Kristi Conner is a compassionate Clinical Social Worker and Therapist, licensed as an LICSW, who specializes in helping adults and elders navigate the complexities of trauma, PTSD, and anxiety. With a background from the University of Washington-Seattle, where she graduated in 2007, Kristi utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused approaches, Eclectic methods, and Cognitive Behavioral Therapy (CBT). Her practice focuses on building a safe and trusting relationship with each individual, which she believes is the cornerstone of effective therapy. By getting to know her clients as whole persons, she guides them in identifying their unique challenges and aspirations. Kristi is adept at assisting clients in managing emotions, breaking free from unhealthy patterns, and enhancing their overall mental and emotional health. In addition to her primary focus on trauma and anxiety disorders, she has experience with a wide range of issues including mood disorders like depression, ADHD, relationship conflicts, life transitions, and communication skills.