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silverMagic92
14,045
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Number of ratings44 Number of reviews12 Listens toOver 18 LanguagesEnglish, Spanish Listener sinceJan 3, 2016 Last activeover 6 months ago GenderFemale PathStep 105 People helped91 Chats209 Listener group chats1 Forum posts8 Forum upvotes5
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Hello! I'm glad you found me, I love listening and if there is anything you want to talk about I am here.

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Holidays and mental health
7 Cups Online Therapy / by silverMagic92
Last post
 November 22nd, 2023
...See more Hello everyone! I know that the holidays can bring up a lot of stress and I wanted to post some ways to manage mental stress during the holidays. 1. **Prioritize Self-Care:** Allocate time for self-care activities, such as exercise, meditation, or a relaxing hobby. Taking care of your physical and mental well-being can help manage stress. 2. **Set Realistic Expectations:** Avoid overwhelming yourself with unrealistic expectations. Set achievable goals for holiday activities, both in terms of commitments and budget, to reduce unnecessary pressure. 3. **Time Management:** Plan your schedule efficiently to avoid last-minute rushes. Create a realistic timeline for holiday preparations and shopping, spreading tasks over several days or weeks. 4. **Learn to Say No:** It's okay to decline additional commitments if you feel overwhelmed. Politely saying no when necessary can help you manage your time and energy more effectively. 5. **Delegate Tasks:** Share responsibilities with family or friends. Delegating tasks can lighten your load and create a sense of shared effort during the busy holiday season. 6. **Practice Mindfulness:** Incorporate mindfulness techniques, such as deep breathing or meditation, to stay present and reduce anxiety. Mindful moments can provide a sense of calm amid holiday chaos. 7. **Connect with Others:** Reach out to friends or family for support. Sharing your feelings and experiences can provide emotional relief, and you may discover that others are facing similar challenges during the holidays.
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Very nice listener, thanks a lot.
Good listening skills
Helped a bit. Not their fault. I have a lot of baggage.
Quite possibly the most patient, understanding and empathetic listener I've come across. Thank you so much for making me feel human again!
friendly n understanding
Such an amazing listener, Thanks to her I have a relief at heart. Thank you.
A very professional and sweet person! Made me feel better when I was having a rough time :)
Thank you. Really!
Really helpful and looking forward to talking again!
Very sweet and helpful.
Redirected and confident, thank to this listener :)
silverMagic92 was a helpfull, open minded listener to my stories about connection.
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