Find a Therapist in Tacoma, WA

Collaborative Resilience is a dedicated clinical social worker and therapist with expertise in various areas of mental health. Clients seek therapy for a multitude of reasons, from navigating challenging periods in their lives to recognizing and wanting to alter unhealthy behaviors. She specializes in addressing anxiety, mild to moderate depression, stress, major life transitions, and environmental anxieties, particularly for those affected by climate grief. Her practice is particularly attuned to the needs of neurodiverse individuals and those engaged in creative, entrepreneurial, or nature-based professions, as well as outdoor and adventure enthusiasts. Utilizing a strength-based, person-centered, culturally sensitive, and humanistic approach, Collaborative tailors her sessions to each individual's unique circumstances. She integrates a variety of therapeutic techniques, including Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, as well as Somatic and Narrative Therapy. Her commitment to fostering a collaborative, genuine, and supportive therapeutic relationship underscores her belief in the power of resilience and the courage individuals show during tough times. Collaborative is dedicated to helping her clients maximize their strengths, identify practical skills and strategies, and instigate meaningful change in their lives.

J Rourke, an experienced counselor with an MA and LMHC, invites individuals to take a moment for themselves. They encourage a sense of slowing down to allow the stories within to emerge. J is dedicated to helping clients identify and explore their anxiety, memories, relationship struggles, and deep identity questions. Each person's needs are treated with kindness, ensuring that those aspects of themselves that have long been overlooked are given the attention they deserve. By reflecting on the lives their clients have lived, J empowers them to access and honor their true selves, guiding them towards a future filled with healthier relationships, calmer days, and more fulfilling work. Therapy with J is a space where every part of the individual is welcomed, especially those they may feel don't belong elsewhere. J practices relational, psychodynamic, analytically informed, and internal family systems therapy and resonates deeply with the queer community, using they/them and he/him pronouns. J works with children, adolescents, adults, couples, and partnerships, and values finding the right therapeutic fit. In cases where an initial session reveals that they are not the perfect match, J is committed to providing referrals and ensuring that each person leaves feeling supported and heard, regardless of the outcome.

Kristina Rundell is a compassionate and empathetic Mental Health Counselor, LMHC, SUDP, who brings authenticity and a down-to-earth approach to her practice. With extensive experience in community mental health and private practice, Kristina works with clients from diverse backgrounds. She assists both individuals and couples in navigating past, present, and future stressors. Kristina’s mission is to help others break free from cycles that hinder their ability to live fully and thrive. Utilizing trauma-focused modalities such as EMDR, she guides individuals through their traumatic experiences, empowering them to transition from survivors to thrivers. Additionally, as a Gottman Level 1 trained therapist, she employs effective communication strategies to help couples build stronger connections. For those struggling with depression, anxiety, or trauma, Kristina is dedicated to providing the support needed for healing and growth.

Sarah Sanderson is a dedicated Counselor with an MA, LMHC, and CMHS, providing exceptional individual therapy and coaching services tailored to adults. Recognizing therapy as an active journey of change, she expertly guides and supports her clients in cultivating a deeper sense of self and personal empowerment to instigate meaningful shifts in their lives. Sarah prioritizes establishing a collaborative therapeutic alliance, built on a foundation of respect and honesty, ensuring a safe space for her clients. She employs a diverse range of evidence-based techniques that consider the individual as a whole, utilizing methods such as EMDR, Cognitive-Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. Whether seeking brief solutions or long-term support, her clients can trust in her commitment to their growth and wellbeing. Sarah eagerly anticipates the opportunity to connect with those ready to embark on their path to healing.

