Kristina Rundell is a compassionate and empathetic Mental Health Counselor, LMHC, SUDP, who brings authenticity and a down-to-earth approach to her practice. With extensive experience in community mental health and private practice, Kristina works with clients from diverse backgrounds. She assists both individuals and couples in navigating past, present, and future stressors. Kristina’s mission is to help others break free from cycles that hinder their ability to live fully and thrive. Utilizing trauma-focused modalities such as EMDR, she guides individuals through their traumatic experiences, empowering them to transition from survivors to thrivers. Additionally, as a Gottman Level 1 trained therapist, she employs effective communication strategies to help couples build stronger connections. For those struggling with depression, anxiety, or trauma, Kristina is dedicated to providing the support needed for healing and growth.