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Find a Therapist in Tacoma, WA

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Colleen Rustad

Colleen Rustad

Tacoma , WA
Psychologist, PHD
Dr. Colleen Rustad is a warm and compassionate psychologist committed to creating a safe, caring, and non-judgmental therapy environment for her clients. Understanding that facing challenges can feel daunting, she collaborates closely with individuals to navigate their difficulties and achieve their personal goals. Whether her clients are encountering new issues or have been managing long-standing struggles, Dr. Rustad empowers them to uncover their inner strengths, overcome obstacles, and enhance their quality of life. With extensive experience in both college/university and medical settings, she specializes in addressing a variety of concerns, including stress, anxiety, depression, self-esteem issues, relationship problems, life transitions, and health challenges. Her approach to psychotherapy is rooted in fostering trusting relationships while also utilizing psychoanalytic, psychodynamic, and integrative mind-body strategies. Dr. Rustad's passion for supporting others on their life journey shines through in her work, aiming to instill hope and confidence in each client she encounters.
Specialties
Anxiety Depression Relationship Stress Work Stress
Rob Saari

Rob Saari

Tacoma , WA
Psychologist, PHD
Rob Saari, PhD, is a skilled psychologist who specializes in navigating complex sexual issues and compulsions. With a focus on topics such as pornography, infidelity, and risky sexual behaviors, he provides a safe environment for individuals seeking guidance. For over a decade, Rob has dedicated his expertise to helping clients in an inpatient program for sexual compulsions. His compassionate approach extends beyond sexual addiction, as he is equipped to support individuals grappling with anxiety, depression, relationship challenges, and substance use. Rob is committed to being a resource for those in need, offering services that cater to a wide range of mental health concerns.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Relationship Stress
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Jennifer Smith

Jennifer Smith

Tacoma , WA
Clinical Social Work/Therapist, LCSW
Jennifer Smith is a dedicated Clinical Social Worker and therapist whose passion lies in guiding preteens, teens, and adults through life's challenges. With extensive experience in addressing issues such as depression and anxiety, she utilizes various therapeutic modalities including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Family Systems approaches. Jennifer is committed to creating a supportive environment for individuals, couples, and families, offering tailored interventions that foster healing and resilience. Her warm, empathetic demeanor encourages clients to confidently explore their feelings and navigate their paths to wellness.
Specialties
Anxiety Depression
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Katie Wild

Katie Wild

Tacoma , WA
Counselor, MA
Katie Wild, MA, LMHC, R-DMT, is a compassionate and knowledgeable counselor who thrives on helping individuals navigate their unique challenges. With expertise in areas such as anxiety, life transitions, and self-esteem, Katie employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Dance Movement Therapy. Her approach is person-centered, emphasizing the strengths of her clients, whether they be preteens, children, teens, or adults. Known for her dedication to creating a warm and safe environment, Katie’s sessions incorporate innovative techniques like play therapy and trauma-focused strategies, making her a trusted partner in the journey towards personal growth and healing.
Specialties
Anxiety
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Taren Williams

Taren Williams

Tacoma , WA
Counselor, MAED
Taren Williams is a dedicated counselor who takes great joy in working with individuals and feels privileged when someone entrusts them with their life story and current challenges. Taren understands that there are many reasons to seek therapy and recognizes the unique and often challenging journeys that each person has taken to arrive at their present state. With a compassionate and collaborative approach, Taren delves into the intricacies of these paths, helping clients navigate towards their ideal selves. Holding a Master's Degree in Mental Health Counseling from Seattle University and a Bachelor's in Psychology from the University of Washington, Taren has cultivated extensive experience in addressing a range of psychological symptoms, particularly focusing on anxiety, depression, and trauma-related issues. Utilizing various therapy types such as mindfulness-based therapy, art therapy, and trauma-focused approaches, Taren creates a supportive environment for individuals embarking on their healing journey.
Specialties
Anxiety Depression PTSD/Trauma
Leslyette Chevez