Brenna Scaringella is a dedicated counselor, LMHC, and MHP who understands the courage it takes to seek help. She views counseling as a collaborative and holistic journey, walking alongside her clients to help them identify their challenges, pain, and ultimately, find peace, relief, joy, and self-acceptance. Life can present many difficulties, and having an experienced counselor like Brenna can aid individuals in discovering their authentic selves and achieving their goals. With a wealth of experience across diverse settings, she employs an integrative approach tailored to the unique needs of each client. Brenna often utilizes mindfulness-based cognitive therapy, dialectical behavior therapy, acceptance and commitment therapy, and strength-based approaches, adapting her methods based on the individual’s goals and challenges. Operating from a trauma-informed perspective, she believes in the resilience and healing strength of each person, recognizing them as the experts of their own narratives. Brenna prioritizes building trust and creating a safe environment for self-exploration and healing, helping clients release maladaptive coping skills to unveil their true selves. She warmly invites individuals seeking counseling for anxiety, relationship issues, or life transitions to explore the transformative potential of her therapy services.

Dr. Liz Schmitz-Binnall is a compassionate psychologist and counselor dedicated to helping adults and elders navigate life's challenges. With her extensive expertise in managing issues such as depression, anxiety, and life transitions, she provides a safe and supportive environment for her clients. Dr. Schmitz-Binnall employs a diverse range of therapy modalities including culturally sensitive approaches, eclectic techniques, and humanistic practices. Her integrative style incorporates elements of Cognitive Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, tailored to meet the unique needs of each individual. Committed to fostering personal growth and resilience, Dr. Schmitz-Binnall stands ready to support those seeking transformation and healing on their journey.

Jessie Schooley, a skilled Counselor with MS, LMHC, and NCC credentials, understands the challenges individuals face in navigating their daily lives while grappling with the weight of past experiences and present stressors. With a commitment to working collaboratively with her clients, she values their unique life stories and insights, guiding them towards a life filled with greater satisfaction. From a holistic, integrative, and humanistic perspective, Jessie specializes in counseling for adults from diverse backgrounds seeking relief from issues such as depression, trauma, anxiety, and other emotional and relational challenges. Her practice is enriched by her certification in Eye Movement Desensitization Reprocessing (EMDR), offering both weekly sessions and extended trauma recovery sessions ranging from 3 to 6 hours. By embracing attachment theory alongside neurobiological principles and a somatic lens, she provides a comprehensive approach to healing. Jessie believes that every story deserves to be heard, and every individual has the right to find healing—profound sentiments that she deeply instills in her practice. For those seeking the right therapist, Jessie remains available to address questions and facilitate the initial steps towards transformative therapy.

Dr. Sean Morrison, a dedicated Psychologist with a PhD, specializes in working with adults and elders, helping them navigate challenges such as depression, trauma, PTSD, and anxiety. He approaches therapy from a solid evidence-based perspective, utilizing research-backed methods to effectively address the unique issues his clients face. Dr. Morrison is skilled in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based therapies, among others. He believes in adapting therapeutic practices to meet the specific needs and life circumstances of each individual, ensuring that sessions are tailored to be as beneficial as possible. Dr. Morrison is known for his straightforward and honest communication style, as he emphasizes the importance of effectiveness over rigid notions of right or wrong. If a method isn't contributing to a client's goals, he brings it to attention and encourages exploration of alternatives. His approach fosters a collaborative environment, empowering clients to make choices that resonate with them. Dr. Sean Morrison is committed to guiding clients on their journey toward personal growth and healing.

Leslie Shapiro is a compassionate and dedicated marriage and family therapist, holding an MA and LMFT certification. She is committed to helping teens and adults navigate the complexities of anxiety, depression, OCD, and Hoarding Disorder. Leslie's passion lies in coaching her clients to break the negative cycles that lead to emotional pain, resulting in decreased stress and improved connections with loved ones. As a parent, she finds joy in working with adolescents, often involving parents or guardians in the therapeutic process to enhance support. With years of experience as a Professional Organizer, Leslie has developed a unique understanding of individuals whose compulsions have overtaken their lives and spaces. Even in these challenging times, she skillfully uses video sessions to address both the causes and symptoms of her clients' struggles, facilitating lasting change. Her clients demonstrate remarkable bravery by taking the first step towards betterment, and whether they ultimately work with her or not, Leslie wishes everyone the best on their journey to wellness.

