Sabbatical," Laura Berger, PCC, CEBC coaches exceptional leaders.
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Stress: The Good, The Bad and the Ugly
Find out the symptoms of three types of stress, what roles they play in our lives, and how to know if you need extra support
Posted 28 March 2019
Cynthia Stocker, LCSW
Cynthia is a licensed clinical social worker who specializes in animal-assisted therapy.
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How to Support Loved Ones with Children on the Autism Spectrum
It can be hard to know how to assist families with children going through an autism diagnosis, here are three ways you can help from a family who has
Posted 28 March 2019
Trishna Monplaisir, LMSW
Trishna is a licensed social worker with over ten years of experence in a variety of settings including long term and brief interventions.
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Supporting Loved Ones with Bipolar Disorder
Living with bipolar disorder often feels isolating, so having the support of family and friends can be vital in maintaining stability
Posted 28 March 2019
Kathy Wenzel
Kathy is the editor of a leading regional publication in Michigan with personal experience with and a passion for mental health issues.