Ayako Aizawa, MS, LMHC, GMHS, is a compassionate counselor who specializes in helping adults and elders navigate their emotional landscapes. She creates a safe and judgment-free space for individuals experiencing stress, depression, anxiety, or trauma stemming from both changeable and unchangeable conditions, including minority status, chronic medical conditions, aging, caregiving, and loss. Ayako is dedicated to supporting her clients as they seek to reconnect with their authentic selves. With a gentle and multicultural approach, she encourages clients to explore and understand their pain while evaluating their aspirations and values. She employs a range of therapeutic modalities, including Compassion Focused, Acceptance and Commitment Therapy (ACT), Positive Psychology, and Cognitive Behavioral Therapy (CBT), ensuring that each individual receives tailored guidance that suits their unique situation. As a person of color and a member of a biracial and bicultural family, Ayako draws from her rich life experiences to foster meaningful connections with her clients. She is also a state-certified Geriatric Mental Health Specialist, passionate about addressing issues related to aging and caregiving. With her diverse qualifications and heartfelt commitment, Ayako aims to help her clients develop effective coping skills and make empowered decisions in their lives.