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AnnRecherche
11,964
L Supporter 2
5 star rating
Rating
Number of ratings28 Number of reviews9 Listens toOver 18 LanguagesEnglish Listener sinceMar 24, 2017 Last activeover 6 months ago GenderFemale PathStep 470 People helped48 Chats129 Group support chats17 Listener group chats6 Forum posts77 Forum upvotes79
Bio
Hello Everyone!



My name is Rose. I'm a trained Listener here at 7Cups! I'm so glad you've found me. My goal is to reach out to others and provide them with the support they need in order for them to grow and overcome their challenges. My inbox is always open, so do not hesitate to leave me a message. Reaching out is not a sign of weakness! I'm very proud of everyone who is taking the step of reaching out by using 7Cups. Do not be shy to message me. If I'm not online, I will reply to your message as quickly as I can. I'm excited to hear from you!

Things I can help you with:



I have personal experience with chronic pain, depression, severe social anxiety, breakups, self-sabotage, intrusive thoughts, relationship problems, bullying, managing emotions, loneliness and some LGBTQ+ issues, though I am willing to talk with you about anything you may be going through.

More About Me:



My name is Rose. I just recently moved to Massachusetts from North Carolina! I've been through a lot of different things in my life. I have lots of love in my heart to give to everyone here in the 7Cups community. I enjoy making music. I'm a singer/songwriter. I'm very passionate about healthy living, and have lots of tips and tricks I'm willing to share with you to help you lead a healthier lifestyle. My favorite color is burgundy. I love animals very much, my favorite being foxes! Most of my heritage comes from Italy and England, and I have a dream of visiting both countries someday! I'm an Aquarius. My favorite season is Autumn. I enjoy history, science, and writing. If you want to chat, as I said, my inbox is always open! I'm always looking forward to making new friends.

Best Wishes!


 
Recent forum posts
Getting Enough Sleep
Healthy Living / by AnnRecherche
Last post
 April 17th, 2017
...See more Getting Enough Sleep: Overview Everyone needs to get enough sleep. We've all heard it before. Sleep helps keep your mind and your body healthy! How much sleep do I need? Most adults need 7-8 hours of good quality sleep on a regular schedule every night, where teens need 8-10 hours. Make changes to your routine if you can't find enough time to sleep. Getting enough sleep isn't only about the total hours of sleep you get. It's also important to get good quality sleep on a regular schedule so you always feel rested when you wake up. If you often have trouble sleeping, or if you don't feel well-rested after sleeping -- talk with your doctor. Health Benefits Why is getting enough sleep important? Getting enough sleep has many benefits. It can help you: - Get sick less often - Maintain a healthy weight - Lower your risk for serious health problems, like diabetes and heart disease - Reduce stress and improve your mood - Think more clearly and do better in school and at work - Get along better with people (less moody) - Make good decisions and avoid injuries -- for example, sleepy drivers cause thousands of car accidents every year Sleep Schedule Does it matter when I sleep? Yes! Your body sets your "biological clock" according to the pattern of daylight where you live. This helps you naturally get sleepy at night and stay alert during the day. If you have work at night and sleep during the day, you may have trouble getting enough sleep. It can also be hard to sleep when you travel to a different time zone (jet lag) Trouble Sleeping Why can't I fall asleep? Many things can make it harder for you to sleep, including: - Stress - Pain - Certain health conditions, like heartburn or asthma - Some medications - Caffeine (usually from coffee, tea, and sodas) - Alcohol and other drugs - Untreated sleep disorders, like sleep apnea or insomnia If you are having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to: - Change what you do during the day -- for example, exercise in the morning instead of at night - Create a good sleep environment, which includes making sure your bedroom is dark and quiet - Set a bedtime routine -- and go to bed at the same time every night I hope this was helpful for some of you, especially if you suffer from sleep problems like me. I ignored these tips for the longest time, just because I'm stubborn, but when I finally started making these simple changes, I noticed a big difference in just a few nights. Wishing a good night's sleep to everyone out there struggling with it! Best wishes!
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Feedback & Reviews
Very caring and helpful.She understands what you are going through and helps you face them.
She's such an angel and she listen to you very well and not bothering you while you're telling your story! I hope everyone including myself can be like her! Xx
She is a great listener! Very knowledgable and kind!!
She is amazing
She is a nice person to talk to
She is a good person to talk to
Kind hearted and great at helping and listening I am glad I found this person on 7 cups
Very glad I found her on 7cups
Very professional and likes to confirm that they understand the issue at hand
Categories
Depression
Managing Emotions
Work Stress
Bullying
Eating Disorder
Panic Attacks
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Breakups
Alcohol/Drug Abuse
Family Stress
Chronic Pain
Financial Stress
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Disabilities
Relationship Stress
Borderline (BPD)
Self-Esteem
Spirituality
General Mental Health
Badges & Awards
79 total badges
Listening Ear Magnet Messenger Jester of Smiles Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Crisis Intervention Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Love Bug Refresher Voice Help Angel Break-A-Leg Self-Love College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Startup Support Perinatal Schizophrenia People of Color Guide ADHD Social Anxiety OCD Boundaries Forgiveness Grief Managing Bipolar Managing Finances Surviving Domestic Assault Getting Unstuck Hello Again 7Cups Guide Rocket Listener 12 Steps Community 101 Loyal Friend Tick Tock Fellow Friend NAMI Listener Evolution Steadfast Soul I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Weight Management Diabetes CBT Fall 2018 Events
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