My long-term boyfriend told me that my mental health has affected him and he just wants to be friends as though nothing more ever happened. This really hurts me. What should I do?

I think you should take it as opportunity to analyse yourself and your emotions without any additional pressure of upholding a relationship. It is a great way to preserve your energy that was being spent on constantly trying to protect the relationship from falling apart and channelize it towards your own growth and healing. In order to be in a healthy long term relationship, self worth and patience are two most important features and both of these are built on a foundation of a healthy mind. Therefore, it is essential to cater to your mental health leaving aside the worries of withholding a relationship that is too fragile to bear the stress of you illness. And once you are all better, you'll see that the ones who meant to stay, in fact never left your side and were right there throughout while you were healing, and the ones you find are gone, well, they were never meant to stay anyway.

it totally is not your fault. Everyone needs space, even the people who are closest to us. It may hurt when they tell us they need their own space, it is common and normal to be upset by something like this. When you look on the bright side, you see that you now have your own space to grow and improve your mental health. You can also reach out to other friends who feel comfortable listening to you express yourself and who want to help you. Please do not place blame on yourself for this. This can be an opportunity to grow!

I understand that relationships can be tough. We all go through the ups and downs of difficult relationships in life. We place so much value on these important people in our lives and when expectations go unfulfilled it always leaves a hole in our lives where they used to be. I appreciate your willingness to share your feelings and that is a wonderful way to begin new relationships. It would appear to me that he values the relationship and the time you both shared together because he still wants to remain friends going forward. Protecting your emotional well-being should be paramount in this situation. You appear to have a clear awareness of your feelings which can help you to set boundaries. What can you do to be ok with this going forward?

Listen to him, respect his opinions. he is mentally exhausted and needs time from multi-tasking. Give him space. And ask him to vent it will surely help him relieve stress and will help u understand him deeply and directly, if he doesn't want to, then surely give him space that he needs the most but do not isolate him cuz it might affect his position. We all need someone to speak to about the burden we carry, but we always have to remember that the most basic things that take to listen are patience and empathy, no matter how much the opposite person is rude to you. because we don't know what they are dealing with, try to cool head down and understand the circumstances even if he feels that you are not trustworthy enough to be said respect his opinions and do not take as an offense, it will only hurt you later, try to understand his and your position too. Because sometimes what happens is that we are not even in our stable conditions but we go and help our loved ones sacrificing our feels, later it results in us being hurt, do not load yourself too much for someone's happiness who can' get enough of you or doesn't value you.

You can first sit and discuss about what he feels. What he thinks exactly the problem is. And atleast on your part, try not to get angry or triggered throughout most part of the discussion. If it still doesn't sort out there, ask him to go to a therapist with you and sort out the problems there. This will show him that you are putting efforts for either solving the problems of atleast coming to a middle ground. If he see that you putting efforts to work on your problems in this way, he will try for the relationship from his side too

Being honest always helps; tell him how it makes you feel. Have a friendly conversation with him, without arguing; both of you have to feel okay about opening up to each other and showing your true emotions. Both sides also have to be understanding as your long-term boyfriend got affected by your mental health, and he should also be understanding as you have mental health, which is normal, but he should also be more considerate of you. It can be challenging for both of you as both of you were in a relationship for a long time. Hope this helps!

First of all, thank you for the question, 7cups is here to listen to you. You are not responsible for what others feel about you, sometimes we try our best to put ourselves in a position to make others feel comfortable but it does not work every time, does it? He is your partner and here I would consider him as your well-wisher as well, next thing you can do is talk to him about what is it that bothers him related to you. Talking and opening up with your partner could make a big difference. You have tried your best to support him and you expect him to support you as well, so it's not a big deal. You stay strong and if in the case at the end he decides to keep his distance allow him to do that and I hope he would understand your value.

If he can be friends with you but not in a relationship, it seems as though your mental health isn’t the primary issue. Maybe take a break from the relationship and see how that goes for both of you. Never feel guilty for your mental health, you cannot control it. Have you been to see a doctor to discuss your mental health and accessed materials available to support good management of mental health? That could be a good option for you to begin your journey to a better state of mind, but remember, you only need to focus on yourself right now.

