Find a Therapist in Tacoma, WA

Katie Ladenburg is a compassionate clinical social worker and therapist who firmly believes that happiness comes from within. With a mindful and intuitive-based approach, Katie aims to help her clients access their inner strength, guiding them on their unique paths of self-discovery. She understands that what one seeks is also seeking them. Katie utilizes a diverse range of therapeutic tools, including Cognitive Behavioral Therapy, Solutions-Focused Therapy, Art Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Neuro-Linguistic Programming, and Problem Solving Therapy. Currently, she is in the certification process for EMDR. Katie strives to rebuild a healthier you by walking alongside her clients on their healing journeys. She is committed to being an actively engaged counselor and encourages anyone interested to explore their potential in a supportive environment. "A tiny seed knew that in order to grow it needed to be dropped in dirt, covered in darkness, and struggle to reach the light." – Robert Louis Stevenson.

Carol Lentz is a compassionate counselor with a master's degree and is a licensed mental health counselor (LMHC). She believes that each individual possesses the inherent wisdom to discover what is best for themselves during the therapeutic journey. Rather than viewing clients as broken, Carol sees them as brave individuals reaching out for skills, insights, and support. She is dedicated to providing a safe and nurturing environment where clients can explore their options and process their thoughts and feelings. With initial training focused on trauma work, including experience as a sexual assault therapist, Carol brings a wealth of knowledge to her practice. Her extensive career includes 29 years at a private university in Washington State, where she supported students and their families. Known for her open and non-judgmental demeanor, Carol creates a calm and secure therapeutic space that is conducive to healing. She is well-versed in addressing dissociative identity disorder, personality issues, grief and loss, and the spiritual struggles that often accompany the human experience.

Laurel Madson-Lawson is a compassionate and skilled Counselor (MA, LMHC, LMFTA) who specializes in Couples and Individual therapy. She strives to enhance connections and communication, aiding clients in their journeys towards restoring trust, empathy, and understanding in their relationships. With extensive training in managing Eating Disorders through Residential Treatment facilities, Laurel brings a unique perspective to her practice, combining her expertise with art therapy and EMDR techniques. Her dedication extends to Family Counseling, focusing on Family Systems and effective communication strategies to help families heal from emotional wounds. Laurel invites individuals and couples to experience the transformative power of counseling, guiding them on a path toward living their best lives with improved connections. Her practice is enriched by innovative approaches such as Compassion Focused therapy and Acceptance and Commitment Therapy (ACT), making her an ideal choice for those facing life's challenges.

Dr. Ana Maria Sierra is a dedicated psychologist with over 30 years of experience in mental health and 25 years as a licensed psychologist. She specializes in helping parents of children and teens who face behavioral or emotional challenges. Dr. Sierra effectively supports individuals dealing with overwhelming anxiety, pre- and postpartum mental health issues, chronic illnesses, and those navigating significant life transitions. Her holistic and strength-based approach incorporates a diverse range of therapeutic methods, including mindfulness, cognitive-behavioral therapy (CBT), somatic therapy, behavioral therapy, narrative therapy, transpersonal therapy, and family therapy. Dr. Sierra's specialties also encompass postpartum mood and anxiety disorders, child and adolescent concerns, and medical issues such as thyroid conditions. Furthermore, she offers workshops to professionals and community groups that focus on stress management and mood and anxiety regulation, promoting overall well-being. With extensive training and mentorship in therapeutic yoga, Dr. Sierra integrates evidence-based practices that are accessible to individuals of all ages at any time.

Jane Marie Ryan is a dedicated AASECT certified sex therapist and intimate relationship specialist who believes that healing intimate relationships, including the one individuals have with themselves, contributes to the greater good. She focuses on addressing a variety of intimacy and sexual challenges encountered by individuals of all races, ethnicities, sexual orientations, abilities, gender identities, and relationship structures. Jane works with both individuals and couples, whether they are in monogamous or ethically non-monogamous relationships. Passionate about helping others cultivate pleasure, she specializes in guiding clients towards the authentic expression of their desires and erotic liberation. Jane assists her clients in releasing narratives and patterns that no longer serve them, enabling the creation of relationships built on integrity, authenticity, and trust. She offers support for couples seeking to foster a strong partnership and a vibrant sexual relationship. By addressing relational and sexual challenges in a sex-positive and non-judgmental environment, Jane aims to help clients heal from distressing experiences and achieve more fulfilling, satisfying, and intimate partnerships.

Olivia McKenna is a compassionate and dedicated Marriage & Family Therapist (MA, LMFT) who understands that there are times in life when individuals feel stuck. She specializes in assisting adolescents, men, women, and families as they navigate challenges such as stress, anxiety, and life transitions. Olivia's therapeutic approach is client-centered and collaborative, as she believes in empowering her clients to find solutions to their problems in positive and fulfilling ways. She creates a safe and nurturing environment where her clients can experience balance, connection, and personal growth. With extensive experience working with a diverse range of clients, Olivia views each person as a whole, in all their uniqueness. She is proficient in Mindfulness-Based Cognitive Behavioral Therapy (CBT) for treating anxiety, depression, and trauma-related disorders. Utilizing techniques such as breath-work, mindfulness, somatic processing, and creative modalities, Olivia supports her clients in transforming various aspects of their lives. As a certified SoulCollage® facilitator, she is passionate about helping individuals foster health and harmony in their relationships, striving for alignment and balance. In her leisure time, Olivia enjoys gardening, traveling, outdoor activities, reading, and practicing yoga.

