Dr. Jeanette Lantz is a dedicated psychologist specializing in helping adults and elders navigate their mental health challenges. She understands how anxiety and stress can impact one's life, from persistent worries to sleepless nights. Dr. Lantz is particularly skilled in addressing the complexities of life adjustments, whether dealing with postpartum challenges or the aftermath of significant events in one's life. With expertise in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based approaches, she guides individuals towards overcoming anxiety and mood disorders. Dr. Lantz has a passion for working with clients facing OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, and those yearning for greater meaning and freedom in their lives. She offers online therapy, ensuring privacy and comfort with secure video sessions for clients in Washington, California, and other PSYPACT participating states. Dr. Lantz looks forward to supporting individuals on their journey towards well-being and fulfillment.