I can imagine that you are feeling very hurt which is understandable due to this situation, some people do not understand mental illness to know how to deal or help those who suffer with it. I cannot give advice on what to do but I hope you can learn that your mental health is very important in your life and it needs to be looked after no matter what it takes! Maybe you could consider taking time to think about what can help your mental health, your triggers and how you feel better about it too.

I am sorry to hear that he justs want to be friends with you even after you guys being romantically involved as though nothing happened. I think it would be better to let him go. I know it is not easy. It is never going to be. But imagine holding on to this guy as a rope. The tighter you hold, the more it will be painful. Once you let go off the rope, your hand will burn for a few minutes or even hours for that matter. But it will definitely heal with time. Trust me on this.

It takes a lot of courage to tell someone you care about that their mental health is having an effect on you. It may not feel great for you right now, but he's doing what he needs to do to take care of himself, and although you may be hurting, allow him to take that space. In the long run a conversation about your relationship and the effects it had on both of you is probably worthwhile, however in this situation you will likely have to wait until he is ready to have that conversation to talk with him about it. You can absolutely tell him how you feel (in a calm way using "I" statements and not making anger driven accusations) but he may not be in a position to do anything about it for a little while. You can still care about someone without being in a romantic relationship with them, so show him you still care by supporting his needs while addressing your own.

I am so sorry you are going through this. Losing a loved one is very painful. I see this is hurting you a lot. Mental health issues affects us and the people around us as well. It is difficult to be a care giver. Sounds like it has been tough on him as well. If you are comfortable sharing, help me understand what got your relationship to this phase. What do you think happened for him to react in this way? I cannot give you advice as you are the one who knows your situation well. But talking about what happened might help you through this. I am here to actively listen to you.

At times it can be hard to accept the boundaries of other people. Relationships take two people to work and if one person is unable to consent to remaining in the relationship then that person's consent has to be honored and respected. Ending a long-term, intimate relationship can be incredibly difficult, but it may also end up being what is best or healthiest. If someone does not want to stay then any relationship that results from them staying against their desire is not going to be healthy or happy for either of you. But, as they say, "every cloud has a silver lining" and the silver lining here may be that if you are no longer spending time as a couple, then you will likely have time to work on your mental health. Do you ask yourself how you can improve the quality of your relationships or about where you stand on boundaries? If you want further support to help regarding relationship stress then please communicate with one of our listeners or therapists on this site. You can also receive access to self-help guides and mindfulness exercises on our site too. You will always be one-half of any relationship you have, so optimizing yourself gives your future relationships a leg up. Chatting with a friend who has also been through relationship stress normalise what your going through and it becomes easier to open up when you find that someone can relate to you!

I think that you should respect his decision and also keep in mind that he loves you enough to tell you the truth. It is not your fault, and it’ll be for the better. I think you should tell him that you’re there for him and that you love him with all of your heart. Tell him that he should seek help if he needs it and you’ll be by his side, even as a friend, and you’ll be there when he’s ready. Don’t forget that your feelings are valid and it’s okay to be sad. Just remember that this is what’s best for him right now.

From my personal experience when someone has made up their mind that they do not want to be with someone anymore sometimes we can’t change it. As much as it broke my heart at the time. I Had to let them go. It was very helpful for me to hangout with friends and have support during that time. In the end everything worked out for me elsewhere and it was probably better even though it was not what I wanted. I will always say it was his loss and just keep moving on with my life and know the people who love me

I'm so sorry. That must be very hurtful to hear and be on the receiving end of. If he has made up his mind to just be friends now, there's very little you can do, unfortunately. Maybe going on a small mental health break for you to get some rest and self-care would be beneficial for your relationship, depending on how severe your mental status has gotten, and see if he agrees to that. I wouldn't risk my dignity or sense of worth by asking someone to come back once they've made up their mind to depart. As much as magazines and dating "gurus" try to tell you that you can "win someone back", I don't think it lasts very long IF both people are not mutually in the relationship for the right reasons (for mutual respect, love, and care). My wish for you is to have a partner that cares for you and can also navigate his own life. Maybe he can't or doesn't know how to handle the not-so-good times in a relationship, such as mental health issues. I'm not sure. I hope this helped you.

