Find a Therapist in Olympia, WA

Peter Snell is a dedicated clinical social worker and therapist, holding an MSW and LICSW. He offers a balanced, grounded, and practical approach tailored to each individual. With a wealth of experience, Peter has successfully guided clients through challenges such as depression, anxiety, and trauma, which hinder their quality of life and potential. His reality-oriented methods emphasize solutions and skill development aimed at enriching life satisfaction. Peter primarily works with adults aged 20 to 100 and employs a variety of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Mindfulness Therapy, Ego-State Therapy, Polyvagal Therapy, Narrative Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). Specialized in trauma and dissociation, he addresses these issues head-on to alleviate personal stress and improve relationship dynamics. By leveraging clients' existing strengths and introducing new strategies, Peter empowers individuals to reduce stress, enhance relationships, and discover greater meaning and balance in their lives. With over 20 years of experience working with diverse individuals and families, Peter is well-equipped to support varying economic, cultural, and social backgrounds.

Creative Solutions TMS offers a compassionate approach to emotional well-being, aiming to help individuals reach a state of happiness. This esteemed practice specializes in assisting those grappling with depression, anxiety, and trauma, often when other methods, including medications, have fallen short. The team at Creative Solutions TMS employs Transcranial Magnetic Stimulation (TMS), an FDA-approved therapy since 2008, recognized for its safety and efficacy. TMS utilizes magnetic pulses to stimulate mood-regulating neural pathways, fostering natural improvements in mood and creating lasting change. Serving teenagers, adults, and seniors, Creative Solutions TMS is dedicated to working collaboratively with healthcare providers to ensure optimal treatment outcomes. Their founder brings over 20 years of therapeutic experience, alongside invaluable insights gained from a transformative 25-year marriage and the lessons learned from raising seven children. This rich tapestry of experience underpins their commitment to helping clients develop a positive outlook and a comprehensive plan for restoring emotional stability.

Sheela Stocks, PhD, is a compassionate psychologist dedicated to guiding individuals through the complexities of life's challenges, including depression, anxiety, and unresolved trauma. Having worked with clients who have experienced childhood abuse, neglect, or critical parenting, Sheela understands how these events can profoundly impact relationships and coping mechanisms. Her therapy approach emphasizes mindfulness and awareness of underlying motives, fostering greater presence in daily life to enhance happiness and stability. With extensive training in individual and couples therapy, as well as expertise in addressing issues related to alcohol and drug dependence, parenting, gender, and trauma, Sheela collaborates with her clients to address their unique concerns. Utilizing a diverse range of techniques, including Family Therapy, Insight, EMDR, Cognitive Behavioral Therapy, and Mindfulness practices, Sheela supports individuals in their journey towards healing and personal growth.

Starting therapy takes an extraordinary amount of courage, and many individuals find themselves searching for ways to navigate their challenges alone. Sean Taylor Seyer understands this struggle and is dedicated to helping people regain a sense of control over their lives. As a transgender male with extensive experience working with the LGBTQ+ community, he specializes in supporting both adults and teens in clarifying their identity and living authentically. With a focus on issues such as anxiety, transgender experiences, and relationship challenges, Sean utilizes various therapeutic methods, including Internal Family Systems (IFS), EMDR, and a psychodynamic approach. He offers both in-person and online therapy sessions, creating a compassionate and inclusive environment for all clients seeking guidance and understanding on their journey to emotional well-being.

Kaitlin Williams is a skilled counselor and LMHC who specializes in working with older teens and adults seeking support to navigate life’s challenges with greater ease. In her counseling sessions, she cultivates an open, safe, and nonjudgmental space for exploration. By listening intently to her clients, Kaitlin offers thoughtful reflections and questions, guiding them to heighten their awareness of their experiences. Through collaboration, they delve into the patterns of thinking, believing, and acting that influence their lives, identifying both what has been helpful and what may be causing disconnection from their authentic selves. Kaitlin is adept at assisting clients in shifting these patterns, teaching practical skills for redefining their relationship with emotions, thereby fostering inner balance. She encourages a deeper understanding of both self and others to enhance connections. With a unique blend of humor, kindness, creativity, and directness, Kaitlin uses a holistic lens to consider societal, familial, and internal systems of influence. Her aim is to help clients uncover their true nature and explore their discoveries with curiosity.

Lora Wirthlin is a dedicated counselor and LMHC who believes that therapy is not only a tool to address negative experiences but also a profound journey toward self-discovery. In her practice, she partners with clients to navigate the personal experiences that complicate coping with everyday stress, healthy relationships, and emotional regulation. By helping individuals gain new insights and coping skills, Lora empowers clients to actively participate in their lives, freeing them from the constraints of trauma. She utilizes techniques such as EMDR and DBT to aid in processing thoughts, emotions, and behaviors that stem from traumatic experiences, fostering hope, resilience, and adaptability through targeted skills. Lora is trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and sand tray therapy, all integrated within a holistic approach. She understands that therapy is most effective in a supportive and trusting relationship, and she is humbled by the trust clients place in her. Lora is committed to being an integral part of each person's unique journey toward healing, growth, and development. Whatever challenges bring someone to counseling, clients can rest assured they are not alone; together, they will tackle these issues with compassion and understanding.

