Articles by Expert Contributors
Expert Articles
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Why Breakups are Harder Than They Used to Be - Healing the Modern Day Hurt
14 ways to heal your heart in the online era
Posted 19 May 2019
Jon Patrick Hatcher
In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."
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Everything You Need to Know About Borderline Personality Disorder (BPD)
From signs and symptoms to treatment plans, here's what you need to know about this lesser-known mental health condition
Posted 19 May 2019
Temi Coker, MSC, MA, Dip.Cons
Temi is a BACP accredited psychotherapist, counsellor and clinical supervisor.
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Choosing Your Major: 5 Tips to Help You Make the Right Decision
Deciding what to major in can feel like you're deciding your life course in a short period of time - here's how to tackle this decision
Posted 13 May 2019
Rory Boutilier, RPC
Rory is a Registered Professional Counsellor and registered with the Canadian Professional Counsellors Association.
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Two Ways to Stop the Cycle of Negative Overthinking
Practice these simple techniques to let go of problematic thinking that doesn't serve you
Posted 13 May 2019
Graham Barrone, ICHP, D.CBT
Graham is a licensed counselor who specializes in coaching people experiencing long term mental and physical health conditions to help them improve the quality of their lives.
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Aging and Sleep: Adjusting to New Sleep Patterns
How to handle sleep challenges as we age and it becomes more difficult to fall and stay asleep
Posted 13 May 2019
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Conquering Teen Anxiety
In this excerpt from "101 Ways to Conquer Teen Anxiety," learn the difference between "normal" anxious feelings and those that interfere with daily life
Posted 13 May 2019
Jon Patrick Hatcher
In addition to writing feature articles, Jon is the creator and co-author of "101 Ways to Conquer Teen Anxiety" and the forthcoming work, "In Case of Anxiety... Anxiety Hacks for a Janky World."