Leslyette Chevez

Tacoma , WA
Clinical Social Work/Therapist, MSW
Leslyette Chevez, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who understands that life’s journey can present unexpected challenges, leaving individuals feeling uncertain about the path ahead. She empowers clients to unlock their inner strengths, which serve as a pivotal force in achieving stability and wellbeing. With over 18 years of experience, Leslyette is a bilingual Latina immigrant who has worked extensively with families and children from diverse cultural backgrounds dealing with various issues, including depression, anxiety, trauma, grief, and relationship difficulties. Her expertise in modalities such as Trauma-Focused Therapy, Attachment-based Therapy, and Cognitive Behavioral Therapy (CBT) allows her to deliver a comprehensive and collaborative approach tailored to each client's needs. Leslyette has guided families through reunification processes and supported mothers facing the complexities of postpartum depression. Many clients often come to her with preconceived notions about seeking help; she reassures them that taking the step to reach out is an act of bravery rather than a sign of weakness. For those ready to begin a new chapter, Leslyette is here to help illuminate the way forward.
Specialties
Anxiety Depression Grief PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
Sarah Stanton

Sarah Stanton

Tacoma , WA
Counselor, MED
Sarah Stanton is a dedicated Counselor with a background in MEd, LMHC, and CMHS, specializing in trauma-focused therapy for teens, adults, and elders. She believes in the power of aligning with each client to foster hope and healing through skill-building and personal strengths. Her approach is centered around client-centered, strength-based, and cognitive-behavioral interventions, which help create tailored goals that facilitate both short and long-term progress. Sarah thrives when working with motivated individuals willing to embrace change, regardless of age or gender. She understands that the cornerstone of effective therapy is the nurturing of a trusting and respectful relationship between herself and her clients. By exploring present behaviors, beliefs, family dynamics, and individual worldviews, she facilitates meaningful change and insight. Sarah's goal is to empower clients toward achieving peace, fulfillment, and lasting transformation.
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Red Dahlia Art Therapy

Red Dahlia Art Therapy

Tacoma , WA
Counselor, MA AT
Red Dahlia Art Therapy is dedicated to cultivating emotional stability for individuals navigating the complexities of life. With a focus on creative problem-solving, Red fosters an environment of unconditional positive regard, enabling clients to maximize their strengths and ignite their passion and resilience. Through the exploration of creativity, individuals can embark on their personal journeys to nurture their centers of healing and growth. The red dahlia serves as a powerful symbol of strength and healing in this therapeutic space. Red’s approach to mental wellness is deeply rooted in person-centered, trauma-informed, and strengths-based principles. As a seasoned educator, job coach, and mental health counselor for both families and adults, Red tailors unique therapeutic strategies for each individual, employing methods such as art therapy, motivational interviewing, narrative therapy, and mindfulness techniques. Everyone deserves to thrive and live their best life, and Red embodies the compassion, confidentiality, and respect that clients seek when reaching out for counseling.
Specialties
Anxiety PTSD/Trauma
Lily Ramirez

Lily Ramirez

Tacoma , WA
Counselor, MED
Lily Ramirez is a compassionate licensed mental health counselor associate (LMHCA) based in Western Washington, dedicated to supporting children and adults facing challenges such as depression, anxiety, and behavioral issues. With a deep understanding that these struggles can lead to feelings of being stuck, hopeless, and frustrated, she emphasizes a client-centered approach that recognizes the unique needs of each individual. Lily employs various therapeutic techniques, notably cognitive behavioral therapy, to help clients examine the intricate connection between thoughts, feelings, and behaviors. By addressing both symptoms and root causes, she empowers clients to work through their emotions while uncovering essential insights into their challenges. Lily is committed to fostering a safe, non-judgmental environment where healing and growth can thrive, guiding individuals on their journey to building the fulfilling life they aspire to live.
Specialties
Anxiety Depression
Kendra Leifson

