Lora Wirthlin is a dedicated counselor and LMHC who believes that therapy is not only a tool to address negative experiences but also a profound journey toward self-discovery. In her practice, she partners with clients to navigate the personal experiences that complicate coping with everyday stress, healthy relationships, and emotional regulation. By helping individuals gain new insights and coping skills, Lora empowers clients to actively participate in their lives, freeing them from the constraints of trauma. She utilizes techniques such as EMDR and DBT to aid in processing thoughts, emotions, and behaviors that stem from traumatic experiences, fostering hope, resilience, and adaptability through targeted skills. Lora is trained in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and sand tray therapy, all integrated within a holistic approach. She understands that therapy is most effective in a supportive and trusting relationship, and she is humbled by the trust clients place in her. Lora is committed to being an integral part of each person's unique journey toward healing, growth, and development. Whatever challenges bring someone to counseling, clients can rest assured they are not alone; together, they will tackle these issues with compassion and understanding.