Find a Therapist in Tacoma, WA

Chuan-chuan Tsai, PhD, LMHC, is a compassionate and experienced counselor dedicated to guiding individuals and families through life's challenges. With a focus on youth from preteens to adults, Chuan-chuan specializes in addressing pressing concerns such as anxiety, depression, and relationship issues. Her approach is grounded in a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Play Therapy, allowing her to tailor her methods to best suit the unique needs of each client. Chuan-chuan's culturally sensitive perspective, honed through years of study and practice, emphasizes a warm, person-centered approach that fosters growth and healing. She is committed to creating a supportive environment where clients can explore their feelings, develop resilience, and cultivate positive relationships. Through her multifaceted expertise in therapy, Chuan-chuan provides a safe and nurturing space for exploration and transformation.

Desiree Turner is a compassionate Counselor with an MEd and LMHC, who graduated from the University of Puget Sound in 2005. She specializes in helping clients understand and heal attachment issues, process trauma, and resolve parenting difficulties, as well as work/life conflicts. Desiree creates a safe space for individuals to express the stresses and challenges they face. While she enjoys working with clients of all ages, her passion particularly lies in supporting children under the age of 18. She also provides valuable support for parents, fostering family regulation through enhanced understanding and communication among family members. Using both directive and non-directive play therapy techniques, Desiree incorporates Alderian and filial therapy to effectively assist with parenting concerns. For adults and adolescents, she offers the sand tray method to help navigate feelings of fear, unmet needs, and aspirations. Her therapeutic techniques are informed by Solution Focused Therapy, Family Systems Theory, and Mindfulness approaches, allowing her to cater to the diverse needs of children, adults, and families in her Tacoma, Port Orchard, and Bremerton offices.

Amy Vanzandt is a devoted relational therapist who understands that building meaningful relationships takes time and trust. Drawing inspiration from Mariah Carey's words, “Love takes time,” Amy emphasizes the significance of the therapeutic relationship as well as connections with others in her clients' lives. She recognizes that many clients may carry experiences that lead to distrust, whether towards others or themselves, and she is committed to helping them navigate feelings of anxiety and depression. By fostering healing from old pains and facilitating an understanding of current experiences, Amy empowers her clients to live and love fully. With a focus on teenagers, young adults, and individuals facing familial and academic challenges, her practice integrates a variety of therapeutic modalities, including Eclectic, Person-Centered, and Cognitive Behavioral Therapy (CBT). Amy believes that life’s pathways can be smooth or treacherous, and she is dedicated to walking this journey alongside her clients. Her goal is to cultivate happiness, balance, and effective coping strategies, ensuring that no one has to face their struggles alone.

Marjory Ware, a dedicated Mental Health Counselor with credentials that include MA, LMHC, and LMFT, understands that it can feel as though no matter the effort, things remain unchanged. Her clients often find themselves stretched thin, striving to fulfill the needs of everyone, including themselves, while claiming they are simply 'fine.' Marjory recognizes the toll that these struggles—stemming from systemic oppression, self-esteem challenges, or relationship issues—can take. She emphasizes that no one has to navigate these journeys alone. Each individual brings a unique set of challenges, and Marjory customizes her sessions to confront the specific obstacles faced by her clients. With a professional background extending back to 2011, she has worked extensively with individuals and families dealing with anxiety, depression, and trauma. Marjory's special interest lies in supporting womxn of color, addressing identity issues, and providing couples counseling. Through her use of family systems, person-centered, and relational approaches, she fosters a therapeutic relationship that is central to the healing process. Believing in the inherent strengths of each person, Marjory aims to cultivate a healthy, sustainable living system. She affirms her commitment to being BDSM, kink, and polyam-friendly, as well as LGBTQIA-affirming, creating an inclusive environment for all her clients.

Lizs is a dedicated marriage and family therapist with a Master's degree and LMFT credentials who specializes in helping individuals and families navigate significant life changes and transitions. She understands that relationships can sometimes fall short of fulfillment, and that feelings of being stuck, lonely, anxious, or overwhelmed can impact one's quality of life. Through her individual therapy sessions, Lizs effectively addresses symptoms such as anxiety, depression, PTSD, adjustment disorders, and postpartum mood disorders. In her couple therapy sessions, she supports adults grappling with issues like infidelity, life stressors, and parenting challenges. With a robust background spanning seven years, she employs a supportive approach that integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Strategic Family Therapy, Structural Family Therapy, Bowen Family Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy (EFT). Lizs is committed to helping her clients achieve their personal goals. Together with her clients, she explores past experiences to create a more effective future by challenging negative thoughts, developing new coping strategies, enhancing communication, recognizing strengths, establishing healthy boundaries, understanding generational patterns within families, rebuilding relational trust, and fostering healthy connections in relationships.

Mary Allison Brown is a dedicated clinical social worker and therapist, holding credentials as MSW, LCSW, CMHS, and IMH-E. Her practice encompasses a wide range of services, including infant mental health, as well as support for adults and adolescents facing challenges such as stress, anxiety, self-harm, and issues with self-esteem. With expertise in various treatment modalities—including trauma-focused cognitive behavioral therapy and dialectical behavioral therapy—she offers a compassionate approach to healing. Mary possesses a profound understanding of how limiting beliefs and unhealthy mindsets take root, and she expertly guides individuals toward a more empowered and fulfilling future. For those ready to embark on a journey of change and growth, Mary invites them to consider taking the first step toward a brighter tomorrow.

