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Managing Emotions Q&A

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444 Questions
Last Answer

FAQs

My mind is always chatting, I can not seem to control overthinking. I am unable to concentrate and can not sleep despite use of sleeping pills. Mostly mind chatting when I am idle, driving, bathroom, bed. Are there things I can do to control this a bit more?

Answers: 1 | Last Answer: May 14th, 2019 | 3

Why do I get so depressed and what can I do to cope?

Answers: 22 | Last Answer: June 22nd, 2021 | 3

What's the best way to stop tears and overflowing emotions while you are at work?

Answers: 22 | Last Answer: February 11th, 2019 | 3

What do I do when my emotions start to overwhelm me?

Answers: 20 | Last Answer: June 7th, 2022 | 2

Why do I feel like I go insane when I don't have my journal with me?

Answers: 21 | Last Answer: February 20th, 2018 | 2

How do you not feel humiliated after being cheated on?

Answers: 3 | Last Answer: August 18th, 2020 | 2

How can I adequately express my emotion without shaming those I'm expressing them to?

Answers: 11 | Last Answer: August 17th, 2021 | 2

Will it be overwhelming when I stop feeling numb?

Answers: 7 | Last Answer: October 22nd, 2018 | 2

Why do I get so angry when close friends ask what’s wrong or actually care about me?

Answers: 3 | Last Answer: October 5th, 2020 | 2

How can I stop over-thinking about everything and just take the time to realize that everything's going to be okay?

Answers: 12 | Last Answer: December 14th, 2021 | 2