Find a Therapist in Tacoma, WA

Tara Hollander, LICSW, is a dedicated Clinical Social Worker and therapist who focuses on psychotherapy for adults, children, and families. With 48 years of experience in the field, she has been in private practice for over 12 years, following a distinguished 26-year tenure as a psychotherapist in the Behavioral Health Department at Group Health. During her time there, she managed a diverse caseload, including Medicare patients, led a Children's Therapy Group, participated in a county-wide child abuse oversight committee, co-chaired an interdisciplinary case consultation team, and directed an intern program. Tara's expertise lies in working with individuals and families facing situations that contribute to emotional disturbances, such as trauma, depression, and anxiety. She is skilled in addressing challenges encountered by children dealing with divorce, loss, learning difficulties including ADD and Autism, environmental deficits, gender issues, family conflict, and abuse. Tara employs a blend of therapeutic approaches, including art therapy, play therapy, and EMDR, within a Narrative framework. This method allows her clients to reconsider negative themes in their life stories, infusing future chapters with hope and promise.

Kawika Huston is a dedicated counselor passionately committed to improving lives within the LGBTQIA+ community, alongside their families and friends. His approach to therapy is both affirming and compassionate, aimed at helping individuals thrive in a hectic and often challenging world. Specializing in the unique struggles faced by the queer community, Kawika welcomes individuals from all backgrounds and walks of life to his practice. He addresses common issues such as anxiety, depression, trauma, life transitions like grief and divorce, and navigation of gender identity and sexuality. Through his work, he emphasizes the importance of the therapeutic relationship, exploring patterns that emerge and assisting individuals in understanding their significance. Kawika's goal is to empower clients to determine their desired path in life. With a focus on both online and in-person counseling, he strives to create a safe space for individuals seeking meaningful exploration and growth.

Oliver Levin-Koopman is a compassionate therapist with a specialization in interpersonal trauma and family systems. With over ten years of experience, he adeptly addresses the challenges faced by children, adolescents, adults, and couples grappling with depression, anxiety, behavioral issues, and PTSD. Utilizing a range of therapeutic modalities, including cognitive behavioral therapy (CBT) and a trauma-informed care model, Oliver focuses on the individual within their social systems to foster resolution of issues and improvement in overall quality of life. His expertise also encompasses mindfulness-based techniques and positive psychology, making him a versatile resource for various therapeutic needs. Oliver looks forward to forging meaningful connections with clients as they embark on their healing journeys.

Bowie Sagle, MA, LMHC, is a counselor dedicated to creating a dynamic and healing environment that fosters personal growth, productive communication, and positive change. With over 15 years of experience, Bowie has a diverse background in assisting teenagers, adults, and families through life's challenges. Clients gain immediate access to tools that facilitate progress toward their counseling goals. Bowie provides solution-focused therapy, complemented by cognitive-behavioral therapy and motivational interviewing techniques, which promote insight and growth. As a specialist in therapy for young adults and teens, Bowie has achieved many successful first meetings that establish trust and rapport, leading to meaningful results. Emphasizing the importance of communication, self-esteem building, and life management skills, Bowie often integrates Life Coaching and Sports Psychology methods to help competitive athletes and high achievers realize their goals. A passionate professional therapist, Bowie has a strong dedication to making the therapy experience rewarding for all clients. In addition to professional pursuits, Bowie is a competitive athlete who enjoys running and yoga, and has a love for dogs and the great outdoors, having spent most of their life in Washington.

Dr. Jeanette Lantz is a dedicated psychologist specializing in helping adults and elders navigate their mental health challenges. She understands how anxiety and stress can impact one's life, from persistent worries to sleepless nights. Dr. Lantz is particularly skilled in addressing the complexities of life adjustments, whether dealing with postpartum challenges or the aftermath of significant events in one's life. With expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches, she guides individuals towards overcoming anxiety and mood disorders. Dr. Lantz has a passion for working with clients facing OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, and those yearning for greater meaning and freedom in their lives. She offers online therapy, ensuring privacy and comfort with secure video sessions for clients in Washington, California, and other PSYPACT participating states. Dr. Lantz looks forward to supporting individuals on their journey towards well-being and fulfillment.

Lindsey Moseman is a dedicated Marriage & Family Therapist who understands the challenges parents face when their children's behavior shifts in ways that can feel confusing. With expertise in helping children and teenagers who struggle with overwhelming anxiety, emotional outbursts, or isolation, Lindsey is committed to supporting families through these difficult times. She specializes in family systems therapy, play therapy, and art therapy, utilizing creative expression as a vital tool for understanding and facilitating change. Children often communicate their needs through their behaviors, and Lindsey’s warm and compassionate presence provides a safe environment for exploring these feelings. With over 10 years of experience working with everyone from toddlers to adults, she is dedicated to helping clients navigate life's transitions, including divorce and relationship issues. Through her guidance, many have discovered the transformative power of counseling, even when it feels vulnerable.

Alanna Muir is a compassionate counselor dedicated to fostering a deep connection with her clients. She prioritizes creating a client-centered, judgment-free environment. In her sessions, Alanna approaches each individual with curiosity and a strong belief in their worthiness and capacity for growth and healing. She specializes in supporting those navigating grief, perinatal mood disorders, enhancing self-compassion, and managing life transitions. Additionally, Alanna provides help for individuals who seek to reduce symptoms of anxiety and depression, or simply need an empathetic listener. She artfully integrates mindfulness, movement, art, play, and nature into her therapeutic approach, ensuring that the space created together is fully centered on the client's needs. In this nurturing environment, every client is reminded that their feelings are valid, their needs are important, and they are inherently enough. Alanna looks forward to connecting with those who are ready to explore their journey toward healing and self-discovery.

