Sydney Hudson is a compassionate Licensed Mental Health Counselor based in Washington State, dedicated to guiding adults through their therapeutic journeys. With a deep understanding of the challenges individuals face when seeking support, she recognizes the feelings of uncertainty, fear, and vulnerability that may arise during this process. Her commitment to fostering relief and comfort in clients is paramount. Since beginning her career in community mental health in 2014, Sydney has honed her skills to address a myriad of issues such as trauma, PTSD, anxiety, women's issues, depression, neurodivergence, ADHD, and existential challenges. In her private practice, she employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Trauma-Focused therapy, and Dialectical Behavior Therapy (DBT), creating a holistic and individualized experience for each client. Believing that therapy is a collaborative process, Sydney works alongside her clients to identify and challenge unhelpful thought patterns, process emotional distress, and practice mindfulness techniques. She values the uniqueness of each individual, understanding that everyone must navigate their path at their own pace. Through this respectful approach, she empowers her clients to heal from past traumas and discover deeper meaning and happiness in their lives.