Kristen Allott, ND, LAC, is a compassionate therapist with a wealth of experience working with teens, adults, and elders. She specializes in supporting individuals facing mood disorders, chronic illness, and trauma-related challenges, including PTSD. Kristen employs a range of effective therapeutic approaches, including mindfulness techniques to improve emotional tolerance, trauma-focused therapy, and integrative solutions. Her diverse modalities encompass nutritional therapy, positive psychology, and various solution-focused brief (SFBT) methods, as well as cognitive behavioral therapy (CBT) and motivational interviewing. Through her individualized and group sessions, Kristen empowers her clients, guiding them on their journey to healing and personal growth.