K. Armand, PhD, LMHC, is dedicated to guiding individuals to sense their connection to the heart-mind, enabling them to rediscover their inner power through present moment awareness. With a focus on creating more freedom from emotional pain, K. utilizes a compassionate approach that incorporates various psychotherapeutic practices. This may include mindfulness strategies and, when appropriate, spiritual practices like Yoga therapy. K. believes in empowering teens and adults alike to navigate life's challenges with resilience and self-awareness.

Holly Blue is a dedicated Marriage & Family Therapist, LMFT, passionate about helping couples and families navigate their relationships. Many individuals find themselves in situations where they yearn for closeness yet often end up in arguments with their partners. Holly understands this struggle and works diligently to help clients uncover effective communication strategies that foster understanding and appreciation. She emphasizes the importance of secure relationships and aims to support couples in feeling safe and connected again. Through her expertise in Emotion Focused Couples Therapy and the emotionally focused approach, Holly guides her clients back to a place of harmony and love, recognizing the significance of strong, healthy bonds for overall happiness. A unique part of her practice includes the comforting presence of her mixed-breed dog, Chester, who often joins her during sessions, enhancing the warm, inviting atmosphere of her therapy space.

Parke Burgess, a dedicated counselor with an MA and LMHC credentials, is firmly committed to providing psychotherapy with the highest integrity. He understands that the bond between therapist and client is the paramount factor in achieving successful therapy. Parke makes every effort to cultivate a safe and supportive therapeutic relationship, empowering clients to explore even the most challenging aspects of their experiences. This freedom to delve into the complexities of the mind facilitates profound healing. Research indicates that the quality of relationships significantly impacts happiness, health, and longevity. When connections falter for various reasons, Parke believes they can be mended. His warm, caring demeanor and sensitivity to clients' concerns inspire deep exploration of the meanings and feelings that illuminate their lives, fostering truly transformative personal growth.

Irene Farsje is a compassionate Counselor with over 15 years of experience, dedicated to helping individuals and couples navigate the complexities of life. She understands that life circumstances can sometimes feel overwhelming, leading to high levels of stress, anxiety, depression, and relationship difficulties. With qualifications from the University of Washington and Antioch University, she specializes in addressing challenges such as trauma, PTSD, and anxiety. Through her eclectic and personalized approach, including Somatic Transformation and Cognitive Behavioral Therapy (CBT), Irene supports clients in tapping into their natural strengths and abilities, cultivating pathways to happiness, peace, and contentment. Known for creating a comfortable atmosphere, clients have shared how quickly they feel at ease discussing their most pressing concerns. Irene’s ultimate goal is to assist clients in achieving healing that fosters lasting change in their lives, regardless of their background, ethnic heritage, faith, or family style.

Judith Frost is a compassionate clinical social worker and therapist with a wealth of experience in providing support to adults and elders. Holding a Master of Social Work (MSW) and licensed as an LICSW, she specializes in helping individuals navigate grief, trauma, and PTSD, with a particular focus on the challenges arising from COVID-19 and medical trauma. Judith employs a variety of therapeutic approaches, including Compassion Focused therapy, Internal Family Systems (IFS), Somatic therapy, and EMDR, among others. Her integrative methods are designed to meet the unique needs of each individual, whether in individual or group settings. With a strong background in feminist and strength-based practices, Judith fosters a safe space where clients can explore their emotions and experiences, ultimately guiding them towards healing and resilience.

Rebecca Gallagher is a dedicated counselor who holds multiple credentials including an MA, LMHC, and CHHC. With a compassionate approach, she exists to support individuals of all ages, from toddlers to elders, in navigating the complexities of life. Specializing in trauma and PTSD, dissociative disorders, and eating disorders, Rebecca employs a range of therapy types to meet the unique needs of her clients. Her expertise spans numerous modalities such as Couples Therapy, Family Systems, and Cognitive Behavioral Therapy (CBT), ensuring that each session is tailored to foster healing and growth. Utilizing techniques from art therapy and play therapy, alongside trauma-focused and solution-focused brief therapy, she creates a safe and nurturing environment. Rebecca's commitment to her clients is evident in her eclectic approach, allowing her to weave together elements of various methods including the Gottman Method and emotionally focused therapy to encourage meaningful connections and resilience.

Ann Gugger is a dedicated Marriage & Family Therapist with a holistic approach to therapy. She believes in the transformative power of self-acceptance, often echoing Carl Rogers' insight that change begins when one fully embraces oneself. Ann's work is informed by humanistic and attachment theories, as well as multicultural and feminist principles, all geared toward counteracting oppression. She recognizes the significance of past and present relationships and their impact on individuals' lives, integrating body-based techniques to facilitate healing. Her intention is to create a safe and trustworthy environment where clients can explore their life experiences and gain insight into their emotional journeys. In working with couples and families, Ann values each participant's voice, fostering a climate of understanding and empathy that cultivates deeper connections and relationships. She perceives life as a courageous journey that can often present challenges. By building unconditional acceptance within the therapeutic relationship, Ann aims to provide her clients with the space needed for healing and growth, as well as opportunities for liberation and self-discovery.