Find a Therapist in Tacoma, WA

Niki Koumoutsos, MA, LMHCA, is a counselor dedicated to supporting individuals navigating their therapeutic journeys. She understands that many clients may find themselves trapped in patterns that once provided comfort but have now become obstacles. With a focus on anxiety, life transitions, and relationship issues, Niki helps her clients explore their inner worlds amidst the challenges of life. Her approach emphasizes the importance of relational support, creating a space where clients can uncover their authentic selves. In the therapeutic relationship, she collaborates with individuals to identify and examine the systems that hold them back from thriving. Niki provides a safe and accepting environment where clients feel truly seen and heard. As an existentialist and somatic-based therapist, she integrates principles of social justice, including anti-racism and feminism, fostering a collaborative, embodied, and relational therapeutic process. Niki embodies honesty, warmth, openness, and curiosity, guiding her clients through the courageous endeavors of healing. The therapeutic journey is a dynamic process that requires patience and bravery, and she shows up with the same courage that her clients bring to their own journeys. Together, they embark on the path to uncovering a fuller, more authentic life, reminding clients that they do not have to navigate this journey alone.

Shauri Coleman is a compassionate counselor with credentials including LMHC, MHP, and MS. Understanding that people seek therapy at pivotal moments in their lives, Shauri strives to make the therapeutic process adaptable for individuals with busy schedules, offering evening appointments, telehealth, and in-person sessions. She believes that the foundation of effective therapy is built on trust and connection, and she is dedicated to cultivating an environment where clients feel known and supported, recognizing them as the experts in their own lives. Shauri's extensive experience encompasses working with anxiety, depression, trauma, life transitions, behavioral challenges, and stress management across all age groups. She provides individual and family therapy sessions, with a particular focus on foster, adoptive, and biological families involved with systemic issues, offering her services on a sliding scale due to her passion for this community. Committed to inclusivity, Shauri is eager to connect with clients, encouraging them to thrive through the skills and insights she provides.

Erin Eramia, a Licensed Mental Health Counselor, specializes in supporting adults and elders navigating the complexities of depression, anxiety, and self-esteem issues. With a deep commitment to understanding each individual's unique journey, she employs an eclectic therapeutic approach, drawing on Internal Family Systems (IFS), existential, and multicultural perspectives. Erin believes in the innate capacity of every person to thrive, working alongside her clients to place their struggles within a broader cultural context. Her training in Lifespan Integration equips her to address various challenges, particularly related to anxiety and trauma. Known for her empathy and gentle irreverence, Erin creates a compassionate and safe environment where clients can explore their values and desires. By collaborating with her, individuals can find clarity and ease during transitions, combat feelings of loneliness, and develop a stronger sense of self. Erin's welcoming and supportive nature ensures that each therapy session is tailored to meet the unique needs of her clients.

Michelle Giresi, PhD, is a dedicated psychologist who understands the profound impact strong feelings can have on one’s peace and relationships. She believes that everyone deserves healing and wholeness, regardless of their past experiences. With her expertise in cognitive behavioral and dialectical behavioral therapies, Michelle works collaboratively with her clients to help them uncover a healed and empowered narrative for their lives. Through thoughtful exploration, she assists individuals in identifying and challenging unhelpful beliefs, addressing intense emotions, and transforming counterproductive behavior patterns. Michelle is committed to guiding her clients toward fulfilling and healthy relationships, proving that joy and peace are attainable in life. With her support, individuals can take the first courageous step toward their best lives, embracing the freedom and wholeness that rightfully belong to them.

Suzanne Horton, LMHC, is a compassionate Mental Health Counselor dedicated to helping adults and elders navigate life's challenges. She believes in the power of renewing the mind and understands how our thought patterns can shape our experiences. Through her work, Suzanne encourages her clients to reconsider their mental filters; focusing on negativity can leave individuals feeling overwhelmed and exhausted. She promotes the importance of recognizing thoughts, practicing mindfulness, and reframing situations to create a healthier perspective. By setting boundaries, communicating needs, and utilizing support systems, clients can combat the emotional buildup that holds them back. Suzanne balances honoring feelings with managing their control, guiding clients away from reactive responses and overthinking. With a diverse range of therapeutic approaches—including Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Reality Therapy—her inclusive practice caters to individuals, couples, and groups. Suzanne invites you to embark on a journey of self-renewal and growth, leading to a more fulfilling and empowered life.

Charles Williams Jr. is a dedicated marriage and family therapist, skilled in guiding individuals and couples on their journeys toward a new life perspective. He has a talent for helping clients identify their strengths and resources, enabling them to discover solutions that address their unique experiences. With a compassionate approach, Charles utilizes a variety of therapeutic modalities, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, and Solution-Focused Therapy, to support clients in achieving their goals. His extensive experience addresses a range of issues such as adjustment, depression, anxiety, life transitions, marriage challenges, abuse, behavioral issues, and older adolescent therapy. Charles specializes in assisting couples in crisis and facilitating healing after divorce. Influenced by his background in pastoral counseling, he integrates belief systems and concepts to craft innovative interventions tailored to each client's needs. His personal experiences, including the loss of a daughter and a parent, as well as the transition from one career to rediscovering another, enrich his therapeutic perspective, allowing him to empathize deeply with clients facing their own hardships.