Cheryl Zoe Dailey, MA, LMHC, embodies the belief that self-awareness and self-compassion are fundamental to living a fulfilling life. She recognizes that challenges such as anxiety, depression, and relationship issues often illuminate areas ripe for personal growth. These struggles serve as invitations for clients to reassess their choices and align more closely with their true life purpose and joy. Cheryl tailors her sessions to the present moment, encouraging clients to explore their sensations, thoughts, and emotions with curiosity. She guides them to listen to their bodies and the language of their hearts, seeking patterns in their outer world that reflect their inner dynamics. By fostering awareness, she empowers proactive choices that replace unconscious habits. Through her incorporation of Subtle Energy Psychology, Cheryl helps clients balance and strengthen their relaxation response, tapping into their innate wisdom and healing power. Her warm, open, and safe presence aims to accompany and guide clients towards their own insights and clarity, making her a supportive counselor for teens, adults, and elders navigating life's transitions and emotional disturbances.

Abrea Anderson, MA, LMHC, is a compassionate and skilled counselor dedicated to guiding adults through their therapeutic journeys. Her therapeutic approach is strength-based, client-centered, and integrative, rooted in the belief that everyone possesses the innate ability to heal, grow, and seek greater meaning in life. Abrea views each individual as unique, whole, and inherently good, fostering an interactive relationship that prioritizes authenticity, trust, and empathy as the foundation for effective therapy. In collaboration with her clients, Abrea helps define the reasons for seeking counseling, digging into the difficulties faced and developing a specific, individualized plan. Committed to empowering her clients, she addresses various challenges, including stress, anxiety, relationship issues, chronic illness, grief, life transitions, and faith-based concerns. Abrea facilitates an environment where clients can process their fears and insecurities, while honoring their beliefs and values. She understands that counseling can be transformative and life-changing, always ensuring that the pace of the sessions aligns with her clients' comfort. Abrea aims to journey alongside her clients, remaining dedicated to their healing process as long as they find her support beneficial.

Ben Barner is a compassionate Counselor and licensed mental health professional dedicated to helping adults and elders navigate life's challenges, from acute crises to everyday struggles. In his practice, he fosters a supportive, non-judgmental environment where clients can openly discuss their concerns and collaboratively explore solutions to create healthier lifestyles. As a person-centered therapist, Ben skillfully integrates diverse therapeutic approaches tailored to each individual's needs, including cognitive behavioral therapy, solution-focused techniques, dialectical behavior therapy, mindfulness-based practices, and eye movement desensitization reprocessing (EMDR). Whether addressing issues like depression, anxiety, or obsessive-compulsive tendencies, Ben empowers clients to discover new possibilities and paths to well-being.

Stacey Curl, MA, LMHC, is a compassionate counselor who believes that each individual is beautiful and worthy, deserving of a life filled with love and joy. She understands that such beliefs can feel distant, especially for those who are suffering. Clients may find themselves grappling with deep feelings of depression, anxiety, or trauma, and may feel convinced that the problem lies within themselves, believing they are unlovable or broken. However, Stacey holds the conviction that individuals do not need fixing; they are enough, just as they are in the moment of reading these words. She aims to help them realize their intrinsic value. Stacey provides a supportive and safe space for clients to embrace their true selves and work towards the fulfilling life they deserve. Whether it's accepting oneself, healing past wounds, setting new goals, or overcoming feelings of being stuck, she offers guidance that feels like a long-awaited exhale. Clients are invited to let themselves breathe and embark on a transformative journey.

Samantha Deaton, a dedicated Marriage & Family Therapist (MA, LMFT, CMHS, DMHS), provides compassionate support for individuals facing life's challenges. Understanding that we are all imperfect beings striving for growth, she approaches therapy as a collaborative journey aimed at fostering self-discovery and resilience. Samantha specializes in helping clients navigate trauma and PTSD, anxiety, depression, relational issues, and parenting challenges. She tailors her treatment to meet each client's unique needs, utilizing a variety of evidence-based therapeutic techniques such as EMDR, attachment-based methods, mindfulness practices, Internal Family Systems (IFS), somatic experiencing, and Cognitive Behavioral Therapy (CBT). Primarily offering telehealth sessions with limited in-office availability, she is committed to walking alongside her clients on their path to healing and fulfillment.

Rachel Delateur is a seasoned Counselor, LMHC, and GMHS with 22 years of experience in the field. She understands the difficulties adults and elders face when grappling with anxiety and depression. Many individuals desire to connect with others and enjoy their time with family and friends, yet their emotions and thoughts often hinder their ability to do so. Rachel creates a safe, judgment-free environment where clients can explore their emotions, thoughts, and behaviors. She equips them with effective tools from therapeutic modalities such as Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to regain control of their lives. Rachel is dedicated to guiding those who seek to discover their true selves, ignite their passions, and embark on their unique paths. With Rachel's support, clients can build a life characterized by healing, balance, and emotional health.

Kendall Farley, MS, LMHC, LMFTA, is a compassionate Counselor and an associate Marriage and Family Therapist who understands that everyone encounters periods of hardship, confusion, and sadness. During these challenging times, individuals may feel stuck, overwhelmed, or caught in negative patterns, questioning the greater meaning of their lives. In today's fast-paced world, many adopt coping strategies that no longer serve them, grappling with limiting beliefs about themselves and outdated messages clouding their perception. Kendall believes that learning to connect with one's deeper feelings and parts can lead to new pathways of healing and personal growth. With a strong conviction that healing happens through relationships—whether with oneself, others, or the broader systems in the world—Kendall specializes in guiding couples who are ready to explore their relationships from a fresh perspective. Recognizing that the view from the inside can obscure patterns of relating that may be ineffective, Kendall supports clients in navigating life’s complexities. The journey of personal and relational growth can be one of expansion, even when faced with difficult choices. Taking the step to read about therapy signifies a readiness for change, and Kendall looks forward to accompanying clients on their paths toward healing.