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Managing Emotions Q&A

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444 Questions
Last Answer

FAQs

Why do I get so depressed and what can I do to cope?

Answers: 22 | Last Answer: June 22nd, 2021 | 3

My mind is always chatting, I can not seem to control overthinking. I am unable to concentrate and can not sleep despite use of sleeping pills. Mostly mind chatting when I am idle, driving, bathroom, bed. Are there things I can do to control this a bit more?

Answers: 1 | Last Answer: May 14th, 2019 | 3

When somebody asks you directly about difficult times in your life how do you structure an answer?

Answers: 15 | Last Answer: November 5th, 2019 | 3

How do keep yourself calm when you are really mad?

Answers: 26 | Last Answer: June 2nd, 2020 | 3

Why do I just want to die? Is there something wrong with me for feeling like this?

Answers: 1 | Last Answer: February 23rd, 2019 | 3

What does it mean when you feel hated for something that you don't believe is wrong ?

Answers: 10 | Last Answer: August 7th, 2017 | 3

How do I stop crying so much?

Answers: 13 | Last Answer: October 12th, 2020 | 3

What are healthy boundaries? What are boundaries in the first place?

Answers: 16 | Last Answer: July 13th, 2021 | 3

Is it normal to have numerous physical symptoms as a result of emotional stress?

Answers: 6 | Last Answer: May 25th, 2023 | 3

How do I manage to balance my emotions? I either don't let myself feel them, or I feel overwhelmed and crippled by them.

Answers: 14 | Last Answer: October 22nd, 2018 | 3