Lizzie Munday, MEd, LMHC, understands that therapy and the process of change can be daunting, but she believes firmly that individuals are worth the effort. Her focus is on guiding clients through their personal journeys of growth and transformation. Lizzie employs a strength-based, client-centered, cognitive, and behavioral approach to help develop techniques and coping skills essential for achieving solace and peace in life. The cornerstone of her practice is the establishment of a therapeutic relationship anchored in mutual respect and integrity. With extensive experience in schools and community mental health, she is adept at working with children, adolescents, adults, and families. Lizzie helps manage a variety of issues including depression, anxiety, behavior and mental disabilities, grief, LGBTQ concerns, trauma, relationship dynamics, and career exploration. She emphasizes that clients are the experts of their own lives and collaborates with them to create a therapeutic plan tailored to individual needs, goals, and desires. Together, they can explore next steps to determine if her approach is the right therapeutic fit, because every individual truly is worth it.

Renate Schultz is a compassionate Psychologist with a PsyD who specializes in working with adults and elders. Individuals often seek her guidance when they feel lost or stuck in their lives, experiencing recurring patterns in their work, home, or relationships. Renate employs a primarily relational and psychodynamic therapeutic approach that encourages clients to explore their past to gain a deeper understanding of their present circumstances. Together with her clients, she identifies thoughts, feelings, behaviors, and relational patterns, shedding light on how these elements have developed and served a purpose in their lives. Her goal is to empower individuals to cultivate self-compassion, find freedom in their choices, strengthen their connections with others, and effectively cope with life's challenges. Renate's expertise spans areas such as Depression, Anxiety, and Obsessive-Compulsive (OCD) issues, making her a valuable resource for those seeking meaningful change.

Life Transitions, a dedicated marriage and family therapist holding an MA and LMFT credentials, passionately works with couples, families, and individuals. With a keen ability to identify strengths, Life Transitions seeks to help clients find tailored solutions to the unique challenges they face. The therapeutic approach involves exploring how thoughts and emotions drive behaviors, alongside examining the context of clients' lives and situations that may contribute to their issues. Insights and personal strengths are channeled to foster meaningful transitions towards solutions. Specializing in Emotionally Focused Couples Therapy, Life Transitions has a profound interest in supporting partners while also assisting individuals and families coping with anxiety, bipolar disorder, depression, and PTSD. Additionally, Life Transitions is conversationally fluent in Spanish. Life Transitions' own life experiences—being married, divorced, a parent, a veteran, and having navigated the complexities of a blended family—enhance their understanding of the diverse backgrounds and challenges faced by clients.

Quyen Nguyen is a compassionate psychologist with a rich academic background, holding a PhD and MPH. They specialize in working with adults and elders, helping them navigate challenges such as depression, anxiety, and obsessive-compulsive disorder. Quyen understands the struggles individuals face in today's tumultuous world, including the impact of chronic health conditions such as gastrointestinal issues and fibromyalgia, as well as the emotional toll of trauma and PTSD. They believe in the importance of a collaborative therapeutic relationship, fostering a safe space where clients can feel seen, heard, and accepted. With an array of therapeutic modalities at their disposal, including Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR), Quyen is dedicated to guiding clients toward healthier, happier futures. By focusing on each individual's strengths and employing various strategies, Quyen offers hope and support through life's challenges.

Krista Brown is a dedicated Clinical Social Worker and Therapist, holding credentials as an LICSW, MHP, and CMHS. She specializes in supporting teens and adults who may feel they are not living their most gratifying life. Krista offers a compassionate and client-centered approach, working collaboratively with individuals to navigate issues such as trauma, depression, anxiety, and personal discovery. Her extensive experience includes working with trauma and LGBTQ+ related concerns, as well as engaging with various therapy modalities, including EMDR, mindfulness-based approaches, and strength-based therapies. Krista provides a safe and comforting environment that encourages positive and effective change, and has a passion for helping clients explore and affirm their identities. With her flexible scheduling and dedication to client well-being, Krista is committed to walking alongside individuals, couples, and families on their journey to a more fulfilling life.

Mark Butcher is a compassionate counselor with expertise in helping individuals navigate their struggles with self-compassion and a strong determination to overcome life's obstacles. With a background in existential and humanistic psychology, he employs various techniques including cognitive-behavioral therapy (CBT), person-centered approaches, and motivational interviewing (MI) to tailor his methods to each client's unique needs. Mark has over three years of experience in addiction and recovery, working in an intensive outpatient program where he led support groups for those in recovery as well as for family members. In addition, he specializes in pain management and chronic illness management, drawing from his personal experience of living with multiple sclerosis (M.S.) for over 20 years. Recently becoming a father has profoundly transformed his perspective, enriching his understanding of life's journeys and challenges.

Dr. Ruth Currah is a compassionate counselor who employs an interdisciplinary approach to therapy, tailoring various counseling styles to meet the unique needs and personalities of her clients. She places great importance on client feedback, ensuring everyone feels comfortable during sessions. Dr. Currah is adept at addressing perceptual, emotional, cognitive, and situational needs while respecting individual personalities. With a PhD in Educational Psychology, she offers insightful analysis within school systems to identify learning challenges related to children, families, or educational environments. Her diverse experience encompasses working with all age groups, sexual orientations, and ethnic backgrounds, including those from the Middle and Far East. Dr. Currah's expertise includes navigating family conflict, relationship issues, personality disorders, domestic violence, substance abuse, work-related challenges, and mental health concerns such as depression and anxiety, all while fostering supportive environments for families, couples, and individuals.