Find a Therapist in Tacoma, WA

Mackenzie Nitz is a compassionate and dedicated therapist who guides individuals towards long-term solutions and helps them develop healthy coping mechanisms while fostering positive relationships. She specializes in working with clients who desire overall well-being and are ready to confront their negative tendencies. By exploring challenging questions, Mackenzie facilitates a deeper understanding of oneself, acknowledging that understanding one's past is essential to tackling present challenges. Her commitment to cutting through the noise enables her to cultivate an environment of honest communication within a safe and supportive space. With specialties in anxiety, depression, relationship issues, life transitions, and prenatal/postpartum support, Mackenzie has a diverse background that began as a High School Counselor, working closely with teenagers and their families before transitioning to private practice. This experience has equipped her with a robust array of skills, allowing her to connect meaningfully with clients of all ages. Mackenzie's ultimate goal is to help individuals uncover their inner strength to process life’s challenges—past and present. Through careful analysis of their histories and current lifestyles, she illuminates connections that may have previously been overlooked, guiding her clients on a transformative journey towards healing and the choice of a more fulfilling path.

Kelli Walker is a Licensed Mental Health Counselor (LMHC) who is passionate about facilitating holistic growth, healing, and positive change. She provides short-term solution-focused counseling in a nurturing and comfortable environment. Guided by biblical wisdom and driven by a heartfelt desire to love and support others, Kelli respectfully welcomes individuals from diverse populations and perspectives. With a rich background in both education and experience, she is equipped to address a variety of life issues. Before transitioning into mental health, Kelli worked as a paralegal, and although she does not offer legal advice, she empowers clients with tools to effectively manage their personal lives while collaborating with their attorneys. Kelli believes every individual possesses unique value and purpose, crafted to experience a fulfilling life of hope and wholeness. Through her wisdom and insights gained from life, education, work, and community, Kelli is dedicated to helping others live their best lives.

Jordan Rodgers is a compassionate clinical social worker and therapist dedicated to helping adults reconnect with their inherent wisdom through mindful exploration of the body and emotions. Understanding that individuals often find themselves disconnected from this wisdom due to trauma, unhealed wounds, and oppressive systems, Jordan offers a holistic approach to therapy that welcomes every aspect of a person. With expertise in relational-cultural, somatic, and trauma-focused therapies, Jordan is skilled in addressing top issues such as ADHD, trauma and PTSD, and eating disorders. Recognizing the complexities of personal stories filled with grief and resilience, Jordan creates a weight-inclusive, justice-oriented space where clients can share their narratives and begin to alleviate feelings of overwhelm, anxiety, and depression. As a neurodivergent Japanese-American and White individual in the LGBTQ+ community, Jordan brings a diverse perspective to therapy, ensuring that clients feel seen and understood. Clients can embark on their healing journey with Jordan by exploring whether this therapeutic connection is a good fit for them.

Julie Stewart is a compassionate counselor who believes that the connection in therapy is essential for growth and healing. Her approach is warm and intellectually stimulating, challenging clients' minds and hearts to facilitate personal growth, support, and the cultivation of deeper relationships. Julie is particularly adept at working with recovering perfectionists, women with ADHD or autism, and individuals dealing with anxiety, depression, and chronic health conditions. She utilizes an attachment theory lens and integrates narrative therapy, feminist theory, and existential approaches into her practice. Julie is hands-on, often providing homework and prompts that enhance the therapy experience. As a certified nutritionist, she seamlessly merges therapy and nutrition, employing intuitive eating principles and the Health at Every Size approach as a core foundation of her work. Julie has a passion for helping individuals challenge diet culture while nurturing their relationships with food and their bodies.

Safe Therapeutic Support Services LLC stands out as a beacon for those seeking culturally sensitive counseling. They are dedicated to providing a warm and understanding environment for individuals who desire to learn and grow. With a focus on compassionate therapy, Safe Therapeutic Support Services offers individual, couple, family, and group therapy. Their commitment shines through for those who are feeling frustrated with life’s challenges or who feel the need to explain themselves repeatedly. When someone is ready for innovative and professional support on their journey, Safe Therapeutic Support Services is there to help guide the way.

Morgan Vanderpool is a compassionate therapist specializing in clinical social work, dedicated to creating a brave space for trauma survivors to heal and connect. They facilitate empowered healing through the transformative power of breath and body movement, guiding clients to reclaim their relationship with their body and being. By fostering a healthier relationship with the present moment, clients learn to shift their thoughts and perceptions formed during survival, cultivating a mindset that supports thriving. Morgan utilizes neuroscientifically-based, trauma-sensitive breath and movement practices that promote a healthy rewiring of the nervous system. With a focus on embodiment-based practices, they assist clients in transitioning from chronic flight, fight, or freeze survival patterns to a harmonious rhythm of equilibrium and ease. Additionally, Morgan is adept in integrating psychedelic experiences into therapeutic work. They are particularly aware of the interlocking systems of oppression that affect individuals' survivorship and celebrate all manifestations of identity, recognizing how these unique aspects shape clients' relationships with themselves, others, and the world. As a gender queer, non-binary, and neurodivergent practitioner, Morgan brings authenticity and inclusivity into their therapeutic practice.

Ivey West, MEd, LMHC, is a dedicated counselor specializing in therapy for teens, adults, and elders. With a deep understanding of Depression, Anxiety, and Autism, Ivey utilizes a variety of therapeutic modalities including Mindfulness-Based (MBCT), Emotionally Focused Couples Therapy, and Cognitive Behavioral Therapy (CBT). Her practice encompasses individual and couples therapy, focusing on building emotional resilience and fostering healthy relationships. Through approaches such as Art Therapy, Trauma-Focused methods, and the Gottman Method, Ivey fosters an environment where clients feel understood and supported. Known for her compassionate approach, Ivey aims to empower clients, encouraging them to explore their thoughts and feelings in a safe and accepting space.

