Find a Therapist in Mountlake Terrace, WA

Celia Palmer, MA, LMHC, is a compassionate counselor specializing in helping adults navigate life's challenges through individual counseling and transpersonal life coaching. With a strong belief in empowering her clients, Celia creates a collaborative and supportive environment that fosters personal growth and healing. She places great emphasis on building a positive therapeutic rapport, which lays the groundwork for effective transformation. Celia's areas of expertise include anxiety, depression, codependency, ADHD, mood disorders, substance abuse recovery, emotional eating, and relationship issues. Utilizing a diverse array of therapeutic techniques, Celia integrates modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT). Her approach is tailored to meet each client's unique needs, allowing them to unlock their personal power and achieve their goals.

Jolie Palos-Brown, MSW, LSWAIC, is a compassionate Clinical Social Worker and therapist who brings a wealth of understanding to her practice. Inspired by her grandmother's mantra, 'A little bit of counseling never hurt anybody,' Jolie believes in the power of guidance and support as individuals navigate their unique stories. She meets her clients 'where they are,' honoring their individuality through a holistic, biopsychosocial approach that encompasses genetic, psychological, and social influences. Jolie employs various therapeutic modalities, including Existential, Humanistic, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, always tailoring therapy to align with clients' goals and motivations for personal growth. Known for her calm demeanor yet outgoing personality, Jolie is regarded as a good listener who makes it easy for clients to engage. She respects and honors all spiritual beliefs, integrating them into sessions as needed. Jolie is LGBTQ+ friendly and embraces working with adults aged 18 to 55, assisting them in addressing issues such as grief, stress, and anxiety through culturally sensitive and trauma-focused therapy.

Brittany Parton, MS, MHP, LMHC, NCC, is dedicated to providing a safe and nurturing environment where individuals can explore, grow, heal, and deepen their self-awareness. She believes in the inherent resilience of each person, highlighting that with the right tools, recovery from trauma and life's challenges is possible. Brittany aims to support her clients in their inner journeys, helping them rebuild their relationship with themselves while equipping them with skills to overcome entrenched barriers to holistic wellness. Her counseling approach combines educational, therapeutic, and directive modalities, integrating Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness practices, and trauma-informed interventions tailored to each individual's needs. With experience addressing a variety of concerns, including depression, anxiety, work-life balance, relationships, self-esteem, thought disorders, and trauma, Brittany offers individual counseling sessions via a secure telehealth platform, providing a compassionate space for growth and recovery.

Mikaela Quintinita, a Marriage & Family Therapist Associate (LMFTA), understands that life can often feel messy, causing individuals to forget their own worth, brilliance, and capability. Many clients arrive at therapy feeling overwhelmed by life's challenges, finding emotions difficult to cope with and comprehend. Through a collaborative strengths-based approach, Mikaela empowers her clients to examine and challenge the narratives they hold about themselves. She provides a safe and supportive environment where individuals can explore their life stories, while considering the contextual elements that shape their experiences, ultimately guiding them toward their authentic selves. With specialized training in systemic theory, Mikaela assists both individuals and couples in understanding their needs, assumptions, and experiences within the broader family, cultural, and societal frameworks. Her clients are encouraged to draw upon their unique strengths, talents, and resilience throughout the therapeutic journey. With deep respect for the stories her clients bring, Mikaela takes great pride in being a companion in their path to personal healing, fostering growth and transformation along the way.

Claire Ramos is a compassionate and skilled counselor, holding the credentials of a Licensed Mental Health Counselor (LMHC). With a deep commitment to nurturing emotional well-being, Claire fosters a safe and supportive environment for her clients. Her approach to therapy encourages personal growth and self-discovery, guiding individuals on their journey toward mental wellness. Claire's dedication to understanding each client’s unique experiences allows for tailored therapeutic interventions, making her an invaluable ally in navigating life's challenges.

Krys Redcross is a compassionate and dedicated Licensed Professional Counselor, whose warm approach creates a safe space for clients to express their thoughts and feelings without fear of judgment. With three years of experience in private practice and formerly working with a non-profit focused on family stability and rehabilitation, Krys has developed a deep understanding of the complexities of human emotions. She holds a Master's in Clinical Mental Health Counseling from John Carroll University, which she earned in 2014. Krys offers therapeutic modalities such as Mindfulness-Based Cognitive Therapy, Strength-Based strategies, and Humanistic approaches, catering to individuals, couples, and families. Passionate about helping her clients navigate everyday challenges, past traumas, and emotional struggles, she emphasizes the importance of fostering self-image and self-worth. Krys values collaboration with clients from diverse backgrounds and life experiences, advocating for education and awareness within diverse populations to enhance understanding and compassion. Her goal is to improve her clients' quality of life through thoughtful, empathetic, and individualized support.

Emily Rose Counseling is committed to creating a welcoming and safe environment where clients can feel comfortable exploring their challenges. Understanding that embarking on a therapeutic journey can be daunting, Emily strives to ensure that individuals have the support they need to open up about their experiences. With a wealth of experience working with clients from various backgrounds, Emily values getting to know each individual and employs a broad spectrum of therapeutic techniques tailored specifically to their needs. Known for her non-judgmental approach, she assists clients in navigating issues related to anxiety, depression, grief, and relationship dynamics, among others. Emily utilizes methods like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, while also implementing Strength-Based strategies that foster resilience. Whether assisting adolescents aged 16 and older or adults, her goal is to make a meaningful impact, guiding clients toward a more fulfilling life. With expertise in areas such as grief and loss, couples therapy, and family of origin issues, Emily is dedicated to helping individuals on their paths to healing and personal growth.

