Lizzie Munday, MEd, LMHC, understands that therapy and the process of change can be daunting, but she believes firmly that individuals are worth the effort. Her focus is on guiding clients through their personal journeys of growth and transformation. Lizzie employs a strength-based, client-centered, cognitive, and behavioral approach to help develop techniques and coping skills essential for achieving solace and peace in life. The cornerstone of her practice is the establishment of a therapeutic relationship anchored in mutual respect and integrity. With extensive experience in schools and community mental health, she is adept at working with children, adolescents, adults, and families. Lizzie helps manage a variety of issues including depression, anxiety, behavior and mental disabilities, grief, LGBTQ concerns, trauma, relationship dynamics, and career exploration. She emphasizes that clients are the experts of their own lives and collaborates with them to create a therapeutic plan tailored to individual needs, goals, and desires. Together, they can explore next steps to determine if her approach is the right therapeutic fit, because every individual truly is worth it.