Kimberly Meade, a compassionate and experienced Marriage & Family Therapist, MA, LMFT, specializes in guiding individuals of all ages, from toddlers to adults, through challenges such as anxiety and low self-esteem. With a warm approach, Kimberly utilizes a variety of evidence-based methods, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused therapy. She engages clients through modalities that encompass couples, individuals, and family dynamics, employing techniques from Family Systems and Cognitive Behavioral Therapy (CBT) to foster personal growth and healing. Kimberly is dedicated to creating a safe, nurturing environment where every person feels valued and supported on their therapeutic journey.

Jon Moore, PhD, is a dedicated psychologist who stands out in the field by openly sharing his success rates, ensuring clients are fully informed about the quality of service they can expect. Available on Saturdays, he specializes in therapy and clinical testing, particularly for adult ADHD and psychological evaluations related to immigration matters, including I-601 waivers and asylum applications (I-589). He is also experienced in IQ and intelligence testing, pre-surgery bariatric assessments, and parental pre-adoption evaluations. In a crowded space of therapeutic professionals, Jon's profile shines with authenticity and expertise. For those looking for a genuine connection and to explore a potential collaboration, Jon offers insightful introductory videos and comprehensive information on his website.

Jenifer Nazarowski, LICSW, CMC, is a dedicated Clinical Social Worker and therapist who adopts a 'client-centered' approach to therapy. She believes in the importance of establishing a partnership between clients and therapists, taking the necessary time to cultivate trusting and mutually respectful relationships. Jenifer provides compassionate guidance and support, empowering clients to reach their full potential and make informed choices that align with their individual needs. Her therapeutic practice honors spiritual themes, thoughtfully integrated according to each client’s personal belief system. Jenifer skillfully incorporates various therapeutic modalities, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), focusing on how thoughts influence emotions and behaviors. She consistently employs a strengths-based approach that highlights the resilience and coping abilities of her clients, utilizing their inherent protective factors and strengths to overcome life’s challenges. Jenifer firmly believes that increased awareness of existing coping mechanisms enables clients to discover healthier responses to stress, paving the way for authentic transformation and improved quality of life.

Angie Osborne is a dedicated Marriage and Family Therapist with a deep passion for creating positive transformations in the lives of her clients. Drawing from her own life experiences, she understands that feeling stuck is a natural part of the imperfect human journey. Angie provides a compassionate presence during challenging times, helping individuals and families find their way through darkness and into the light of new perspectives. Her work is centered on mindfully exploring emotions and the patterns that surround them, which can lead to liberation, healing, and profound life changes. As a skilled 'choreographer of conversations,' Angie focuses on emotional connections and addressing attachment injuries that can impede progress. She recognizes the fundamental human need for safety, security, and connection within relationships. Utilizing a clinical approach rooted in Attachment theory and Emotionally Focused Therapy, Angie incorporates experiential techniques, Dialectical Behavior Therapy (DBT), and mindfulness practices in her sessions, primarily designed for couples and families. Additionally, she leads workshops that promote emotional expression through art therapy and enhance family communication strategies. With over 13 years of experience in education, Angie's background contributes significantly to her therapeutic practice. She is a proud member of AAMFT, WAMFT, and ICEEFT, and brings extensive experience dealing with issues such as infidelity, stepfamilies, terminal illnesses, eating disorders, and grief. Ultimately, Angie embodies a journey fueled by passion and purpose in her role as a therapist.

Christie Seligman, MS, LMHC, brings over 20 years of experience in social services and behavioral health to her practice. She believes in the innate capacity of individuals to heal and grow in mind, body, and spirit from the challenges they face. Understanding the interconnected nature of human experiences, Christie holds a safe space through the therapeutic relationship, which fosters deeper self-understanding and appreciation. This compassionate approach allows her clients to make meaningful changes and courageously act in alignment with their values and sense of wholeness. She specializes in trauma and PTSD, anxiety, and eating disorders, using a range of therapeutic modalities including mindfulness-based therapies, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Christie is deeply fascinated by the human experience and the diverse ways individuals can find expression and meaning. Her commitment lies in supporting clients to navigate adversity, develop resilience, and create fulfilling lives that resonate with their unique strengths, values, and beliefs.

Regina Stanley is a compassionate Marriage & Family Therapist (MA, LMFT) dedicated to inspiring hope and facilitating transformation in her clients’ lives. By collaborating with individuals and families, she fosters a shared vision for change and helps turn struggles into opportunities. Regina emphasizes that exploring support reflects a commitment to personal growth, encouraging her clients to see every new day as a chance for possibilities. Her therapeutic interventions are designed to provide valuable insights, enhance communication, and develop positive coping strategies, equipping clients with skills to navigate emotions and behaviors effectively. With a specialization in relationship issues and family conflict, Regina understands the diverse challenges faced by different communities, including queer and non-binary individuals, and strives to create a welcoming and inclusive environment for all. Through virtual sessions, as well as walking sessions or those held in nature, she connects deeply with her clients while facilitating their journeys toward mental well-being.

Maren Telsey, a dedicated counselor with an MA and LMHC, is committed to working collaboratively with clients, approaching their stories with warmth, kindness, and curiosity. She creates a safe and secure therapeutic relationship where clients can feel both supported and liberated. Together, they will explore the various aspects of themselves, examining the roles they have played in the world. When needed, Maren facilitates the transformation of unhelpful thinking patterns and encourages new ways of engaging with oneself and others. Recognizing the impact of trauma, she offers a space for clients to pause, grieve, and engage in the healing process, shifting from the 'there and then' to the 'here and now'. Her practice integrates somatic awareness of emotions and sensations in the body with narrative approaches that highlight how past experiences shape current life stories. Drawing from a relational, psychodynamic framework, she places a strong emphasis on attachment and family systems. Maren welcomes clients from all walks of life, honoring diversity in race, age, sexuality, religion, gender identity, background, and body size.