Sierra Sanchez, LMFT, is a dedicated Marriage & Family Therapist who views therapy as an active journey for her clients to build trust and establish a healthy foundation within themselves. She specializes in helping adults experiencing issues such as depression, anxiety, and spirituality, employing unique approaches that go beyond traditional Cognitive Behavioral Therapy (CBT). Sierra is committed to assisting her clients in developing positive actions and discovering their inner spark, empowering them to reshape their self-perceptions and take control of their lives. Her holistic approach incorporates a spiritual model, where she guides clients in relaxation techniques, assertive communication skills, and self-compassionate self-talk, fostering the development of healthy behaviors. Collaborating with acupuncturists, naturopathic doctors, Qi Gong teachers, and other wellness professionals, Sierra provides a comprehensive therapeutic experience for those who feel they are in 'survival mode' and are ready to embrace a more fulfilling life. She is passionate about guiding individuals to a place of living fully, and offers the support necessary for this transformative journey.