Suzanne Horton, LMHC, is a compassionate Mental Health Counselor dedicated to helping adults and elders navigate life's challenges. She believes in the power of renewing the mind and understands how our thought patterns can shape our experiences. Through her work, Suzanne encourages her clients to reconsider their mental filters; focusing on negativity can leave individuals feeling overwhelmed and exhausted. She promotes the importance of recognizing thoughts, practicing mindfulness, and reframing situations to create a healthier perspective. By setting boundaries, communicating needs, and utilizing support systems, clients can combat the emotional buildup that holds them back. Suzanne balances honoring feelings with managing their control, guiding clients away from reactive responses and overthinking. With a diverse range of therapeutic approaches—including Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Reality Therapy—her inclusive practice caters to individuals, couples, and groups. Suzanne invites you to embark on a journey of self-renewal and growth, leading to a more fulfilling and empowered life.