Rainy Day is a compassionate counselor with a Master’s degree and LMHC credentials who specializes in supporting individuals navigating the challenges of anxiety, body shame, and relationship issues. Clients find that working with Rainy leads to a reduction in critical self-talk, improved emotional regulation, and the development of a true sense of self that resonates with their aspirations. Through her client-centered therapy approach, Rainy empowers her clients to unlearn harmful beliefs that often stem from family influences or societal expectations, enabling them to rewrite their personal narratives. As a result, many clients report significant improvements in their self-esteem, interpersonal relationships, communication skills, and boundary-setting. Rainy utilizes a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Trauma-Focused approaches, and Emotionally Focused therapy, ensuring a tailored experience for each individual. With a focus on collaboration, she assists clients in building essential skills and applying new tools in their daily lives. Whether addressing issues related to body image, relationships, anxiety, or trauma, Rainy is dedicated to fostering connections that support her clients’ journeys towards healing and self-empowerment.