Natasha Williams is a dedicated Clinical Social Worker and therapist who specializes in supporting teenagers and adults navigating feelings of anxiety, depression, anger, and low self-esteem. Recognizing the complexities that can arise from past experiences, she offers her expertise in addressing emotional difficulties and strained relationships with partners, family, friends, and co-workers. Natasha’s compassionate approach allows clients to feel secure as they explore their challenges and work collaboratively to achieve their personal goals. With a strong foundation in integrative therapy, Natasha tailors her methods to meet the unique needs of each individual, focusing on their thoughts, feelings, and perceptions. This therapeutic relationship is paramount in facilitating healing and growth. She employs a diverse range of therapies including Compassion Focused, Trauma Focused, and Cognitive Behavioral Therapy (CBT), ensuring a well-rounded approach to mental health and well-being. Clients can count on Natasha’s support to dissect their experiences, rebuild their lives, and enhance their decision-making skills. Her passion for guiding individuals through times of crisis is evident, making her an excellent choice for anyone seeking a path toward recovery and empowerment.

Jessica Aarsvold, a dedicated counselor with a MA and LMHCA, specializes in supporting adults who often feel trapped in the same cycles of anxiety, family conflict, and life transitions. Clients may come to her seeking movement in their lives, recognizing that their current situation is not aligned with their desires. With a compassionate focus, Jessica understands that past wounds can heavily influence present feelings and behaviors, making the journey toward healing and staying present challenging. Through examining early relationships and formative attachments, she helps clients uncover the origins of their thoughts and beliefs, fostering self-awareness around ingrained patterns. In her therapeutic practice, Jessica creates a nurturing space for processing emotions and learning effective skills and tools aimed at achieving personal intentions. Her humanistic and person-centered approach honors and validates each individual's experience, while she walks alongside clients on their path to building a fully engaged and satisfying life.

Ayako Aizawa, MS, LMHC, GMHS, is a compassionate counselor who specializes in helping adults and elders navigate their emotional landscapes. She creates a safe and judgment-free space for individuals experiencing stress, depression, anxiety, or trauma stemming from both changeable and unchangeable conditions, including minority status, chronic medical conditions, aging, caregiving, and loss. Ayako is dedicated to supporting her clients as they seek to reconnect with their authentic selves. With a gentle and multicultural approach, she encourages clients to explore and understand their pain while evaluating their aspirations and values. She employs a range of therapeutic modalities, including Compassion Focused, Acceptance and Commitment Therapy (ACT), Positive Psychology, and Cognitive Behavioral Therapy (CBT), ensuring that each individual receives tailored guidance that suits their unique situation. As a person of color and a member of a biracial and bicultural family, Ayako draws from her rich life experiences to foster meaningful connections with her clients. She is also a state-certified Geriatric Mental Health Specialist, passionate about addressing issues related to aging and caregiving. With her diverse qualifications and heartfelt commitment, Ayako aims to help her clients develop effective coping skills and make empowered decisions in their lives.

Kristen Allott, ND, LAC, is a compassionate therapist with a wealth of experience working with teens, adults, and elders. She specializes in supporting individuals facing mood disorders, chronic illness, and trauma-related challenges, including PTSD. Kristen employs a range of effective therapeutic approaches, including mindfulness techniques to improve emotional tolerance, trauma-focused therapy, and integrative solutions. Her diverse modalities encompass nutritional therapy, positive psychology, and various solution-focused brief (SFBT) methods, as well as cognitive behavioral therapy (CBT) and motivational interviewing. Through her individualized and group sessions, Kristen empowers her clients, guiding them on their journey to healing and personal growth.

Laura Ann Johnson, MA, LMHC, has dedicated over 20 years to empowering clients as they navigate challenging and stressful situations in their lives. She brings a wealth of experience in addressing a wide variety of mental health issues, particularly focusing on supporting women on their cancer journeys, individuals across the gender spectrum, adolescents, and those grappling with grief and depression. Laura is known for her ability to instill hope in her clients, often holding onto that hope until they can embrace it for themselves. Her therapeutic practice is uniquely tailored to each individual, drawing on an eclectic mix of modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy. Laura's approach embodies a gentle encouragement, witnessing, and applauding the healing process of each person she works with. She is deeply committed to creating a confidential, safe, and nurturing environment for all her clients, ensuring that their unique needs are met with care and compassion.

Meg Bohman Houbrick is a dedicated mental health counselor, holding credentials as a MA, LMHC, and MHP. She specializes in working with teens, adults, couples, and families, believing that every individual has the inherent ability to lead a joyful and fulfilling life, even amidst life's challenges. Whether clients are navigating grief, relationship conflicts, or feelings of anxiety and depression, Meg is honored to accompany them on their journey towards healing and growth. Her passion lies in guiding clients to discover new ways of feeling, thinking, and being that enable them to create their ideal life narrative. With extensive experience working with young children, adolescents, and adults, Meg also has a special interest in facilitating more positive, loving, and effective communication within families. Utilizing narrative and experiential techniques, along with solution-focused and other therapeutic models, she tailors her approach to meet the unique needs of each individual or group. The decision to seek support through therapy is a courageous one, and Meg commends those who take this step. She offers a complimentary 15-minute phone consultation for potential clients to familiarize themselves with her approach and explore the possibility of working together.