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Lisa's Mindfulness Journey

Learn how to set intentions in your life which will decrease anxiety and increase acceptance.

Created by
@LisaMeighanMScGMBPsS

Fixed Steps

step 1

Intention Setting

Created by @LisaMeighanMScGMBPsS

step 2

Physical & practical building blocks to wellness

Created by @LisaMeighanMScGMBPsS

step 3

The Only Way Out is Through. We have to feel it to heal it.

Created by @LisaMeighanMScGMBPsS

step 4

Identifying Triggers and Challenging Emotions

Created by @LisaMeighanMScGMBPsS

step 5

Managing Expectations

Created by @LisaMeighanMScGMBPsS

step 6

Support Systems & Reaching Out

Created by @LisaMeighanMScGMBPsS

Repeat Steps

step 1

Practising Self-Care and Compassion

Created by @LisaMeighanMScGMBPsS

1 Comment(s)

Created by @kindLemonade

This is great, thank you for sharing!