Hi there, how have you been?

I'm Quiet Lake; how can I support you today?

I will reply to you as soon as I can, I'm working full-time, I may not respond until the weekend, so sorry for the late replies. And please excuse me if I don't remember your stories or what you have told me. 

I'm an introvert and love listening to people's stories, feelings, etc.

I will listen to you mindfully, without judgments, with compassion, and I hope I could make you feel a little better knowing that you are heard.

Talk to me like you're talking to a best friend or yourself :"] I'm here for you 

I think that:

“People start to heal the moment they feel heard.”

“The most basic of all human needs is the need to understand and be understood.”

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"Just when the caterpillar thought the world was over, it became a butterfly."

If you are thinking about self-harm, please contact one of the following resources:

💭 For crisis support: https://help.7cups.com/hc/en-us/articles/360026238093-Crisis

💭 For crisis support by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

💭 For Expert Mental Health News & Advice: https://www.7cups.com/experts/

If you're anxious or worried, bring your attention back to the current moment with this simple grounding exercise. Notice the following around you:

• 5 things you can see
• 4 things you can feel
• 3 things you can hear 
• 2 things you can smell
• 1 thing you can taste