Sean Ryan, a dedicated Counselor (MA, LMHC), supports adults seeking positive changes in their lives through therapeutic engagement. He sees psychotherapy as a collaborative journey, guiding clients toward new understandings of their experiences while equipping them with vital tools for growth. Sean works closely with clients to identify and reshape dysfunctional beliefs and behaviors, facilitating a pathway to greater freedom and empowerment for a more fulfilling life. For couples, he employs a structured framework based on John Gottman's research, teaching effective communication strategies and conflict resolution techniques. In individual sessions, Sean adapts his approach according to each client's unique circumstances, drawing from methodologies including Mindfulness-Based Cognitive Therapy, existential psychotherapy, and more. At the core of his practice lies a commitment to authentic communication, regarded as fundamental to successful therapy.