Articles by Expert Contributors
Expert Articles
Want to write for 7 Cups? Email us at editorial@7cups.com
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Self-Care: The Essential Guide to Nurturing Your Well-being and Embracing a Fulfilling Life
Explore simple self-care tips to boost your wellness
Posted 13 September 2024
Ayesha Tariq Ali, BS (Hons)
Ayesha Tariq Ali is an Applied Psychology graduate and the Head of Content at 7 Cups combining her passion for mental health with her writing and poetry talents. Passionate about positive psychology, she has been using the power of the pen for change.
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5 Strategies to Navigate and Conquer Holiday Stress
Tips to help you conquer the holiday state of mind
Posted 25 December 2023
Ashley Cox, LMHC
Ashley is a Licensed Mental Health Counselor with over 15 years of experience in the mental health field, working in settings ranging from community settings to private practice.
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How Cognitive Behavioral Therapy Can Help Overcome Anxiety Disorders
CBT Techniques and Strategies for Anxiety
Posted 11 August 2023
Ayesha Tariq Ali, BS (Hons)
Ayesha Tariq Ali is an Applied Psychology graduate and the Head of Content at 7 Cups combining her passion for mental health with her writing and poetry talents. Passionate about positive psychology, she has been using the power of the pen for change.
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Powerful Ways To Improve Your Body Image
Discover key tips to be kind to your body
Posted 16 October 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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What are the 3 Types of Insomnia?
The types, causes, and tips to cope with insomnia
Posted 02 May 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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What are the Different Types of PTSD?
The different types of PTSD and ways to cope
Posted 01 May 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.