Intention Setting

I am so glad you are here. This is your safe space. To consciously work on something means we’re slowing down and aligning on what we think, feel, and do. When we’re under tremendous amounts of stress, or even new stress, we can be left feeling out of sorts and out of alignment with ourselves. To be intentional means we’re putting focus and priority on achieving a goal. In this case, it’s the goal of healing, of gaining back a sense of alignment, of feeling better, of building back a sense of emotional and mental stability. Research indicates that the power of intention has the ability to open up new neural pathways, paving the way for healthier thoughts and behaviors. Taking the time to be here today means you are showing up for yourself, and intentionally working on your mental and emotional well-being.

When we make space and time for healing, transformation can begin. Whether you’re feeling completely overwhelmed and are using this as an anchor to ground yourself, or if you’re simply taking the time to invest in preventative care for your mental health.

Set your intentions

Grab a journal or piece of paper. Take a moment to write down your intentions. Try using these prompts.

How will I create time each day to participate here?

What do I hope to feel like after participating in this program?

How will I hold I hold myself accountable to what I experience and learn through this?