Aleta Nims, a dedicated counselor with an MA and LMHC, excels in working with a diverse range of clients, including adolescents, adults, women, men, LGBTQ individuals, and couples. Her therapeutic approach is flexible and tailored to meet the unique needs of each client throughout their sessions. Aleta employs a humanistic, holistic, and client-centered methodology, recognizing the significant connection between body, mind, and spirit that each person holds. She is committed to embarking on a journey of healing alongside clients, collaboratively discovering what resonates best for each individual. Utilizing a trauma-informed approach, Aleta assists clients in navigating challenges such as anxiety, panic attacks, depression, identity issues, self-esteem, relationship difficulties, and workplace concerns. Her interventions incorporate a variety of techniques, including cognitive behavioral strategies, mindfulness, meditation, and an emphasis on gratitude and broadened perspectives. Creating a warm and welcoming counseling environment, Aleta fosters a nonjudgmental atmosphere that prioritizes what clients need and desire. She has seen remarkable success in both short-term counseling, often achieving goals in a few sessions, as well as in nurturing supportive, longer-term relationships with clients. Aleta takes pride in serving the community and provides a sliding scale program for those who qualify, ensuring accessible mental health care for all.

Right Now! Counseling is dedicated to supporting individuals who feel out of control and are searching for answers. Clients often wonder why daily life seems overwhelming and struggle to accomplish what they know they are capable of. This compassionate counselor works closely with clients to develop new ways to handle life's challenges, harnessing a variety of therapeutic approaches including Compassion Focused, Positive Psychology, and Trauma Focused therapy. With extensive training and personal insights, Right Now! Counseling offers a unique opportunity for individuals to begin realizing their full potential immediately. Specializing in ADHD, depression, PTSD, addiction, and anxiety, this practice also provides a complimentary telephone consultation to help clients determine if the approach aligns with their needs. Whether in a therapeutic format or as a coach, Right Now! Counseling is committed to empowering clients to create meaningful change and overcome difficult situations. Seeking counseling is a courageous step towards thriving and not just surviving, and together, clients can embark on this transformative journey... Right Now!

Katie Price, a licensed clinical social worker and therapist, is deeply passionate about helping teens and adults who are grappling with painful thoughts, emotions, or experiences that hinder their ability to lead fulfilling lives. She creates an accepting and attuned therapeutic space where clients can share vulnerably, connect with their inner wisdom, and identify as well as change unhelpful patterns and beliefs that contribute to challenging thoughts and emotions. Through therapy, Katie offers an opportunity for profound reflection; while it may seem simple, a compassionate examination of thoughts, beliefs, and emotions can result in transformative and life-altering changes. She employs evidence-based therapy practices, ensuring that the strategies utilized are proven to positively impact mental health. For those seeking such support, Katie is eager to assist on their journey.

Kimberly Reardon, MA, LMHC, is a dedicated counselor who is passionate about helping clients of all ages transform their lives for the better. She excels in guiding individuals to challenge themselves and explore what they can do to regain a sense of well-being. Kimberly recognizes the importance of collaboration and often works alongside clients and their support systems, including family and friends. Her extensive experience enables her to assist those grappling with depression, stress, and anxiety, ensuring that insights into thoughts, feelings, and behaviors pave the way for positive change. Kimberly is particularly adept at connecting with parents seeking to understand their child's struggles, as well as teenagers who may feel hesitant about addressing their mental health needs. With a comprehensive background in various therapy modalities—including Person-Centered, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches—she fosters a safe and supportive environment for growth and healing.

Kristin Sweet Fischer is a dedicated Marriage & Family Therapist (MA, LMFT) who creates a supportive environment for individuals and couples, aiming to enhance their personal, relational, and professional satisfaction. Her office serves as a safe and confidential space where clients can effectively process life’s challenges. With a strong commitment to managing mental health and decreasing reliance on prescriptions, Kristin integrates research-based practices to equip her clients with tools to alleviate anxiety, depression, and PTSD stemming from trauma. She is particularly attuned to the unique cultural challenges faced by military families and first responders, using therapy to normalize and mitigate mental distress for these groups. Kristin often assigns meaningful homework to reinforce therapeutic gains, believing that therapy should be an active process where growth emerges from identifying and transforming dysfunctional patterns. Her client-centered, outcomes-focused approach is designed to be brief yet effective. As a psychotherapist, Kristin thoughtfully incorporates mindfulness and wellness into her treatment plans, and she respects and integrates clients' spiritual beliefs into their therapeutic journey. She firmly believes that achieving balance in mind, body, and spirit is fundamental to fostering growth and change.

Mark Zimmerman, MA, LMHC, is a compassionate counselor who understands the profound challenges that occur when traditional coping methods fail. Individuals often find themselves mired in depression, grappling with anxiety, and feeling a deep sense of worthlessness, all while hesitating to seek help. Mark recognizes the value of having a supportive guide in uncovering the roots of these struggles and initiating a healing journey. He believes that every person possesses a unique story that deserves to be heard. In his practice, Mark fosters a non-judgmental and empathetic environment, ensuring that clients feel safe to express even the most painful feelings. His therapeutic approach is tailored to each individual's needs—sometimes listening quietly, while at other times providing active challenges to encourage personal growth. With years of experience in trauma-focused therapy and modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Psychodynamic therapy, Mark is committed to helping clients navigate their paths toward meaningful lives. He welcomes the opportunity to connect with those seeking support on their journey to healing.