Login/Signup
- English (US)
- Afrikaans (ZA)
- Arabic (EG)
- Armenian (AM)
- Cambodian (KH)
- Chinese (CN)
- Chinese (TW)
- Danish (DK)
- Dutch (NL)
- French (CA)
- French (FR)
- German (DE)
- Greek (GR)
- Hindi (IN)
- Hungarian (HU)
- Indonesian (ID)
- Italian (IT)
- Japanese (JP)
- Korean (KR)
- Lithuanian (LT)
- Malay (MY)
- Norwegian (NO)
- Persian (IR)
- Portuguese (BR)
- Portuguese (PT)
- Russian (RU)
- Spanish (MX)
- Swahili (KE)
- Tagalog (PH)
- Thai (TH)
- Turkish (TR)
- Ukrainian (UA)
- Vietnamese (VN)

Special offer! Save $25 on therapy with code 25OFF7C

Lisa's Mindfulness Journey

Learn how to set intentions in your life which will decrease anxiety and increase acceptance.

Created by
@LisaMeighanMScGMBPsS

Fixed Steps

step 1

Intention Setting

Created by @LisaMeighanMScGMBPsS

step 2

Physical & practical building blocks to wellness

Created by @LisaMeighanMScGMBPsS

step 3

The Only Way Out is Through. We have to feel it to heal it.

Created by @LisaMeighanMScGMBPsS

step 4

Identifying Triggers and Challenging Emotions

Created by @LisaMeighanMScGMBPsS

step 5

Managing Expectations

Created by @LisaMeighanMScGMBPsS

step 6

Support Systems & Reaching Out

Created by @LisaMeighanMScGMBPsS

Repeat Steps

step 1

Practising Self-Care and Compassion

Created by @LisaMeighanMScGMBPsS

1 Comment(s)

Created by @kindLemonade

This is great, thank you for sharing!