Jessica Aarsvold, a dedicated counselor with a MA and LMHCA, specializes in supporting adults who often feel trapped in the same cycles of anxiety, family conflict, and life transitions. Clients may come to her seeking movement in their lives, recognizing that their current situation is not aligned with their desires. With a compassionate focus, Jessica understands that past wounds can heavily influence present feelings and behaviors, making the journey toward healing and staying present challenging. Through examining early relationships and formative attachments, she helps clients uncover the origins of their thoughts and beliefs, fostering self-awareness around ingrained patterns. In her therapeutic practice, Jessica creates a nurturing space for processing emotions and learning effective skills and tools aimed at achieving personal intentions. Her humanistic and person-centered approach honors and validates each individual's experience, while she walks alongside clients on their path to building a fully engaged and satisfying life.