I really feel for the situation you are in. His mental health should be his priority, and your mental health should be your priority. If his request is hurtful to you, as you stated, perhaps the relationship you two have is not beneficial for either of you. Based on my experience, acting as if things did not occur between you is not easy, nor healthy. Finding a new way to interact moving forward while not denying that the past happened may be difficult, however, dealing truthfully in reality often is. Or, as an alternative, if it is better for your emotional health, discontinuing contact are two reasonable possibilities. Good luck my friend!

As a woman who suffers from Bipolar Disorder, I completely understand how my own mental health has contributed to issues in my personal relationships. It is important to note that there are people who love us, and we love them, but they may not always have the mental space to hear our issues. It can be hurtful, as our mental health is important, but seeking therapy or listeners can be very beneficial, in comparison to frequently trauma-dumping on partners or close friends and family. You can make it a point to ask if they have space to hear from you concerning your struggles at the time, so that they do not feel overwhelmed. It can be very hurtful, but sometimes we need to be in a good space with a healthy support system before expecting others to sacrifice their own mental wellbeing to be a support.

I can't tell you what to do, and I also can't tell you how to feel. That sounds like it would hurt really bad though and I am so sorry that you are going through that. Do you think you could ever see him as just a friend again or will that be too painful? I think that either way, the most important thing that you can do it to be as honest as possible with him and make sure that he knows exactly how you feel. I hope that you know there are many people here to listen to you and that you are not alone.

Hi! As I have been in your boyfriend's position before, I know how much stress one might get from their partner's mental health. It is completely fine for you to be hurt by his suggestion, because your feelings for him are also very important. However, you do need to take in count how he is doing in the relationship, in your case he suggested to be friends because he believes your mental health has effected him. My advise for you would be to respect his decision. As friends you both would likely keep the bond/memories you have made together, and it would be a healthier version of what you two have now, without one's mental health effecting the others. Hope I helped, please make sure to take care of yourself as well!

Perhaps it is better to take time to be friends and readdress the matter of a relationship in the future. It sounds like you are dealing with some mental health issues and while it is important to have a support network, you need one that will be there for you. If your boyfriend is backing out, it's possible that he isn't the right person for the task at hand. Better to let him back out now than to leave in the middle of your absolute rock bottom. Find people who are willing to work WITH you AND support you. Remember your worth, if he doesn't want to then its his loss not yours. Move on to better opportunities.

First of call communication is so important, if he is willing to do that. Maybe also consider going to therapy together to try to see if the issues are workable. Sometimes we are not aware of how we are with others, so that would be good for both of you. You also should reflect on your relationship...see if this person isn't there for you at your worse, is he really suitable for you? Does he really care about the whole you?Everyone struggles with mental health, it doesn't go away in one day. Even if you feel better, you will have days where you don't, and you only deserve someone who can be there for you at all times.

I understand how you are feeling right now because I went through the same thing and I know that right now you can only feel hurt and can only feel pain because of what your boyfriend has said. When it happened to me I was also really affected and hurt but when time has passed I got through it and I know with absolute certainty that you will get through it too. It may not be now or tomorrow but I know that the day will come where you are not affected by the pain that you are feeling now.

It is really tough to hear from a loved one that they can no longer support you. I personally understand how upsetting this can be. I want you to remember that there are so many people who will not walk away during the tough times. This person, although you are in a commited relationship with them, can not be a support system for you. In the long run, you need people that will stay with you through thick and thin. I know for a fact that there are so many people that are here to support you and love you. You got this!

Inquire as to exactly what he means by your "mental health". Take a look inside your soul and determine what YOU think about your mental health. If you think it's okay, then ask him to explain what HIS conception is regarding being 'just friends' vs a more intimate relationship, even though currently that is not reality? It's possible his concept of mental health is different from yours? If you think you are mental health, point that out to him. Also ask him to clarify and provide examples of his conception of mental health. If it comes down to the fact that you feel your mental health needs attention, seek help and tell him your intentions

This sounds like a really upsetting spot to be in. As much as its important to consider your feelings, its also important to consider your boyfriend's feelings and where you stand with each other in the relationship. What parts of the relationship show a healthy dynamic and what parts show an unhealthy dynamic? As long as you both have an open, honest communication on feelings, boundaries, and your own values- whatever the outcome is, you both cannot say you did not give it your all. You are welcome to chat with one of our listeners to chat about what you are going through and receive emotional support. Take care