Jessica Sherriff is a dedicated marriage and family therapist who understands that finding the right therapist can be as challenging as selecting the perfect shade of white paint. Welcoming and warm, she stands apart in a sea of similar professionals, offering a unique approach to therapy that transcends mere qualifications. As a compassionate listener with credentials including an MA and LMFT, Jessica specializes in mind-body care, addressing issues related to stress, anxiety, and life transitions. She believes that life's bruises, when treated with kindness and creativity, can blossom into profound opportunities for healing and growth. In her practice, Jessica fosters an environment that encourages clients to shed unhelpful habits and embrace a more purposeful life. She passionately trusts in each individual's potential for remarkable change, championing their renewed authorship of their time and creativity. Jessica finds inspiration in the wisdom of John Cage, who said, 'Begin anywhere,' a philosophy she embodies in her therapeutic journey. With each session, clients are invited to explore and expand their narratives, embarking on a transformative adventure of self-discovery and empowerment.

At South Sound Behavior Associates, a compassionate counselor with credentials in MA and ASOTP, the therapist understands that managing stress and coping with life’s pressures can sometimes feel overwhelming. This struggle can affect relationships, work life, and overall well-being. They recognize that whether someone is adjusting to change, tackling long-standing difficulties, or recovering from past traumas, everyone can benefit from support. Children, teens, and adults facing challenges with anger, relationships, or other issues will find help available from this empathetic professional. Those dealing with problematic sexual behaviors also have a safe space for healing. The goal of therapy is to empower individuals to become the healthiest version of themselves. Utilizing a solution-focused and cognitive-behavioral approach, the therapist collaborates with clients to understand their strengths and needs, making challenges feel smaller and more manageable. They work closely with individuals, families, and schools to foster safe and healthy living environments. A complimentary initial 30-minute consultation is offered for those seeking assistance. Taking the first step toward help opens the door to real change, and South Sound Behavior Associates is ready to determine if they can provide the support needed, accommodating private-pay clients and referrals through DSHS SAY, SSODA, and juvenile probation in Pierce County, WA.

Jasmine Spaulding is a passionate and certified Hypnotist, dedicated to guiding individuals toward positive change. Based in downtown Tacoma, WA, she employs various modalities such as 5-PATH and 7-PATH Hypnosis to help clients transform their habits, beliefs, and ultimately their lives. Working with diverse populations, she welcomes children aged six and older, teens, adults, and elders, fostering connections with all age groups. Jasmine has a special affinity for supporting women facing their own challenges, as her personal experiences resonate with her clients, allowing her to relate authentically. Her journey through obstacles such as weight loss after childbirth and overcoming addiction has shaped her compassionate approach, enabling her to understand and empathize with various situations. Jasmine thrives on helping others break free from negative habits and embark on new, empowering journeys. With a heart for healing, she believes that while situations may differ, the feelings experienced are often the same, and she is devoted to being a guiding light on the path to transformation.

Bethany Sutton is a compassionate Marriage & Family Therapist (MA, LMFT) who understands that everyone is worthy of love and belonging. She is deeply committed to creating a safe, inclusive space for her clients, regardless of their background, story, or identity. Bethany believes in the uniqueness of each client and the importance of being heard. Her approach to therapy is collaborative, as she meets clients where they are and guides them toward healing. She honors each person's narrative and helps them navigate through pain to discover new beginnings. With clinical experience addressing trauma and PTSD, anxiety, depression, grief, and loss, Bethany has a particular passion for supporting adoptive and foster families, LGBTQ+ individuals, and survivors of sexual abuse. Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she also has extensive experience working with children and young adults. Recognizing that reaching out for help can be daunting, Bethany offers a free 15-minute consultation for individuals seeking to determine if she is the right therapist for them.