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Reemkindsmile
25,456
L Explorer 8
5 star rating
Rating
Number of ratings30 Number of reviews27 Listens toOver 18 LanguagesEnglish, Arabic Listener sinceSep 9, 2021 Last activein last 6 months GenderFemale PathStep 334 People helped91 Chats311 Group support chats30 Listener group chats31 Forum posts74 Forum upvotes80
Bio
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
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“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
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“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
Recent forum posts
Effective study techniques
Student Support / by Reemkindsmile
Last post
 September 23rd, 2021
...See more Hey everyone, I want to talk about how to develop effective time management and study techniques that help you retain the most information. In grad school, cramming the night before doesn’t cut it anymore. Let's start with setting up the right environment : 1. Remove all distractions. 2. Have easy access to everything you need before you start. 3. Set up your lightening to your preferences. 4. Adjust your study space to the ideal temperature. Get a good night sleep and listen to calming music ( I prefer listening to pop songs, I'm weird like that). Get some healthy snacks as coffee and candy will give you a temporary boost, but then you’ll have a blood sugar crash. For energy that is more focused and sustainable, try healthy snacks such as vegetables and fruits. Something that usually helps me is instead of studying at home every day, I try out new places like a new coffee spot or a library because some studies show that a change in scenery can improve both memory and concentration levels. You should try to commit to a specific study time.To stay focused, I turn off all my devices, and just allocate some time to just study. I tell myself that I can't stop until the time is up, regardless of if I know the material or not. Also, take breaks when you need them. During the weekends, I know that I won't get any work done during the day, because I won't have the motivation to finish my work until it becomes urgent. Therefore, I forget about my homework and allow myself to have fun and relax. This prepares me for the time when I finally have to get to work and finish my homework and study. It's a win win situation 👑💓
Can a lack of sleep cause depression?
Depression Support / by Reemkindsmile
Last post
 November 16th, 2021
...See more No. Lack of sleep alone cannot cause depression, but it does play a role. Lack of sleep resulting from another medical illness or the presence of personal problems can intensify depression. Chronic inability to sleep is also an important clue that someone may be depressed.Common triggers of depression include: Family history of depression. An abnormal reaction over the loss of a loved one through death, divorce, or separation. Interpersonal disputes. Physical, sexual, or emotional abuse. Major life events such as moving, graduating or retiring, etc. Serious illness. Major, chronic, and terminal illnesses often contribute to depression. These include cancer, heart disease, stroke, HIV, Parkinson's disease, and others. Substance abuse. Street drugs or heavy alcohol use can cause mood changes that mimic depression or other mood disorders. In addition, some people with substance abuse problems also may have depression, bipolar disorder, or other mood problems even when they are not using mood-altering substances. Being socially isolated or excluded from family, friends, or other social groups.
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Feedback & Reviews
She was nice and listened
Thank you. I felt much better after our conversation,. You are a great listener that helped me to talk things through while also being friendly and supportive.
Incredibly nice
Nice calm listener. Understanding and empathic
amazing listener
She is very helpful and nice, she helped me solve my problems by just being there and she really made me feel appreciated and understood, she didn't judge me and is really open minded and respectful .. Thanks for taking care of me ❤️
Very good person to talk to
A good listener to talk to
Amazingly kind and supportive listener. Generous with her time and has a heart of gold.
Good chat and a nice person. Thanks very much for your help.
Continues to be a tremendous support. A credit to your site. Selfless.
She is a good person, who listens and is consistent with being there for you to the end. I'm glad to have had her as a listener. I wish you all wonderful things in the world.
Was fun to talk to! Would definitely recommend :)
Very kind and validating.
Understanding Very nice
Very compassionate. I had a personal battle that I mentioned in one chat room and reached out to help.
She is such a supportive listener and she actually tries to understand my situation, I really appreciate it, she made me feel better about myself and my life. For the first time in my life I feel truly validated❤️
She really is an amazing listener, she listened to everything i had to say very patiently and reassured me whenever it was too hard to continue our talk, I loved her ❤️ thank you for the immense help, I wish more people were more like you 👑
Amazing person a credit to the site and humanity itself. Mature beyond their years with genuine kindness.
A very kind and an understanding listener 🤎🤎 made me feel alright and made me feel comfortable
very kind, and made me feel listened to
She's a kind person. She's truly a kind human being and really give kind response. Such a kind listener.
Reem helped me understand my problems and was very empathetic and understanding. I felt understood, cared about, and respected, all at the same time. Reem is also very knowledgeable and was able to help me see the reality of things even though I was feeling a bit down. She also complimented me and reassured me which made me feel better about myself and my situation. My mind is more clear now, and I appreciate your time and effort with me. Thank you very much for being here with me, it means a lot ❤️
Lovely and kind
Really kind listener
She is a nice person
truly helpful and able to listen! ❤️
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