friendlyPossum007
933
L
Novice 2
Rating
Number of ratings1
Number of reviews1
Listens toOver 18
LanguagesEnglish
Listener sinceJun 25, 2018
Last activeover 6 months ago
GenderMale
PathStep 15
People helped2
Chats14
Forum posts2
Bio
I was given a series of diagnoses (including Depression, Anxiety, Borderline Personality Disorder, Bipolar I, Intermittent Explosive Disorder, and Schizo-Affective Disorder) until my psychiatrist prescribed PTSD and said that trauma could explain all of the above. The good thing is that for trauma there are effective therapies backed by research. Things that've helped me in my journey include hatha yoga, mindfulness meditation, massage therapy school (in which we learned to relax ourselves to help relax others), qigong, eating better (mostly paleo), and being more social. I enjoy hiking, biking, building, music, books, and leading discussion groups.
Feedback & Reviews
He was a very good listener and active
Categories
Badges & Awards
16 total badges
Refresher
Affirmative
Listening Ace
Active Listening
Loyal Friend
Tick Tock
Steadfast Soul I
Meet & Greet
First Chat
First Post
Five Steps
Hang 10
Open Door
Diabetes CBT
Peer Training 01
Peer Training 02