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BriTheSelflessFriend171
5,326
L Helper 6
5 star rating
Rating
Number of ratings19 Number of reviews15 Listens toOver 18 LanguagesEnglish Listener sinceJan 26, 2021 Last activeover 6 months ago GenderNon-Binary PathStep 17 People helped19 Chats43 Forum posts9 Forum upvotes13
Bio
Hello!! I am Bri! I’m here to be your nonjudgmental, selfless friend! I appreciate you and I love you!! c: I work as an Registered Behavioral Therapist (if I take a while to respond it’s because I’m at work (I work 8am-4pm, my time, Monday-Friday), but you aren’t bothering me at all, I promise ❤️) and I am in college for Human Services. I have been through many traumas and have many mental illness diagnoses. Helping people is what I do, I’m here for you 💕❤️. I will answer any and all requests about anything! I hope more then anything that I can help 🥰. You are loved, you are valid. 💕✨ “The noblest art is that of making others happy” - P.T. Barnum ✨💕
Recent forum posts
Grounding Techniques: The 5 Senses
Mindfulness Center / by BriTheSelflessFriend171
Last post
 February 4th, 2021
...See more Hello, loves! Grounding techniques are extremely important! This is especially so when you are having a panic attack, anxiety attack, or PTSD related flashbacks. These techniques bring you back to reality to help you think more clearly and rationally! The one I will be telling you all about today is to connect to your 5 senses, one at a time! 💕 To start, you will name 5 things you can see. This will help your brain to better comprehend what is around you and what is not! Then, you will name 4 things you can feel. This keeps you mindful of your body and your direct surroundings. Next, you will name 3 things you can hear. This helps you to focus in on what’s happening in your direct surroundings rather then what’s playing in your mind. After this, you name 2 things you can smell. This helps to start tying all of your physical feeling together. And finally, one thing you can taste. One you go through the full exercise, you are much more mindfully aware of what is directly around you! This helps you to realize a genuine truth rather then the rouse your mind may have created! It could also help to do some mindful deep breaths before and after to also assist in calming yourself. It’s as simple as deeply breathing in, holding for 3 seconds, then slowly breathing out. Please reply and let me know any quick grounding techniques you use!! I can’t wait to hear from you 💕. You are loved, and you are valid ❤️
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Feedback & Reviews
Great person to talk to
A person who genuinely wants to help
good and helpful
Very understanding. Give me the support I felt I needed right now
She is sweet and understanding and passionate to help
Easy to talk to and so supportive
A very beautiful soul
Definitely, one of the best chats that I ever had. She is a gifted listener who genuinely cares about others. She is willing to take time to truly understand how I am feeling and is willing to share her own feelings.
a very empathetic and super sweet listener
Awesome, compassionate and sweet listener!
Been very understanding and very supportive. Felt a sense of relieve knowing this.
I felt very positive after letting it all out and receiving such understanding 💗
Excellent listener! kind and understanding! Very helpful chat! :) wonderful person!
She is an EXCELLENT listener. Literally turned my week around. SO supportive, SO empathetic, made me feel valued and loved. INCREDIBLE
a really great listener. really warm and friendly. plus i appreciate all the help.
Categories
Depression
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PTSD
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Self-Esteem
Spirituality
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Recovery
Racial & Cultural Identity
Schizophrenia
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