Alanna Muir is a compassionate counselor dedicated to fostering a deep connection with her clients. She prioritizes creating a client-centered, judgment-free environment. In her sessions, Alanna approaches each individual with curiosity and a strong belief in their worthiness and capacity for growth and healing. She specializes in supporting those navigating grief, perinatal mood disorders, enhancing self-compassion, and managing life transitions. Additionally, Alanna provides help for individuals who seek to reduce symptoms of anxiety and depression, or simply need an empathetic listener. She artfully integrates mindfulness, movement, art, play, and nature into her therapeutic approach, ensuring that the space created together is fully centered on the client's needs. In this nurturing environment, every client is reminded that their feelings are valid, their needs are important, and they are inherently enough. Alanna looks forward to connecting with those who are ready to explore their journey toward healing and self-discovery.