Kendra Leifson

Tacoma , WA
Clinical Social Work/therapist, MSW
Kendra Leifson is a compassionate clinical social worker and therapist, holding an MSW and LCSWA. With a profound belief in the power of listening, Kendra creates an atmosphere that is both safe and trusting, allowing individuals to share their journeys free from judgment. She recognizes that life can bring forth emotional turmoil that often steals joy, and her goal is to support clients in navigating through these challenges. With 17 years of experience working with a diverse group of individuals, Kendra tailors her approach to fit each unique situation, integrating various techniques to promote healthy behaviors and emotional regulation. Her ability to empathize stems from her own experiences with life's ups and downs, and her desire is to guide others to a place of peace, encouraging them to 'Just Breathe' as they pursue a fulfilling life.
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Michael Lillie Lmft

Michael Lillie Lmft

Tacoma , WA
Marriage & Family Therapist, MA(ts)
Michael Lillie, an experienced Marriage & Family Therapist, is dedicated to supporting individuals through difficult times. His compassionate approach creates a safe, nonjudgmental environment where clients can heal from past wounds and share their experiences. Michael specializes in addressing trauma, anxiety, depression, attachment injuries, and behaviors related to hoarding and acquiring. With a commitment to human flourishing, he employs an integrative method that is relational and collaborative, making it easier for clients to engage with the challenges they face. Michael is trained in EMDR therapy and offers specialized knowledge in spirituality and faith integration, inviting discussions about beliefs, spirituality, and the profound questions of meaning and purpose within the therapeutic space. Whether working with couples, individuals, or groups, Michael strives to facilitate healing and the creation of new life stories for those who seek his guidance.
Specialties
Anxiety Depression PTSD/Trauma Spirituality
Sandy Logan

Sandy Logan

Tacoma , WA
Mental Health Counselor, MA
Sandy Logan is a dedicated Mental Health Counselor (MA, LMHC) who is deeply passionate about guiding individuals and couples through their unique life journeys. With a particular focus on adults and elders, she addresses a variety of concerns including depression, anxiety, self-esteem, trauma, and relationship-related issues. Committed to promoting personal growth and self-exploration, Sandy has a special interest in empowering women to discover their voices and personal strength, enabling them to lead more fulfilling lives. Her therapeutic approach is eclectic, rooted in systemic philosophy, recognizing that growth occurs within social systems. Through this lens, she offers insightful feedback, thoughtful reflections, and unique insights. Sandy strives to foster a therapeutic environment that is safe, comfortable, and supportive, where clients feel truly heard, understood, and validated. Therapy with Sandy includes a comprehensive exploration of feelings, thoughts, beliefs, and perceptions, allowing for the identification and modification of problematic patterns. Her ultimate goal is to facilitate healing and growth in her clients, supporting them on their journey toward emotional well-being.
Specialties
Anxiety Depression Men's & Women's Issues PTSD/Trauma Relationship Stress
Graham Murtaugh

Graham Murtaugh

Tacoma , WA
Counselor, MA
Graham Murtaugh, a skilled counselor with an MA and LMHC, offers a compassionate and welcoming space for individuals facing a variety of challenges. Many find themselves feeling 'off'—anxious, uncertain, or affected by relationship difficulties or recurring problematic patterns. Graham understands that struggles with old wounds require care and attention, and he is dedicated to helping clients navigate these complexities. Through therapeutic modalities such as Somatic therapy, Internal Family Systems (IFS), and Trauma Focused approaches, he guides clients in exploring the underlying reasons behind their discomfort, helping them define what it means to 'feel better.' His Person-Centered and Existential methods ensure that every client is heard, respected, and empowered to move toward a more productive and meaningful life. Recognizing that having concerns and reaching out for help is a courageous act, Graham warmly welcomes those seeking guidance and connection in their healing journey.
Specialties
Anxiety Managing Emotions Men's & Women's Issues

Additional Resources

There are many therapists in Tacoma. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tacoma, WA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tacoma, WA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Tacoma, WA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tacoma, WA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.