Lizs is a dedicated marriage and family therapist with a Master's degree and LMFT credentials who specializes in helping individuals and families navigate significant life changes and transitions. She understands that relationships can sometimes fall short of fulfillment, and that feelings of being stuck, lonely, anxious, or overwhelmed can impact one's quality of life. Through her individual therapy sessions, Lizs effectively addresses symptoms such as anxiety, depression, PTSD, adjustment disorders, and postpartum mood disorders. In her couple therapy sessions, she supports adults grappling with issues like infidelity, life stressors, and parenting challenges. With a robust background spanning seven years, she employs a supportive approach that integrates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Strategic Family Therapy, Structural Family Therapy, Bowen Family Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy (EFT). Lizs is committed to helping her clients achieve their personal goals. Together with her clients, she explores past experiences to create a more effective future by challenging negative thoughts, developing new coping strategies, enhancing communication, recognizing strengths, establishing healthy boundaries, understanding generational patterns within families, rebuilding relational trust, and fostering healthy connections in relationships.