Find a Therapist in Tacoma, WA

Full Circle Psychotherapy embodies a therapeutic philosophy that views the therapy relationship as a sacred act deserving of profound respect. With a firm belief that it takes immense courage to confront and challenge the limiting beliefs accumulated throughout life, Full Circle Psychotherapy honors those who embark on this journey. They create a safe and respectful environment for individuals to explore the patterns that hinder authentic living. Grounded in Jungian psychology, their practice addresses a variety of issues, including childhood and adult trauma, depression, anxiety, isolation, relationship challenges, spirituality, life transitions, aging, and grief and loss. Additionally, Full Circle Psychotherapy employs EMDR, a highly effective technique for processing traumatic experiences, ensuring that clients receive compassionate and skilled support during their healing process.

Rainy Day is a compassionate counselor with a Master’s degree and LMHC credentials who specializes in supporting individuals navigating the challenges of anxiety, body shame, and relationship issues. Clients find that working with Rainy leads to a reduction in critical self-talk, improved emotional regulation, and the development of a true sense of self that resonates with their aspirations. Through her client-centered therapy approach, Rainy empowers her clients to unlearn harmful beliefs that often stem from family influences or societal expectations, enabling them to rewrite their personal narratives. As a result, many clients report significant improvements in their self-esteem, interpersonal relationships, communication skills, and boundary-setting. Rainy utilizes a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Emotionally Focused therapy, ensuring a tailored experience for each individual. With a focus on collaboration, she assists clients in building essential skills and applying new tools in their daily lives. Whether addressing issues related to body image, relationships, anxiety, or trauma, Rainy is dedicated to fostering connections that support her clients’ journeys towards healing and self-empowerment.

Dr. Tabitha Echavarria, a dedicated psychologist, specializes in supporting individuals seeking to understand psychosis. Whether a loved one is experiencing hallucinations, shifts in thinking, or mood disturbances, Dr. Echavarria offers guidance to alleviate the confusion and fears that often accompany these challenges. Her group sessions provide a nurturing environment where participants can strengthen their relationships with those affected by psychosis and connect with others facing similar hurdles. Moreover, Dr. Echavarria is proficient in offering Cognitive Behavioral Therapy for Insomnia, addressing sleep disorders that may stem from anxiety, quarantine impacts, or long-term sleep patterns. Her commitment to helping clients transform their sleep habits leads to significant improvements in their overall quality of life. Currently, Dr. Echavarria is launching specialized educational groups in a supportive and didactic setting, ensuring each participant is appropriately suited for the group experience. She is happy to provide personalized recommendations if her offerings do not entirely align with an individual's needs.

Ai Endo, MA, LMHC, is a licensed psychotherapist with over a decade of experience in private practice. Since 2009, she has developed a distinctive integrative healing approach, combining mental health counseling with somatic and mindfulness techniques. Specializing in individual therapy for adults (18+), she skillfully addresses a range of issues including anxiety, depression, trauma, gender identity, phobias, stress, grief, ADHD, relationship dynamics, and self-esteem challenges. With a down-to-earth and intuitive personality, Ai possesses a unique ability to help clients connect their minds and hearts, providing clarity on their areas of concern. Her expertise includes EMDR trauma therapy, CBT, mindfulness practices, and somatic integration techniques. Central to her practice are family of origin and attachment work, which serve as foundational elements in her therapeutic process. Ai's heart-centered and grounded approach fosters the development of new coping skills and stress-reduction techniques, empowering clients to gain insight into their mental health and overall happiness. She proudly welcomes individuals from the LGBTQIA+ community and people of color into her enriching practice.

Sydney Hudson is a compassionate Licensed Mental Health Counselor based in Washington State, dedicated to guiding adults through their therapeutic journeys. With a deep understanding of the challenges individuals face when seeking support, she recognizes the feelings of uncertainty, fear, and vulnerability that may arise during this process. Her commitment to fostering relief and comfort in clients is paramount. Since beginning her career in community mental health in 2014, Sydney has honed her skills to address a myriad of issues such as trauma, PTSD, anxiety, women's issues, depression, neurodivergence, ADHD, and existential challenges. In her private practice, she employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT), creating a holistic and individualized experience for each client. Believing that therapy is a collaborative process, Sydney works alongside her clients to identify and challenge unhelpful thought patterns, process emotional distress, and practice mindfulness techniques. She values the uniqueness of each individual, understanding that everyone must navigate their path at their own pace. Through this respectful approach, she empowers her clients to heal from past traumas and discover deeper meaning and happiness in their lives.

Paul Hunziker is a dedicated Marriage & Family Therapist with extensive experience working with couples in early recovery from substance use disorders and other addictions. He understands that this phase can be critical for both partners in developing skills crucial for their success and strengthening their bond. Paul's expertise also encompasses working with youth and young adults facing substance use and mental health challenges. He offers comprehensive mental health, substance abuse, and family counseling services, adeptly assisting clients across various age groups, including children, teens, and adults. His therapeutic approaches blend Play Therapy, Family Systems, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, making him a versatile choice for clients seeking support.

Mary Trukositz is a compassionate therapist dedicated to holistic treatment, addressing the emotional, physical, cognitive, and spiritual aspects of her clients. As a drug and alcohol counselor, LMHC, CDP, and DVT, she tailors her work by integrating various modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Brief Interventions, depending on what resonates best with each individual. With a specialization in trauma, she employs EMDR (Eye Movement Desensitization Reprocessing) to aid clients in their healing journey. By focusing on personal strengths, Mary empowers clients to discover solutions that align with their values and life perspectives, helping them navigate challenges related to anxiety, depression, stress management, addiction, and relationships.