Julie Ross, a dedicated Counselor with an MA and credentials as an LMHC and MHP, has been actively involved in supporting children, teens, families, and adults since her graduation from The Seattle School of Theology and Psychology in 2011. Her experience ranges widely, encompassing work with diverse populations, including community mental health settings focused on low-income families and individuals facing significant challenges. Julie employs a therapeutic stance anchored in PACE (Playfulness, Acceptance, Curiosity, and Empathy), drawing upon various modalities such as Narrative, Existential, and Relational Psychoanalytic therapies. She also specializes in Ketamine-Assisted psychotherapy through Telos Transformational Therapy. Julie believes that every individual is a unique piece of art, often marked by life’s challenges, such as broken relationships and traumatic experiences. Her mission is to facilitate the hard work of restoring her clients’ emotional and psychological landscapes to their intended beauty, helping them heal from the impacts of depression, anxiety, and trauma. As a supportive healer, Julie creates a safe space for clients to explore and identify how past and present experiences shape their lives, empowering them to reclaim their narrative.

Sean Ryan, a dedicated Counselor (MA, LMHC), supports adults seeking positive changes in their lives through therapeutic engagement. He sees psychotherapy as a collaborative journey, guiding clients toward new understandings of their experiences while equipping them with vital tools for growth. Sean works closely with clients to identify and reshape dysfunctional beliefs and behaviors, facilitating a pathway to greater freedom and empowerment for a more fulfilling life. For couples, he employs a structured framework based on John Gottman's research, teaching effective communication strategies and conflict resolution techniques. In individual sessions, Sean adapts his approach according to each client's unique circumstances, drawing from methodologies including Mindfulness-Based Cognitive Therapy, existential psychotherapy, and more. At the core of his practice lies a commitment to authentic communication, regarded as fundamental to successful therapy.

Sierra Sanchez, LMFT, is a dedicated Marriage & Family Therapist who views therapy as an active journey for her clients to build trust and establish a healthy foundation within themselves. She specializes in helping adults experiencing issues such as depression, anxiety, and spirituality, employing unique approaches that go beyond traditional Cognitive Behavioral Therapy (CBT). Sierra is committed to assisting her clients in developing positive actions and discovering their inner spark, empowering them to reshape their self-perceptions and take control of their lives. Her holistic approach incorporates a spiritual model, where she guides clients in relaxation techniques, assertive communication skills, and self-compassionate self-talk, fostering the development of healthy behaviors. Collaborating with acupuncturists, naturopathic doctors, Qi Gong teachers, and other wellness professionals, Sierra provides a comprehensive therapeutic experience for those who feel they are in 'survival mode' and are ready to embrace a more fulfilling life. She is passionate about guiding individuals to a place of living fully, and offers the support necessary for this transformative journey.

Dr. Susan Santiago-Turner is a compassionate and experienced counselor, holding credentials as a PhD, LMHC, LPC, and BC-TMH. With over 20 years of specialized counseling experience, she brings a unique perspective as both a primary and long-distance caregiver. Dr. Santiago-Turner is dedicated to validating and empowering clients who serve as caregivers for family members with chronic or terminal illnesses, often without adequate support to maintain their mental health. She focuses particularly on middle-aged women navigating the transition into their roles as primary caregivers—an often challenging shift, especially for those with a history of unreported sibling physical and sexual abuse. Her therapeutic approach is firmly rooted in strengths-based practices, integrating feminist, dialectical, and cognitive-behavioral therapies. By building upon clients' existing strengths, Dr. Santiago-Turner assists them in navigating complex feelings of ambivalence, allowing them to live authentically. Together, clients explore difficult choices regarding caregiving and past experiences of trauma, working towards establishing healthy boundaries in their relationships. With her guidance, clients can embark on the path that aligns best with their interests and well-being, ensuring that they flourish in their roles while caring for others.

Jacob Sapp is a dedicated counselor with a strong focus on empowering adults in their journeys of identity exploration and healing. He has a diverse background in supporting individuals from the LGBTQ+ community, as well as those navigating religious trauma and spiritual curiosity. Jacob utilizes mindfulness-based approaches, somatic techniques, and trauma-focused strategies to address the unique needs of his clients. With a keen understanding of traumatic brain injury (TBI) and its impacts on life, he helps clients navigate changes in functionality and embrace their inherent resilience. Jacob believes in the collaborative nature of therapy, striving to build genuine relationships with his clients where sensitive conversations can unfold safely and authentically. As an empathic healer, he is committed to guiding individuals towards self-empowerment, encouraging them to access their strengths while addressing their pain. He recognizes that each client is the expert of their own experience and is enthusiastic about helping them uncover their wisdom through mindful and brain-based healing practices.

Sarah Sapp, a dedicated Licensed Mental Health Counselor Associate, understands that individuals seek therapy for a multitude of reasons. Whether someone feels overwhelmed or unable to manage their internal experiences, grapples with chronic pain, or experiences feelings of isolation and being stuck, Sarah is ready to support them on their journey. Recognizing that starting the therapeutic process can be daunting, she appreciates the courage it takes to pursue this transformative work. Sarah believes that every voice, experience, and pain matters. Through her integrative and collaborative approach, she creates a safe space where clients can rediscover their voice, clarify their individual values, and empower themselves to build a fulfilling life. With a specialization in chronic pain and illness, Sarah also has extensive experience in managing anxiety, panic, trauma, and various behavioral concerns. Influenced by Acceptance and Commitment Therapy (ACT), her practice is centered around the unique needs and visions of her clients, emphasizing a value-based life. Sarah looks forward to getting to know each individual and fostering their journey of discovery and personal growth.