Brenna Scaringella is a dedicated counselor, LMHC, and MHP who understands the courage it takes to seek help. She views counseling as a collaborative and holistic journey, walking alongside her clients to help them identify their challenges, pain, and ultimately, find peace, relief, joy, and self-acceptance. Life can present many difficulties, and having an experienced counselor like Brenna can aid individuals in discovering their authentic selves and achieving their goals. With a wealth of experience across diverse settings, she employs an integrative approach tailored to the unique needs of each client. Brenna often utilizes mindfulness-based cognitive therapy, dialectical behavior therapy, acceptance and commitment therapy, and strength-based approaches, adapting her methods based on the individual’s goals and challenges. Operating from a trauma-informed perspective, she believes in the resilience and healing strength of each person, recognizing them as the experts of their own narratives. Brenna prioritizes building trust and creating a safe environment for self-exploration and healing, helping clients release maladaptive coping skills to unveil their true selves. She warmly invites individuals seeking counseling for anxiety, relationship issues, or life transitions to explore the transformative potential of her therapy services.