Jesalyn Kimura is a compassionate counselor with a Master's degree from Antioch University, who has been helping clients since her graduation in 1995. She recognizes that life can sometimes feel overwhelming, leaving individuals feeling lost or desperate. Many find themselves repeating the same patterns without discovering effective solutions, leading to pain when past experiences remain unexpressed and unclear. In her practice, Jesalyn utilizes a variety of therapeutic approaches to explore clients' current pain and concerns while considering the context of their past experiences. With a focus on self-observation, she collaborates with clients to develop personalized plans that foster movement towards healing and growth. Her expertise encompasses individual therapy, couple and relationship counseling, and addressing issues such as depression, anxiety, trauma, PTSD, self-esteem, early life abuse, neglect, family dynamics, and spiritual exploration. Jesalyn’s clients often express the transformative impact of integrating their spiritual lives with psychological work, whether through revisiting traditional religious practices or embarking on new spiritual journeys. She is dedicated to providing a supportive space for those seeking change and personal development.

Kristi Conner is a compassionate Clinical Social Worker and Therapist, licensed as an LICSW, who specializes in helping adults and elders navigate the complexities of trauma, PTSD, and anxiety. With a background from the University of Washington-Seattle, where she graduated in 2007, Kristi utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused approaches, Eclectic methods, and Cognitive Behavioral Therapy (CBT). Her practice focuses on building a safe and trusting relationship with each individual, which she believes is the cornerstone of effective therapy. By getting to know her clients as whole persons, she guides them in identifying their unique challenges and aspirations. Kristi is adept at assisting clients in managing emotions, breaking free from unhealthy patterns, and enhancing their overall mental and emotional health. In addition to her primary focus on trauma and anxiety disorders, she has experience with a wide range of issues including mood disorders like depression, ADHD, relationship conflicts, life transitions, and communication skills.

Tim Mctighe is a highly respected licensed marriage and family therapist with an impressive 34 years of experience in the field. He specializes in supporting children and adolescents, while also effectively addressing the needs of juvenile and adult offenders, individuals struggling with substance abuse, and those facing challenges such as depression, anxiety, and anger management. Tim possesses a profound understanding of the complexities surrounding family conflict and provides therapeutic support that resonates with his clients. He has a solid background working with law enforcement and military communities, ensuring he is well-equipped to navigate varied emotional landscapes. In addition to his private practices in Tacoma and Vashon, Tim contributes his expertise at Vashon Youth and Family Services. His academic qualifications include a master’s degree in Clinical Counseling, and he has gained extensive experience through previous roles in psychiatric facilities for children and adolescents and the juvenile justice system. Tim has also worked with adult offenders dealing with severe substance abuse issues. As an adjunct professor at Seattle University, he teaches courses in Community Corrections and Addiction Studies, further enriching his professional profile. Certified as a Child Specialist in Washington State, Tim also serves as an approved clinical supervisor and consultant for those pursuing licensure as marriage and family therapists, showcasing his commitment to fostering the next generation of therapists.

Benjamin Michael Shafer is a compassionate Marriage and Family Therapist Associate who views the act of seeking therapy as a tremendous expression of bravery. He honors the courage of those who come to him for support. With a genuine love for people, Benjamin leverages his personal experiences with childhood trauma, family dynamics, and diverse background to empathize with clients facing a wide array of emotional, mental, and relational challenges. He is highly aware of his privilege and is committed to creating a safe space for individuals who have experienced marginalization or societal oppression. As a marriage and family therapist associate (LMFTA) with a Master of Arts Degree in Marriage and Family Therapy from the AAMFT-accredited Northcentral University, he specializes in tackling issues such as marital and premarital concerns, relationship difficulties, trauma, and PTSD. Residing in the Pacific Northwest with his wife of 20 years and their four children, Benjamin primarily employs an emotionally-focused approach to therapy. He is dedicated to guiding couples, families, and individuals towards healing, connection, and overall wellness. Clients are encouraged to take care of themselves and embark on a transformative journey toward recovery with Benjamin's compassionate support.

Jenn Parretta, a marriage and family therapist associate, is dedicated to helping individuals, relationships, and families navigate life's challenging transitions with confidence. She specializes in working with LGBTQIA+ youth and adults, addressing topics such as perinatal sexual health, painful sex, anxiety, depression, and supporting polyamorous and sex worker communities. Jenn takes a strength-based approach in her practice, ensuring that clients feel validated throughout their therapeutic journey. By utilizing a systemic and holistic lens, she recognizes the profound connection between the mind, body, and spirit, considering the various systems clients are part of. Passionate about fostering creative energy, Jenn employs expressive therapies, including art-making and mindful movement, to assist her clients in gaining a deeper understanding of their needs, desires, and pleasures. Her work ultimately empowers individuals to embrace change and cultivate a more fulfilling and creative life.

Joanna Robinson is a highly qualified counselor, holding multiple degrees including an MDiv and MEd, along with credentials as a Licensed Mental Health Counselor (LMHC) and Registered Yoga Teacher (RYT-200). With a wealth of experience, she passionately supports adults and elders facing challenges such as grief, anxiety, and depression. Joanna employs a diverse array of therapeutic modalities, including LifeForce Yoga for anxiety and depression, somatic approaches, and culturally sensitive practices. Her eclectic style is influenced by techniques such as brainspotting, family systems therapy, and psychoanalytic methods, allowing her to tailor her practice to meet the unique needs of each individual, couple, or family. With a strong emphasis on relationships and attachment, Joanna creates a safe and nurturing environment that promotes healing and growth for her clients.